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	<title>milk and cookies Archives - Eat Out Eat Well</title>
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		<title>Should Santa Cut Down On The Cookies?</title>
		<link>https://eatouteatwell.com/santa-eats-cookies/</link>
					<comments>https://eatouteatwell.com/santa-eats-cookies/#respond</comments>
		
		<dc:creator><![CDATA[Penny Klatell, PhD, RN]]></dc:creator>
		<pubDate>Mon, 22 Dec 2014 02:04:04 +0000</pubDate>
				<category><![CDATA[Food for Fun and Thought]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas eve]]></category>
		<category><![CDATA[cookies for Santa]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[milk and cookies]]></category>
		<category><![CDATA[Santa]]></category>
		<category><![CDATA[Santa Claus]]></category>
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					<description><![CDATA[<p>Does Santa have a weight challenge? It wouldn&#8217;t be surprising with all of the cookies and milk left out for him on Christmas Eve! Plus, he uses a sleigh pulled by reindeer so he just slides down the chimney. That might be tough with his jolly belly and a big bag of presents slung over [&#8230;]</p>
<p>The post <a href="https://eatouteatwell.com/santa-eats-cookies/">Should Santa Cut Down On The Cookies?</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://eatouteatwell.com/wp-content/uploads/2014/12/SantaCookieGraphic4.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-5013" src="https://eatouteatwell.com/wp-content/uploads/2014/12/SantaCookieGraphic4.jpg" alt="SantaCookieGraphic4" width="485" height="504" srcset="https://eatouteatwell.com/wp-content/uploads/2014/12/SantaCookieGraphic4.jpg 485w, https://eatouteatwell.com/wp-content/uploads/2014/12/SantaCookieGraphic4-288x300.jpg 288w, https://eatouteatwell.com/wp-content/uploads/2014/12/SantaCookieGraphic4-300x311.jpg 300w" sizes="(max-width: 485px) 100vw, 485px" /></a>Does Santa have a weight challenge? It wouldn&#8217;t be surprising with all of the cookies and milk left out for him on Christmas Eve! Plus, he uses a sleigh pulled by reindeer so he just slides down the chimney. That might be tough with his jolly belly and a big bag of presents slung over his shoulder &#8212; but it doesn’t use up a whole lot of calories.</p>
<p>On Christmas Eve Santa visits an estimated <strong>92 million households</strong>. <a href="http://walking.about.com/od/holiday/a/santaclauswalk.htm">Walking.about.com</a> figures that if all the households were evenly distributed across the earth, Santa would travel 0.78 miles between houses &#8212; for a total of <strong>71,760,000 (71.8 million) miles</strong>.</p>
<h2><strong>How Much Does Santa Weigh?</strong></h2>
<p>According to <a href="http://www.noradsanta.org/">NORAD</a>, <strong>Santa tips the scale at 260 pounds and he’s 5’7” tall, giving him a BMI of 40.7</strong> &#8212; which, unfortunately, makes him obese.</p>
<p>Walking.about.com, guessing Santa’s weight to be 250 pounds and assuming he’s a pretty fast walker &#8212; he does have to get his deliveries done in one night &#8212; estimates that <strong>Santa burns 13 billion calories on Christmas eve.</strong></p>
<h2><strong>Does Santa Need All The Milk and Cookies Left Out For Him?</strong></h2>
<p>Two small cookies and a cup of skim milk (no full fat dairy for Santa, he might have cholesterol issues) clock in at about 200 calories. If Santa snacked at each of the 92 million households he visits he would chow down on 18.4 billion calories.</p>
<p><strong>That would mean he would gain 1,529,350 pounds every Christmas. </strong></p>
<p>If he walked instead of rode in his sleigh – Rudolph is probably well-trained enough to navigate the sleigh full of presents &#8212; he’d have to circle the earth 1,183 times to burn off the extra calories from the milk and cookies.</p>
<h2><strong>What If Santa Snacked On Veggies Instead Of Cookies?</strong></h2>
<p>If Santa had a cup of carrot and celery sticks rather than cookies and milk at each house, he’d be eating just <a href="http://walking.about.com/od/holiday/a/santaclauswalk.htm">50 calories</a> &#8212; which would add up to 4.6 billion calories for the evening. Since he burns off 13 billion calories by walking, he’d actually lose so much weight that he’d disappear from sight.</p>
<p>Maybe the best idea for him would be to have a nice combination of veggies at most households and cookies and low fat milk every thousand or so households. That probably would keep him happy, energetic, and in caloric balance!</p>
<h3><span style="color: #339966;"><span style="color: #008000;">But … Santa has been delivering presents and eating cookies for a very long time. He magically reappears every year as jolly as ever. He seems to be doing quite nicely with his usual routine, don’t you think?</span> </span></h3>
<h3><span style="color: #339966;"><span style="color: #ff0000;">Ho Ho Ho!</span> </span></h3>
<p>The post <a href="https://eatouteatwell.com/santa-eats-cookies/">Should Santa Cut Down On The Cookies?</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
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		<title>If Santa Claus Walked Instead of Rode In His Sleigh &#8212; How Many Calories Would He Burn?</title>
		<link>https://eatouteatwell.com/if-santa-claus-walked-instead-of-rode-in-his-sleigh-how-many-calories-would-he-burn/</link>
					<comments>https://eatouteatwell.com/if-santa-claus-walked-instead-of-rode-in-his-sleigh-how-many-calories-would-he-burn/#respond</comments>
		
