Stingy Jack and the Devil

The story goes that the Jack-O’-Lantern comes from a legend that goes back hundreds of years in Irish history.

It’s said that a miserable old drunk named Stingy Jack — who liked to play tricks on his family, friends, and even the Devil — tricked the Devil into climbing up an apple tree.   Stingy Jack then put crosses around the apple tree’s trunk so the Devil couldn’t get down — but made a bargain that if the Devil promised not to take Stingy Jack’s soul when he died he would remove the crosses and let the Devil down.

When Jack died, Saint Peter, at the pearly gates of Heaven, told him that he couldn’t enter Heaven because he was mean, cruel, and had led a miserable and worthless life. Stingy Jack then went down to Hell but the Devil wouldn’t take him in.  Ultimate payback! Jack was scared and with nowhere to go he had to wander around in the darkness between Heaven and Hell.

Stingy Jack, Jack-o-Lanterns, and Halloween

Halloween, or the Hallow E’en in Ireland and Scotland, is short for All Hallows Eve, or the night before All Hallows. On All Hallows Eve the Irish made Jack-O’-Lanterns by hollowing out turnips, rutabagas, gourds, potatoes, and beets and put lights in them to keep away both the evil spirits and Stingy Jack.  In the 1800′s when Irish immigrants came to America, they discovered that pumpkins were bigger and easier to carve, and the pumpkin became the Jack-o’-lantern.

If You Want To Eat Your Pumpkin . . .

Jumping from legend to fact:  pumpkins are Cucurbitaceae, a family of vegetables that includes cucumbers and melons. They are fat free and can be baked, steamed, or canned.

One cup of pumpkin has about 30 calories, is high in vitamin C, potassium, dietary fiber, and other nutrients like folate, manganese, and omega 3′s.  Pumpkin is filled with the anti-oxidant beta-carotene, which gives it its rich orange color. It can be used many ways and can be added to baked goods and blended with many foods. Pumpkin seeds are delicious and are a good source of iron, copper, and zinc.

Although pumpkin is low in calories, pumpkin seeds aren’t. They have 126 calories in an ounce (about 85 seeds) and 285 calories in a cup.

The post Why is a Jack-o’-Lantern called a Jack-o’-Lantern? appeared first on Eat Out Eat Well.

When Jack died, Saint Peter, at the pearly gates of Heaven, told him that he couldn’t enter Heaven because he was mean, cruel, and had led a miserable and worthless life. Stingy Jack then went down to Hell but the Devil wouldn’t take him in.  Ultimate payback! Jack was scared and with nowhere to go he had to wander around in the darkness between Heaven and Hell.

Stingy Jack, Jack-o-Lanterns, and Halloween

Halloween, or the Hallow E’en in Ireland and Scotland, is short for All Hallows Eve, or the night before All Hallows. On All Hallows Eve the Irish made Jack-O’-Lanterns by hollowing out turnips, rutabagas, gourds, potatoes, and beets and put lights in them to keep away both the evil spirits and Stingy Jack.  In the 1800′s when Irish immigrants came to America, they discovered that pumpkins were bigger and easier to carve, and the pumpkin became the Jack-o’-lantern.

If You Want To Eat Your Pumpkin . . .

Jumping from legend to fact:  pumpkins are Cucurbitaceae, a family of vegetables that includes cucumbers and melons. They are fat free and can be baked, steamed, or canned.

One cup of pumpkin has about 30 calories, is high in vitamin C, potassium, dietary fiber, and other nutrients like folate, manganese, and omega 3′s.  Pumpkin is filled with the anti-oxidant beta-carotene, which gives it its rich orange color. It can be used many ways and can be added to baked goods and blended with many foods. Pumpkin seeds are delicious and are a good source of iron, copper, and zinc.  Although pumpkin is low in calories, pumpkin seeds aren’t. They have 126 calories in an ounce (about 85 seeds) and 285 calories in a cup.

Has Your Perfect Pumpkin Ever Caved In?

