Like many of us,  Santa might have some weight challenges. It wouldn’t be too surprising with all of the cookies and milk left out for him on Christmas Eve.  Plus, he uses a sleigh pulled by reindeer so he just slides down the chimney. That might be tough with his jolly belly and a big bag of presents slung over his shoulder — but it doesn’t use up a whole lot of calories!

Although, Santa does travel a lot. On Christmas Eve he visits an estimated 92 million households. Walking.about.com figures that if all the households were evenly distributed across the earth, Santa would travel 0.78 miles between houses — covering a total of 71,760,000 (71.8 million) miles.

What Are Santa’s Stats?

According to NORAD, Santa tips the scale at 260 pounds and he’s 5’7” tall, giving him a BMI of 40.7 — which, unfortunately, classifies him as obese.

Walking.about.com guesses that Santa weighs 250 pounds. They think that he moves pretty quickly because he does have to get his deliveries done in one night, so they estimate that Santa burns 13 billion calories on Christmas Eve.

If Santa climbed stairs delivering his presents, Big12Hoops calculates that he would climb the equivalent of 9.5 billion stairs.   He would burn 0.11 calories for each stair, or 1.045 billion calories. That’s far fewer than 13 billion calories, but it’s still a whole lot of energy expenditure that would leave him mighty thin, maybe so thin that he could slip through a crack on Christmas morning.

Does Santa Need All The Milk and Cookies Left Out For Him?

Two small cookies and a cup of skim milk (no full fat dairy for Santa, he might have cholesterol issues) clock in at about 200 calories. If Santa snacked at each of the 92 million households, he would chow down on 18.4 billion calories.

That would mean he would gain 1,529,350 pounds every Christmas. If he walked instead of rode in his sleigh – Rudolph is probably well-trained enough to take the lead without Santa’s hands on the reins — he’d have to circle the earth 1,183 times to burn off the extra calories from all the milk and cookies.

What If Santa Snacked On Veggies Instead Of Cookies?

If Santa had a cup of carrot and celery sticks rather than cookies and milk at each house, he’d be eating just 50 calories per house visit — which would add up to 4.6 billion calories for the evening. Since he burns off 13 billion calories by walking and maneuvering down chimneys, he’d actually lose so much weight that he’d disappear from sight.

One idea would be for him to have a nice combination of veggies at most households and cookies and low fat milk every thousand or so households. That probably would keep him happy, energetic, and in caloric balance!

But … Santa has been delivering presents and eating cookies for a very long time. He magically reappears every year as jolly as ever. He seems to be doing quite nicely with his usual routine and cookie consumption, don’t you think?

So … Go for it, Santa!

Merry Christmas to all …

and don’t forget to leave out the milk and cookies.

The post Is Santa’s Belt Getting A Little Too Tight? appeared first on Eat Out Eat Well.

Is Santa Having Trouble Buckling His Belt?

It seems that Santa has some weight challenges – no small wonder with all of the cookies and milk left out for him on Christmas Eve! Plus, he uses a sleigh pulled by reindeer so he just slides down the chimney. That might be a tough task with that belly and big bag of presents, but it doesn’t use up a whole lot of calories.

On Christmas Eve, Santa visits an estimated 92 million households. Walking.about.com figures that if all households were evenly distributed across the earth, Santa would travel 0.78 miles between houses — for a total of 71,760,000 (71.8 million) miles.

What Are Santa’s Stats?

According to NORAD, Santa tips the scale at 260 pounds and he’s 5’7” tall, giving him a BMI of 40.7 — which, unfortunately, makes him obese.

Walking.about.com guessing that Santa weighs 250 pounds and thinking that he’s a pretty fast walker because he does have to get his deliveries done in one night, estimates that Santa burns 13 billion calories on Christmas Eve.

If Santa climbed stairs delivering his presents, Big12Hoops calculated that he would climb the equivalent of 9.5 billion stairs.   He would burn 0.11 calories for each stair, or 1.045 billion calories. That’s far fewer than 13 billion calories, but it’s still a whole lot of energy expenditure that would leave him mighty thin, maybe so thin that he could slip through a crack on Christmas morning.

Does Santa Need All The Milk and Cookies Left Out For Him?

Two small cookies and a cup of skim milk (no full fat dairy for Santa, he might have cholesterol issues) clock in at about 200 calories. If Santa snacked at each of the 92 million households, he would chow down on 18.4 billion calories.

That would mean he would gain 1,529,350 pounds every Christmas. If he walked instead of rode in his sleigh –Rudolph is probably well-trained enough to take the lead without Santa’s hands on the reins — he’d have to circle the earth 1,183 times to burn off the extra calories from the milk and cookies.

