Keep in mind that you can always order plain old iced coffee or even an iced Americano (almost no calories for 16 ounces) and doctor it with non-caloric sweetener and skim milk.  You’d even come out ahead if you use controlled amounts of sugar and a bit of half and half. Or have an iced brewed coffee with classic syrup:  a 12 ounce cup has 60 calories.

Calories in Some Iced And Frozen Coffee Drinks

Note: all info (with the exception of Burger King) is for a 16 oz cup.

• Starbucks Mocha Frappuccino with whipped cream, 16 oz. (grande): 400 calories, 15 g fat (9 g saturated), 64g carbohydrates.

• Starbucks Mocha Light Frappuccino with nonfat milk, 16 oz. (grande): 130 calories, 0.5g fat, (0 g saturated), 28g carbohydrates.

• Iced Caffe Latte with nonfat milk, 16 oz. (grande):  90 calories, 0g fat, 13g carbohydrates.

• Dunkin’ Donuts Coffee Coolatta made with whole milk, 16 oz. (small):  240 calories, 4 g fat (2.5 g saturated), 50g carbohydrates

• Dunkin’ Donuts Vanilla Bean Coolatta, 16 oz. (small): 420 calories, 6g fat (3.5g saturated), 92g carbohydrates

• Dunkin’ Donuts Iced Latte made with skim milk, 16 oz. (small):  80 calories, 0g fat, 13g carbohydrates

• Baskin Robbins Cappuchino Blast Mocha, 16oz (small):  400 calories, 13g fat (9g saturated), 65g carbohydrates

• McDonald’s McCafé Iced Caramel Mocha, 16 oz. (medium) made with whole milk and whipped cream:  300 calories, 14g fat (8g saturated), 36g carbohydrates

• Burger King: Iced Seattle’s Best Coffee Mocha, 22 oz. (medium):  260 calories, 3.5g fat (2.5g saturated), 54g carbohydrates

Ways To Shave Calories From Iced Coffee Drinks

• Ditch the whipped cream.

• Swap full fat or 2% milk for 1% or skim.

• Watch the sugar:  ask for one pump instead of two, ask for sugar free syrup, add non-calorie sweetener instead of sugar, or don’t sweeten at all.

• Change the size of the drink that you order:  instead of a venti or an extra large, order a grande or large – or drop down to a tall, medium, or even a small-sized drink.

• If you have a two a day (or more) habit – like a coolata in the morning and a frappuccino in the afternoon – substitute a plain coffee or iced tea (easy on the milk and sugar), or even a latte with nonfat milk for one of those choices.

The post Is It Coffee, A Frappuccino, A Coolatta, Or Dessert? appeared first on Eat Out Eat Well.