You can buy pumpkins to cook the pumpkin flesh or toast the seeds but most of us buy pumpkins to use as jack-o’-lanterns or for decoration.

Many commercially available “Halloween” pumpkins are specifically grown to be oversized, thin-walled, with a huge seed pocket and a relatively small proportion of flesh, perfect for carving funny or scary faces.The smaller sugar pumpkins have more fleshy pumpkin meat for cooking and often have better flavor and texture.

What To Look For When You Pick Your Pumpkin

Because pumpkins come in many sizes, shapes, and colors it’s easy to let your inner artist have free reign.

Some pumpkin tips:

•  Pick a pumpkin with no cuts, bruises, or soft spots and with flesh that feels hard and doesn’t give easily.   According to a pumpkin grower at my local farmers’ market, organisms can easily get inside any cut in the flesh – even a small nick — and cause rot so your perfect pumpkin will be great one day and the next day it has totally caved-in on itself.

• My farmers’ market source also told me that pumpkins can heal  – if you see a cut in the flesh, expose the cut to air and keep it dry.

• There’s some chance that if your pumpkin is greenish in color you can leave it in a cool dry spot – not refrigerated – and it will ripen and turn orange.

• A pumpkin’s stem should be attached, but don’t pick it up by its stem. Stems break off easily and can leave potential entry spots for organisms to invade and cause the dreaded pumpkin cave-in.

• Gently tap your pumpkin and listen for how hollow it sounds. Lift it to get an idea of how dense it is. The heavier a pumpkin is, the thicker its walls. For a jack-o’-lantern, thick walls will block the candlelight and no one will be able to see your fantastic (or maybe not so fantastic) carving.

• Tall, oblong-shaped pumpkins are often stringier inside — which makes it difficult to make precise cuts.

• Store your pumpkin carefully, especially if you pick it off the vine. You can toughen-up, or cure, a fresh-picked pumpkin by keeping it in a dry place without handling or disturbing it. Curing toughens the rind and makes it less prone to rot.

After The Carving . . .

A carved pumpkin starts to dry and shrivel up as soon as it’s cut and exposed to air.

To keep your jack-o’-lantern fresh longer:

• Keep it cool and out of direct sunlight
• Spray it with an anti-transpirant (like Wilt-Pruf and other brands).
• If you’re having a party or just want a big “reveal,” drape your pumpkin with a damp towel until just before show time.
• Protect your masterpiece from animals who might find it appealing.
• Don’t leave your jack-o’-lantern outside if there’s a threat of frost.

The post Pumpkins and Jack-O’-Lanterns: Facts and Legends Good to Know appeared first on Eat Out Eat Well.

Many commercially available “Halloween” pumpkins are specifically grown to be oversized, thin-walled, with a huge seed pocket and a relatively small proportion of flesh, perfect for carving funny or scary faces. The smaller sugar pumpkins have more fleshy pumpkin meat for cooking and often have better flavor and texture.

A bit of pumpkin trivia:  Pumpkins are a type of squash and are a member of the gourd family – think squash, cucumbers, and melons. We think of pumpkins as vegetables, but biologically they’re a fruit because they come from a flower and have seeds.

How To Avoid Pumpkin “Cave-In”

Because pumpkins come in many sizes, shapes, and colors you can look for one that appeals to your creative self. But, to avoid pumpkin “cave-in”:

