https://eatouteatwell.com/a-dozen-really-common-reasons-we-eat-when-were-not-hungry/ Eat Out Eat Well any time, any where, at any age Sat, 04 Jan 2014 23:24:36 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://eatouteatwell.com/a-dozen-really-common-reasons-we-eat-when-were-not-hungry/#comment-16018 Sat, 04 Jan 2014 23:24:36 +0000 http://www.eatouteatwell.com/?p=4349#comment-16018 I am a Beachbody coach and LOVE things that I can share that help my fellow challengers with their fitness or weight loss journey. I wanted to share this with my group (with your permission). I was going to just share it….but, then it goes to my personal page and I try not to bombard every person I know with my fitness info. I keep it to the challenge page. I also really appreciate being able to find helpful and known to be true healthy eating tips from a respected source that does not sell every other diet pill and weight loss scheme out there. You know, probably more than I know that there is no quick fix and that knowledge of how to eat right and exercise are not as hard as they seem when you have the facts. In truth, knowing the “why” makes eating healthy so much easier! Would it be ok if I share this with my group? I am a fairly new coach and I don’t want to just sell workouts or Shakeology (anybody can do that)….I want to educate my team and help them understand the “whys”, because, each person is uniquely different on their fitness and health journey.

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