What If Santa Snacked On Veggies Instead Of Cookies?

If Santa had a cup of carrot and celery sticks rather than cookies and milk at each house, he’d be eating just 50 calories — which would add up to 4.6 billion calories for the evening. Since he burns off 13 billion calories by walking, he’d actually lose so much weight that he’d disappear from sight.

Maybe the best idea for him would be to have a nice combination of veggies at most households and cookies and low fat milk every thousand or so households. That probably would keep him happy, energetic, and in caloric balance!

But … Santa has been delivering presents and eating cookies for a very long time. He magically reappears every year as jolly as ever. He seems to be doing quite nicely with his usual routine, don’t you think?

The post Do You Leave Cookies For Santa? appeared first on Eat Out Eat Well.

It seems that Santa has some weight challenges – no small wonder with all of the cookies and milk left out for him on Christmas Eve! Plus, he uses a sleigh pulled by reindeer so he just slides down the chimney. That might be a tough task with that belly and big bag of presents, but it doesn’t use up a whole lot of calories.

On Christmas Eve, Santa visits an estimated 92 million households. Walking.about.com figures that if all households were evenly distributed across the earth, Santa would travel 0.78 miles between houses — for a total of 71,760,000 (71.8 million) miles.

What Are Santa’s Stats?

According to NORAD, Santa tips the scale at 260 pounds and he’s 5’7” tall, giving him a BMI of 40.7 — which, unfortunately, makes him obese.

Walking.about.com guessing that Santa weighs 250 pounds and thinking that he’s a pretty fast walker because he does have to get his deliveries done in one night, estimates that Santa burns 13 billion calories on Christmas Eve.

If Santa climbed stairs delivering his presents, Big12Hoops calculated that he would climb the equivalent of 9.5 billion stairs.   He would burn 0.11 calories for each stair, or 1.045 billion calories. That’s far fewer than 13 billion calories, but it’s still a whole lot of energy expenditure that would leave him mighty thin, maybe so thin that he could slip through a crack on Christmas morning.

Does Santa Need All The Milk and Cookies Left Out For Him?

Two small cookies and a cup of skim milk (no full fat dairy for Santa, he might have cholesterol issues) clock in at about 200 calories. If Santa snacked at each of the 92 million households, he would chow down on 18.4 billion calories.

That would mean he would gain 1,529,350 pounds every Christmas. If he walked instead of rode in his sleigh –Rudolph is probably well-trained enough to take the lead without Santa’s hands on the reins — he’d have to circle the earth 1,183 times to burn off the extra calories from the milk and cookies.

What If Santa Snacked On Veggies Instead Of Cookies?

If Santa had a cup of carrot and celery sticks rather than cookies and milk at each house, he’d be eating just 50 calories — which would add up to 4.6 billion calories for the evening. Since he burns off 13 billion calories by walking, he’d actually lose so much weight that he’d disappear from sight.

Maybe the best idea for him would be to have a nice combination of veggies at most households and cookies and low fat milk every thousand or so households. That probably would keep him happy, energetic, and in caloric balance!

But … Santa has been delivering presents and eating cookies for a very long time. He magically reappears every year as jolly as ever. He seems to be doing quite nicely with his usual routine, don’t you think?

Ho Ho Ho! Merry Christmas!

The post Is Santa Having Trouble Buckling His Belt? appeared first on Eat Out Eat Well.

It seems that Santa has some weight challenges – no small wonder with all of the cookies and milk left out for him on Christmas Eve! Plus, he uses a sleigh pulled by reindeer so he just slides down the chimney. That might be a tough task with that belly and a big bag of presents, but it doesn’t use up a whole lot of calories.

On Christmas Eve, Santa visits an estimated 92 million households. Walking.about.com figures that if all households were evenly distributed across the earth, Santa would travel 0.78 miles between houses — for a total of 71,760,000 (71.8 million) miles.

What Are Santa’s Stats?

According to NORAD, Santa tips the scale at 260 pounds and he’s 5’7” tall, giving him a BMI of 40.7 — which, unfortunately, makes him obese.

Walking.about.com guessing that Santa weighs 250 pounds and thinking that he’s a pretty fast walker because he does have to get his deliveries done in one night, estimates that Santa burns 13 billion calories on Christmas Eve.

If Santa climbed stairs when he delivered his presents, Big12Hoops calculated that he would climb the equivalent of 9.5 billion stairs.   He would burn 0.11 calories for each stair, or 1.045 billion calories. That’s far fewer than 13 billion calories, but it’s still a whole lot of energy expenditure that would leave him mighty thin, maybe so thin that he could slip through a crack on Christmas morning.

