Yes it is. All too often we, me included, eat out of habit, tradition, and stress without ever stopping to think about it or even question what our motives are behind filling that plate to the brim — and then going back for more.

Boy do I understand about family events. My family always has a huge amount of food — and they expect you to eat it. If it’s not a sit down meal I’ve learned to put some on my plate — eat a little — and then make my way to the kitchen to put my plate in the sink. Sit-down meals are a bit harder and often require the strategy of the moment that works best!