Celebration and Remembrance

Just a bit of a reminder.  It’s wonderful to celebrate the unofficial beginning of summer.  But, there’s a reason for all of the parades and flags. In the states, Memorial Day, originally called Decoration Day, is a day of remembrance for those who died in our nation’s service.  First observed on May 30th, 1868 when flowers were placed on the graves of Union and Confederate soldiers at Arlington National Cemetery, in 1971 Congress extended it into a three-day holiday weekend.

Parades, Picnics, And Barbecues

Memorial Day is a day of national ceremonies and small town parades, but also of barbecues and picnics. For many of us Memorial Day also signals the start of a whole different set of thoughts:  how to avoid the glut of cheeseburgers and hot dogs; the mayonnaise laden potato and macaroni salad; the plates full of brownies and cookies; the dripping ice cream cones (sprinkles are mandatory); the freshly baked blueberry and peach pies; and the beer, wine, soda, and lemonade to wash everything down.

Gotta Have A Plan To Handle The Food . . .

Or you might never take off the bathing suit cover-up.  So, as you remember the people who gave service to their country, please honor yourself by choosing to eat what’s best for you.  Holidays and celebrations present food challenges.  A one-day splurge is a blip that doesn’t account for much.  A one-day splurge that opens the floodgate to mindless eating all summer long is something else.

General Tips For Mindful Eating All Summer Long

• Before you grab some tasty morsel, ask yourself if you’re really hungry.  Odds are, with a tempting display of food in front of you, you may not be hungry but you just want to eat what’s in front of you for reasons not dictated by your stomach.
• A good question to ask yourself is:  do I really need to stand in front of the picnic table, kitchen table, or barbecue?  The further away from the food you are the less likely you are to eat it.
• If you know that the barbecued ribs, the blueberry pie, or your cousin’s potato salad is your downfall, either build it into your food for the day or steer clear.  For most of us swearing that you’ll only take a taste is a promise doomed to fail.
• If you’re asked to bring something to a party, picnic, or barbecue, bring food you can eat with abandon – fruit, salad with dressing on the side, berries and angel food cake for dessert (no fat in angel food cake).  That way you know you’ll always have some “go to” food.
• Don’t show up absolutely starving.  How can you resist when your blood sugar is in the basement and your stomach is singing a chorus?
• Really eyeball the food choices so you know what’s available.  Then make a calculated decision about what you are going to eat.
• Take the food you have decided to eat, sit down, enjoy it without guilt, and be done with it.  No going back for seconds.
• If you’re full, stop eating and clear your plate right away.  If it hangs around in front of you, inevitably you’ll keep picking at it.
• Give yourself permission to eat – and enjoy — the special dessert or a burger or ribs.  If you don’t, you’ll probably be miserable and there’s some chance that you’ll get home and gobble down everything in sight – because you made yourself miserable by not eating the good stuff in the first place!  Eat what you want and enjoy it (no seconds and no first portions that are the equivalent of firsts, seconds and thirds built into one).
• If hanging around the food gets to be too much, go for a walk, a swim, or engage someone in an animated conversation.    It’s pretty hard to shove food into you mouth when you’re talking away.

The post Thinking About Chowing Down At A Barbecue This Weekend? appeared first on Eat Out Eat Well.

Food, drinks, flowers, ice cream, disposable plates, paper towels, propane, fireworks, even the grill!!!

You can probably find sun screen and beach towels.  I know you can buy a picnic table — even one that’s kid sized. There’s a petting zoo, too.

Memorial Day

Please take a moment to remember that Memorial Day,  originally called Decoration Day, honors men and women who died while serving in the American military. Started after the Civil War to honor Union and Confederate soldiers, it became a federal holiday in 1971. Unofficially, it marks the beginning of summer.

The post Ready For A Summertime Holiday Weekend? appeared first on Eat Out Eat Well.

A Day Of Remembrance

For those of us who live in the states, Memorial Day, originally called Decoration Day, is May 30th.  It’s a day of remembrance for those who died in our nation’s service.  It was first observed on May 30th, 1868 when flowers were placed on the graves of Union and Confederate soldiers at Arlington National Cemetery.

Remember The Nurses, Too

I’m a nurse and am a proud supporter of my profession.  This photo of military nurses (although not of anyone I know) is in honor of my Aunt Mary and all nurses. Aunt Mary is now 93 and was an army nurse in the second World War. Sent overseas to replace a nurse who had been killed in the line of duty, she served in a mobile medical unit that was right behind the American front lines in Italy.

A Three Day Weekend

In 1971 congress extended Memorial Day into a three day weekend.  One consequence of this is that it made it easier for people to be a little less focused on the spirit and meaning of the day. It did create a weekend that often signifies the unofficial beginning of summer, especially for those of us who live in places with seasonal changes and cold snowy winters.

Parades, Picnics, And Barbecues

Memorial Day is a day of national ceremonies and small town parades, but also of barbecues and picnics. For those of us conscious of what we eat, Memorial Day also signals the start of a whole set of thoughts:  how to avoid the glut of cheeseburgers and hot dogs; the mayonnaise laden potato and macaroni salad; the plates full of brownies and cookies; the dripping ice cream cones (sprinkles are mandatory); the freshly baked blueberry and peach pies; and the beer, wine, mojitos, soda, and sweet tea to wash everything down.

Gotta have a plan

So, as we remember the people who gave service to their country, please think about honoring yourself by choosing what’s best for you.  Holidays and celebrations present special challenges for those of us who have trouble dealing with abundant food that seems to beckon to us any which way we turn.

Some SocialDieter Tips To Help You Do This:

• Before you grab some tasty morsel, ask yourself if you’re really hungry.  Odds are, with a display of temptations in front of you, you may not be hungry but just want to eat whatever is staring at you for reasons not dictated by your stomach.
• A good question to ask is:  do I really need to stand in front of the picnic table, kitchen table, or barbecue?  The further away from the food you are the less likely you are to eat it.
• If you know that the barbecued ribs, the blueberry pie, or your cousin’s potato salad is your downfall, either build it into your food for the day or steer clear.  For most of us swearing that you’ll only take a taste is a promise doomed to fail.
• If you’re asked to bring something, bring food you can eat with abandon – fruit, salad with dressing on the side, berries and angel food cake for dessert (no fat in angel food cake).  That way you know you always have some “go to” food.
• Don’t show up starving.  How can you resist when your blood sugar is in the basement and your stomach is singing a chorus?
• Really eyeball the food choices so you know what’s available.  Then make a calculated decision about what you are going to eat.
• Take the food you have decided to eat, sit down, enjoy it without guilt, and be done with it.  No going back for seconds.
• If you’re full, stop eating and clear your plate right away.  If it hangs around in front of you, chances are you’ll keep picking at it.
• Give yourself permission to have the special dessert or a burger or ribs.  If you don’t,  you’ll probably be miserable and there’s some chance that you’ll get home and gobble down everything in sight – because you made yourself miserable!  Eat it and enjoy it (no seconds).
• If hanging around the food gets to be too much, go for a walk, a swim, or engage someone in an animated conversation.  Hard to shove food into you mouth when you’re talking away.

Enjoy the weekend.

The post Remembrance and Barbecues appeared first on Eat Out Eat Well.