Does Santa Need All The Milk and Cookies Left Out For Him?

Two small cookies and a cup of skim milk (no full fat dairy for Santa, he might have cholesterol issues) clock in at about 200 calories. If Santa snacked at each of the 92 million households, he would chow down on 18.4 billion calories.

That would mean he would gain 1,529,350 pounds every Christmas. If he walked instead of rode in his sleigh –Rudolph is probably well-trained enough to take the lead without Santa’s hands on the reins — he’d have to circle the earth 1,183 times to burn off the extra calories from all of the milk and cookies.

What If Santa Snacked On Veggies Instead Of Cookies?

If Santa had a cup of carrot and celery sticks rather than cookies and milk at each house, he’d be consuming just 50 calories — which would add up to 4.6 billion calories for the evening. Since he burns off 13 billion calories by walking, he’d actually lose so much weight that he’d disappear from sight.

Maybe the best idea for him would be to have a nice combination of veggies at most households and cookies and low fat milk every thousand or so households. That probably would keep him happy, energetic, and in caloric balance!

But … Santa has been delivering presents and eating cookies for a very long time. He magically reappears every year as jolly as ever. He seems to be doing quite nicely with his usual routine, don’t you think?

Ho Ho Ho! Merry Christmas!

The post Does All That Milk and Cookies Create a Problem for Santa? appeared first on Eat Out Eat Well.

On Christmas Eve Santa visits an estimated 92 million households. Walking.about.com figures that if all the households were evenly distributed across the earth, Santa would travel 0.78 miles between houses — for a total of 71,760,000 (71.8 million) miles.

How Much Does Santa Weigh?

According to NORAD, Santa tips the scale at 260 pounds and he’s 5’7” tall, giving him a BMI of 40.7 — which, unfortunately, makes him obese.

Walking.about.com, guessing Santa’s weight to be 250 pounds and assuming he’s a pretty fast walker — he does have to get his deliveries done in one night — estimates that Santa burns 13 billion calories on Christmas eve.

Does Santa Need All The Milk and Cookies Left Out For Him?

Two small cookies and a cup of skim milk (no full fat dairy for Santa, he might have cholesterol issues) clock in at about 200 calories. If Santa snacked at each of the 92 million households he visits he would chow down on 18.4 billion calories.

That would mean he would gain 1,529,350 pounds every Christmas.

If he walked instead of rode in his sleigh – Rudolph is probably well-trained enough to navigate the sleigh full of presents — he’d have to circle the earth 1,183 times to burn off the extra calories from the milk and cookies.

What If Santa Snacked On Veggies Instead Of Cookies?

If Santa had a cup of carrot and celery sticks rather than cookies and milk at each house, he’d be eating just 50 calories — which would add up to 4.6 billion calories for the evening. Since he burns off 13 billion calories by walking, he’d actually lose so much weight that he’d disappear from sight.

Maybe the best idea for him would be to have a nice combination of veggies at most households and cookies and low fat milk every thousand or so households. That probably would keep him happy, energetic, and in caloric balance!

But … Santa has been delivering presents and eating cookies for a very long time. He magically reappears every year as jolly as ever. He seems to be doing quite nicely with his usual routine, don’t you think?

Ho Ho Ho!

The post Should Santa Cut Down On The Cookies? appeared first on Eat Out Eat Well.

It seems that Santa has some weight challenges – no small wonder with all of the cookies and milk left out for him on Christmas Eve! Plus, he uses a sleigh pulled by reindeer so he just slides down the chimney which might be tough with that belly and big bag of presents, but it doesn’t use up a whole lot of calories.

On Christmas Eve, Santa visits an estimated 92 million households. Walking.about.com figures that if all households were evenly distributed across the earth, Santa would travel 0.78 miles between houses — for a total of 71,760,000 (71.8 million) miles.

Guessing Santa’s weight at 250 pounds and that he moves pretty quickly – he does have to get his deliveries done in one night – it’s estimated that he would burn 13 billion calories.

If Santa climbed stairs delivering his presents — Big12Hoops calculates that he would climb the equivalent of 9.5 billion stairs – he would burn 0.11 calories for each stair, or 1.045 billion calories. That’s far fewer than 13 billion calories – but it’s still a whole lot of energy expenditure that would leave him mighty thin – maybe too thin to be seen – by Christmas morning.

But what about all the milk and cookies left for him in front of fireplaces and Christmas trees?

 Can Santa Burn Off All The Milk And Cookies?