•  Pick one with no cuts, bruises, or soft spots and with flesh that feels hard and doesn’t give easily.   According to a pumpkin grower at my local farmers’ market, organisms can easily get inside any cut in the flesh – even a small nick — and cause rot.  Your perfect pumpkin will be great one day and the next day it has totally caved-in on itself.
• My farmers’ market source also told me that pumpkins can heal themselves (really, that’s what he said) – if you see a cut in the flesh, expose the cut to air and keep it dry.
• There’s some chance that if your pumpkin is greenish in color you can leave it in a cool dry spot – not refrigerated – and it will ripen and turn orange.
• A pumpkin’s stem should be attached, but don’t use it to pick the pumpkin up. Stems break off easily and can leave potential entry spots for organisms to invade and cause the dreaded pumpkin cave-in.
• Gently tap your pumpkin and listen for how hollow it sounds. Lift it (not by the stem) to get an idea of how dense it is. The heavier a pumpkin is, the thicker its walls. If you’re going to carve a Jack-o’-lantern, thick walls will block the candlelight and no one will be able to see your fantastic (or maybe not so fantastic) carving.
• Tall, oblong-shaped pumpkins are often stringier inside — which makes it difficult to make precise cuts.
• Store your pumpkin carefully, especially if you pick it off the vine. You can toughen-up, or cure, a fresh-picked pumpkin by keeping it in a dry place without handling or disturbing it. Curing toughens the rind and makes it less prone to rot. 

After The Carving . . .

A carved pumpkin starts to dry and shrivel up as soon as it’s cut and exposed to air.

To keep your jack-o’-lantern fresh longer:

• Keep it cool and out of direct sunlight
• Spray it with an anti-transpirant (like Wilt-Pruf and other brands).
• If you’re having a party or just want a big “reveal,” drape your pumpkin with a damp towel until just before show time.
• Protect your masterpiece from animals who might find it appealing.
• Don’t leave your Jack-o’-lantern outside if there’s a threat of frost.

The post Has Your Perfect Pumpkin Ever Caved In? appeared first on Eat Out Eat Well.

According to an Irish legend that goes back hundreds of years, a miserable old drunk named Stingy Jack — who liked to play tricks on his family, friends, and even the Devil — tricked the Devil into climbing up an apple tree.   Stingy Jack put crosses around the apple tree’s trunk so the Devil couldn’t get down — and told the Devil that if he wouldn’t  take his soul when he died Stingy Jack would remove the crosses and let the Devil down.

When Jack died, Saint Peter, at the pearly gates of Heaven, told him that he couldn’t enter Heaven because he was mean, cruel, and had led a miserable and worthless life. Stingy Jack then went down to Hell but the Devil wouldn’t let him in, either.  Ultimate payback!  Jack was scared and with nowhere to go he had to wander around in the darkness between Heaven and Hell.

Jack-o’-Lanterns, Halloween, and Stingy Jack

Halloween, or the Hallowe’en in Ireland and Scotland, is short for All Hallows’ Eve, or the night before All Hallows. On All Hallows’ Eve the Irish made Jack-o’-lanterns by hollowing out turnips, rutabagas, gourds, potatoes, and beets and then putting lights in them to keep the evil spirits and Stingy Jack away.  In the 1800′s when Irish immigrants came to America, they discovered that pumpkins were bigger and easier to carve and the pumpkin became the Jack-o’-lantern.

If You Want To Eat Your Pumpkin . . .

Jumping from legend to fact:  pumpkins come from a family of vegetables that includes cucumbers and melons. They’re fat free and can be baked, steamed, or canned.

One cup of pumpkin has about 30 calories, is high in vitamin C, potassium, dietary fiber, and other nutrients like folate, manganese, and omega 3′s.  Pumpkin is filled with the anti-oxidant beta-carotene, which gives it its rich orange color. Pumpkin seeds are a good source of iron, copper, and zinc but aren’t low in calories. They have 126 calories in an ounce (about 85 seeds) and 285 calories in a cup.

The post The Jack-o’-Lantern: A Devilish And Stingy Tale appeared first on Eat Out Eat Well.

The Legend of The Jack-O’-Lantern 

As the story goes, there was a miserable old drunk named Stingy Jack.   He liked to play tricks on his family, friends — even the Devil —  and he tricked the Devil into climbing up an apple tree.   Once the Devil was up in the tree, Stingy put crosses around the apple tree’s trunk so the Devil couldn’t get down.  He then told the Devil that if he promised not to take Jack’s soul when he died he would remove the crosses and let the Devil down from the tree.