		<dc:creator><![CDATA[Penny Klatell, PhD, RN]]></dc:creator>
		<pubDate>Sun, 23 Dec 2012 12:30:23 +0000</pubDate>
				<category><![CDATA[Food for Fun and Thought]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[calories burned by walking]]></category>
		<category><![CDATA[Christmas calories]]></category>
		<category><![CDATA[milk and cookies]]></category>
		<category><![CDATA[Santa Claus]]></category>
		<category><![CDATA[Santa's milk and cookies]]></category>
		<guid isPermaLink="false">http://www.eatouteatwell.com/?p=3644</guid>

					<description><![CDATA[<p>Even Santa has weight challenges – and he certainly has a lot of carb and calorie temptation with all of the cookies and milk left out for him! He uses a sleigh pulled by reindeer that lands him on the roof of each house he visits – so he doesn’t get much exercise just sliding [&#8230;]</p>
<p>The post <a href="https://eatouteatwell.com/if-santa-claus-walked-instead-of-rode-in-his-sleigh-how-many-calories-would-he-burn/">If Santa Claus Walked Instead of Rode In His Sleigh &#8212; How Many Calories Would He Burn?</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://eatouteatwell.com/wp-content/uploads/2012/12/christmas31.jpg"><img decoding="async" class="alignright size-medium wp-image-3677" title="christmas3" src="https://eatouteatwell.com/wp-content/uploads/2012/12/christmas31-300x300.jpg" alt="" width="300" height="300" srcset="https://eatouteatwell.com/wp-content/uploads/2012/12/christmas31-300x300.jpg 300w, https://eatouteatwell.com/wp-content/uploads/2012/12/christmas31-150x150.jpg 150w, https://eatouteatwell.com/wp-content/uploads/2012/12/christmas31.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /></a>Even Santa has weight challenges – and he certainly has a lot of carb and calorie temptation with all of the cookies and milk left out for him! He uses a sleigh pulled by reindeer that lands him on the roof of each house he visits – so he doesn’t get much exercise just sliding down the chimney (tough with that belly and bag of presents). Should Santa change to walking for transport and eat healthier snacks?</p>
<p>On Christmas Eve, Santa visits an estimated 92 million households. <a href="http://walking.about.com/od/holiday/a/santaclauswalk.htm">Walking.about.com</a> figures that if all households were evenly distributed across the earth, Santa would travel 0.78 miles between houses, for a total of 71,760,000 (71.8 million) miles.</p>
<p>Guessing Santa’s weight at 250 pounds and assuming that he’s a pretty fast walker – after all, he does have to get his deliveries done in one night – <a href="http://walking.about.com/od/holiday/a/santaclauswalk.htm">walking.about.com’s</a> calorie counter estimates that he would burn <strong>13 billion calories</strong>.</p>
<h3><strong>Would He Burn Off All That Milk And Cookies?</strong></h3>
<p>Two small cookies and a cup of skim milk (giving households the benefit of doubt about full fat dairy) clock in at about 200 calories. If Santa snacks at each of the 92 million households, that works out to a payday of 18.4 billion calories.</p>
<p>So, Santa would gain 1,529,350 pounds every Christmas Eve &#8212; even if he walked instead of rode in his sleigh. Walking, he’d have to circle the earth 1,183 times to burn off the extras.</p>
<h3><strong>What If Santa Snacked On Veggies Instead Of Cookies?</strong></h3>
<p>If Santa had a cup of carrot and celery sticks at each house rather than cookies and milk, <a href="http://walking.about.com/od/holiday/a/santaclauswalk.htm">Walking’s Calorie Calculator</a> shows that he would have just 50 calories at each house &#8212; which adds up to 4.6 billion calories. Since he would burn off 13 billion calories by walking, he’d actually lose all of his weight and disappear.</p>
<p>Maybe the best idea for him would be a nice combination of veggies at most households and cookies and low fat milk every few households to keep him in caloric balance!</p>
<p>&nbsp;</p>
<p>If holiday eating is on your mind, <strong>for some hints and tips get my book,  <em><span style="color: #ff0000;">The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight</span></em>, available from </strong><a href="http://www.amazon.com/dp/B009VOFIK8"><strong>Amazon</strong></a><strong> for your kindle or kindle reader.</strong></p>
<p>&nbsp;</p>
<p>The post <a href="https://eatouteatwell.com/if-santa-claus-walked-instead-of-rode-in-his-sleigh-how-many-calories-would-he-burn/">If Santa Claus Walked Instead of Rode In His Sleigh &#8212; How Many Calories Would He Burn?</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
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