Two small cookies and a cup of skim milk (no full fat dairy for Santa, he might have cholesterol issues) clock in at about 200 calories. If Santa snacked at each of the 92 million households, he would chow down on 18.4 billion calories.

That would mean he would gain 1,529,350 pounds every Christmas. If he walked instead of rode in his sleigh –Rudolph is probably well-trained enough to take the lead without Santa’s hands on the reins — he’d have to circle the earth 1,183 times to burn off the extra calories.

What If Santa Snacked On Veggies Instead Of Cookies?

If Santa had a cup of carrot and celery sticks rather than cookies and milk he’d have just 50 calories at each house — which adds up to 4.6 billion calories. Since he would burn off 13 billion calories by walking, he’d actually lose all of his weight and disappear.

Maybe the best idea for him would be a nice combination of veggies at most households and cookies and low fat milk every thousand or so households to keep him in caloric balance!

The post Do All Those Cookies Create a Problem for Santa? appeared first on Eat Out Eat Well.

On Christmas Eve, Santa visits an estimated 92 million households. Walking.about.com figures that if all households were evenly distributed across the earth, Santa would travel 0.78 miles between houses, for a total of 71,760,000 (71.8 million) miles.

Guessing Santa’s weight at 250 pounds and assuming that he’s a pretty fast walker – after all, he does have to get his deliveries done in one night – walking.about.com’s calorie counter estimates that he would burn 13 billion calories.

Would He Burn Off All That Milk And Cookies?

Two small cookies and a cup of skim milk (giving households the benefit of doubt about full fat dairy) clock in at about 200 calories. If Santa snacks at each of the 92 million households, that works out to a payday of 18.4 billion calories.

So, Santa would gain 1,529,350 pounds every Christmas Eve — even if he walked instead of rode in his sleigh. Walking, he’d have to circle the earth 1,183 times to burn off the extras.

What If Santa Snacked On Veggies Instead Of Cookies?

If Santa had a cup of carrot and celery sticks at each house rather than cookies and milk, Walking’s Calorie Calculator shows that he would have just 50 calories at each house — which adds up to 4.6 billion calories. Since he would burn off 13 billion calories by walking, he’d actually lose all of his weight and disappear.

Maybe the best idea for him would be a nice combination of veggies at most households and cookies and low fat milk every few households to keep him in caloric balance!

If holiday eating is on your mind, for some hints and tips get my book,  The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight, available from Amazon for your kindle or kindle reader.

The post If Santa Claus Walked Instead of Rode In His Sleigh — How Many Calories Would He Burn? appeared first on Eat Out Eat Well.

In 1881 political cartoonist Thomas Nast used Moore’s poem to create our modern image of Santa Claus  showing Santa as a rotund, cheerful man with a full, white beard, holding a sack filled with children’s toys. Nast gave Santa his bright red suit trimmed with white fur, the North Pole workshop, elves, and Mrs. Claus.

How Many Calories Does Santa Burn On His Christmas Rounds?

Even Santa has weight challenges – and most certainly he has a lot of carb and calorie temptation with all of the cookies and milk left out for him! He uses a sleigh pulled by reindeer that lands him on the roof – so he doesn’t get much exercise just sliding down the chimney (tough with that belly and bag of presents. Should Santa change to walking for transport and eat healthier throughout Christmas Eve?

On Christmas Eve, Santa visits an estimated 92 million households. Walking.about.com figures that if all households were evenly distributed across the earth, Santa would travel 0.78 miles between houses, or 71,760,000 (71.8 million) miles.

Guessing Santa’s weight at 250 pounds and that he’s a walking pretty fast walker – he has to be to get his deliveries done in one night – walking.about.com’s calorie counter estimates that he would burn 13 billion calories.

Would He Burn Off All That Milk And Cookies?

Two small cookies and a cup of skim milk (giving households the benefit of doubt about full fat dairy) clock in at about 200 calories. If Santa snacks at each of the 92 million households, that works out to a payday of 18.4 billion calories.

So, Santa would gain 1,529,350 pounds every Christmas Eve — even if he walked instead of rode in his sleigh. Walking, he’d have to circle the Earth 1,183 times to burn off the extras.

What If He Snacked On Veggies Instead Of Cookies?

Maybe Santa is a modern weight conscious man.  If he had a cup of carrot and celery sticks at each house rather than cookies and milk,  he would have just 50 calories at each house which would add up to 4.6 billion calories. Since he would burn off 13 billion calories by walking, he’d actually lose all of his weight and disappear.  Maybe the best idea for him would be a nice combination of veggies at most households and cookies or skim milk every few households to keep him in caloric balance.

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