When Jack died, Saint Peter waiting for him at the pearly gates of Heaven, told him that he couldn’t enter Heaven because he was mean, cruel, and had led a miserable and worthless life. So, Stingy Jack then went down to Hell but the Devil wouldn’t take him in either because of what Jack had done to him.  Jack was scared and with nowhere to go he had no choice but to wander around in the darkness between Heaven and Hell.

Stingy Jack asked the Devil how he could stop wandering around without a light to see.  The Devil threw him an ember from the flames of Hell. One of Jack’s favorite foods, which he always had when he could steal one, had been a turnip.  So he put the ember into a hollowed out turnip and from that day on, Stingy Jack, without a resting place, roamed the earth lighting his way with his “Jack-O’-Lantern.”

And so goes the legend of the Jack-O’-Lantern that dates back hundreds of years in Irish history.

Halloween And The Jack-O’-Lantern

Halloween, or the Hallow E’en as it’s called in Ireland and Scotland, is short for All Hallows Eve, or the night before All Hallows.  On All Hallows Eve the Irish made Jack-O’-Lanterns by hollowing out turnips, rutabagas, gourds, potatoes, and beets and then putting lights in them to keep away both the evil spirits and Stingy Jack.  In the 1800′s when Irish immigrants came to America, they discovered that pumpkins were bigger and easier to carve, and the pumpkin became the Jack-o’-Lantern.

If You Want To Eat Your Pumpkin . . .

Jumping from legend to fact:  pumpkins are Cucurbitaceae, a family of vegetables that includes cucumbers and melons. They are fat free and can be baked, steamed, or canned.

One cup of pumpkin has about 30 calories and is high in vitamin C, potassium, dietary fiber, and has other nutrients such as folate, manganese, and omega 3′s.  Pumpkin is filled with the anti-oxidant beta-carotene, which gives it its rich orange hue. It’s versatile and can be added to baked goods and blended with many different kinds of food. When pureed pumpkin is used to replace some or all of the fat in baked goods, it significantly decreases the calories while keeping the cake, muffin, or other baked good moist.

Pumpkin seeds are delicious and are a good source of iron, copper, and zinc.  Although pumpkin flesh is low in calories, pumpkin seeds are not.   They have 126 calories in an ounce (about 85 seeds) and 285 calories in a cup.

The post Why Is A Carved Pumpkin A Jack-o’-Lantern? appeared first on Eat Out Eat Well.

The Jack-O’-Lantern comes from a legend that goes back hundreds of years in Irish history. As the story goes, a miserable old drunk named Stingy Jack, who liked to play tricks on his family, friends, and even the Devil, tricked the Devil into climbing up an apple tree.   Stingy Jack then put crosses around the apple tree’s trunk so the Devil couldn’t get down — but told the Devil that if he promised not to take his soul when he died he would remove the crosses and let the Devil down.

When Jack died, Saint Peter, at the pearly gates of Heaven, told him that he couldn’t enter Heaven because he was mean, cruel, and had led a miserable and worthless life. Stingy Jack then went down to Hell but the Devil wouldn’t take him in.  Jack was scared but with nowhere to go he had to wander around in the darkness between Heaven and Hell.

When Stingy Jack asked the Devil how he could get out without a light to see, the Devil threw him an ember from the flames of Hell. One of Jack’s favorite foods, which he always had when he could steal one, was a turnip.  So he put the ember into a hollowed out turnip and from that day on, Stingy Jack, without a resting place, roamed the earth lighting his way with his “Jack-O’-Lantern.”

All Hallows Eve

Halloween, or the Hallow E’en in Ireland and Scotland, is short for All Hallows Eve, or the night before All Hallows. On All Hallows Eve the Irish made Jack-O’-Lanterns by hollowing out turnips, rutabagas, gourds, potatoes, and beets and then putting lights in them to keep away both the evil spirits and Stingy Jack.  In the 1800′s when Irish immigrants came to America, they discovered that pumpkins were bigger and easier to carve, and the pumpkin became the Jack-o’-lantern.

If You Want To Eat Your Pumpkin . . .

Jumping from legend to fact:  pumpkins are Cucurbitaceae, a family of vegetables that includes cucumbers and melons. They are fat free and can be baked, steamed, or canned.

One cup of pumpkin has about 30 calories and is high in vitamin C, potassium, dietary fiber, and has other nutrients like folate, manganese, and omega 3′s.  Pumpkin is filled with the anti-oxidant beta-carotene which gives it its rich orange hue. It is versatile and can be added to baked goods and blended with many foods.

Pumpkin seeds are delicious and are a good source of iron, copper, and zinc.  Although pumpkin is low in calories, pumpkin seeds are not.   They have 126 calories in an ounce (about 85 seeds) and 285 calories in a cup.

The post A Spooky Jack-o’-Lantern Tale appeared first on Eat Out Eat Well.

Mine has and I finally found out why.

Although lots of us buy pumpkins to cook the pumpkin flesh or toast the seeds (pumpkins have more beta carotene per serving than any other fruit or vegetable), many of us never buy pumpkins except to use as jack-o’-lanterns or for decoration.

Many commercially available “Halloween” pumpkins are specifically grown to be oversized, thin-walled, with a huge seed pocket and a relatively small proportion of flesh.

Smaller sugar pumpkins have more fleshy pumpkin meat for cooking and often have better flavor and texture.

Will Your Jack-o’-Lantern Be Spooky, Happy, Or Creepy?

Pumpkins come in many sizes, shapes, and colors so pick whatever yanks your chain. Sometimes that’s not so easy because if you go with your family everyone often has his or her own vision of what’s appropriately spooky or decorative.

I bought a really great white pumpkin this year — along with an oddly shaped orange one.  I’m not going to carve the white one. It’s sitting on a rock peering out through some sword-leaved yuccas.  Looks great – some members of my family think it’s weird.

What To Look For When You Pick Your Pumpkin

•  Pick a pumpkin with no cuts, bruises, or soft spots. The flesh should feel hard and not give easily.   According to one of the pumpkin growers at my local farmers’ market, organisms can easily get inside any cut in the flesh – even a small nick — and cause rot.  Your perfect pumpkin will be great one day and the next day it can totally cave-in on itself.

• My farmers’ market source told me that pumpkins can heal  — if you see a cut in the flesh, expose the cut to air and keep it dry.

• There’s some chance that if your pumpkin is greenish in color you can leave it in a cool dry spot – not refrigerated – and it will ripen and turn orange.

• A pumpkin’s stem should be attached.  Don’t pick up a pumpkin by its stem. Stems break off easily and can leave potential entry spots for organisms to invade and cause the dreaded pumpkin cave-in.

• Gently tap your pumpkin and listen for how hollow it sounds. Lift the pumpkin to get an idea of how dense it is. The heavier a pumpkin is, the thicker its walls. For a jack-o’-lantern, thick walls will block the candlelight and no one will be able to see your fantastic (or maybe not so fantastic) carving.

• Tall, oblong-shaped pumpkins are often stringier inside — which makes it difficult to make precise cuts.

• Store your pumpkin carefully, especially if you pick it off the vine. You can toughen-up, or cure, a fresh-picked pumpkin by keeping it in a dry place without handling or disturbing it. Curing toughens the rind and makes it less prone to rot.  Pumpkins can keep for months in a cool (50 degrees Fto 65 degrees F) dry, low humidity environment.

After The Carving . . .

A carved pumpkin starts to dry and shrivel up as soon as it’s cut and exposed to air.

To keep your jack-o’-lantern fresh longer:

• Keep it cool and out of direct sunlight
• Spray it with an anti-transpirant (like Wilt-Pruf and other brands)
• If you’re having a party or just want a big “reveal,” drape your pumpkin with a damp towel until showtime
• Protect your masterpiece from animals who might find it appealing
• Don’t leave your jack-o’-lantern outside if there’s a threat of frost.

The post Has Your Perfect Pumpkin Ever Caved In? appeared first on Eat Out Eat Well.