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	<title>sitting Archives - Eat Out Eat Well</title>
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	<title>sitting Archives - Eat Out Eat Well</title>
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		<title>Want To Burn More Calories?  Stand Up!</title>
		<link>https://eatouteatwell.com/want-to-burn-more-calories-stand-up/</link>
					<comments>https://eatouteatwell.com/want-to-burn-more-calories-stand-up/#respond</comments>
		
		<dc:creator><![CDATA[Penny Klatell, PhD, RN]]></dc:creator>
		<pubDate>Fri, 14 Oct 2011 04:18:08 +0000</pubDate>
				<category><![CDATA[Calorie Tips, Healthy Eating, Food Facts]]></category>
		<category><![CDATA[Food for Fun and Thought]]></category>
		<category><![CDATA[Manage Your Weight]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[calorie tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[stand up]]></category>
		<category><![CDATA[weight management strategies]]></category>
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					<description><![CDATA[<p>Stand up. If you can, do it as much as possible. According to Stand Up (more) &#38; Eat (better), The Cooper Institute&#8217;s blog, you burn 33% more calories by standing instead of sitting. What are you waiting for? &#160; &#160;</p>
<p>The post <a href="https://eatouteatwell.com/want-to-burn-more-calories-stand-up/">Want To Burn More Calories?  Stand Up!</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://eatouteatwell.com/wp-content/uploads/2011/10/crododile-standing-up-c230411_m.jpg"><img fetchpriority="high" decoding="async" class="alignright size-medium wp-image-2292" title="crododile standing up c230411_m" src="https://eatouteatwell.com/wp-content/uploads/2011/10/crododile-standing-up-c230411_m-258x300.jpg" alt="" width="258" height="300" srcset="https://eatouteatwell.com/wp-content/uploads/2011/10/crododile-standing-up-c230411_m-258x300.jpg 258w, https://eatouteatwell.com/wp-content/uploads/2011/10/crododile-standing-up-c230411_m.jpg 344w" sizes="(max-width: 258px) 100vw, 258px" /></a></p>
<p>Stand up.</p>
<p>If you can, do it as much as possible.</p>
<p>According to<a href="http://dev.standupandeat.org/index.aspx?id=cause"> Stand Up (more) &amp; Eat (better)</a>, The Cooper Institute&#8217;s blog,<strong> you burn 33% more calories by standing instead of sitting.</strong></p>
<p>What are you waiting for?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://eatouteatwell.com/want-to-burn-more-calories-stand-up/">Want To Burn More Calories?  Stand Up!</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
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			</item>
		<item>
		<title>Stand Up And Cheer</title>
		<link>https://eatouteatwell.com/stand-up-and-cheer/</link>
					<comments>https://eatouteatwell.com/stand-up-and-cheer/#respond</comments>
		
		<dc:creator><![CDATA[Penny Klatell, PhD, RN]]></dc:creator>
		<pubDate>Tue, 17 May 2011 04:06:46 +0000</pubDate>
				<category><![CDATA[Food for Fun and Thought]]></category>
		<category><![CDATA[Manage Your Weight]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food for fun and thought]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight management strategies]]></category>
		<guid isPermaLink="false">http://myfoodmaps.com/?p=1564</guid>

					<description><![CDATA[<p>That&#8217;s Right!  Cheer for how much you will be helping your health by not sitting so much.  Check out these stats and graphics courtesy of Medical Billing and Coding.org. Via: Medical Billing And Coding</p>
<p>The post <a href="https://eatouteatwell.com/stand-up-and-cheer/">Stand Up And Cheer</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>That&#8217;s Right!  Cheer for how much you will be helping your health by not sitting so much.  Check out these stats and graphics courtesy of Medical Billing and Coding.org.</p>
<p><a href="http://www.medicalbillingandcoding.org/sitting-kills"><img decoding="async" src="http://images.medicalbillingandcoding.org.s3.amazonaws.com/sitting-is-killing-you.jpg" alt="Sitting is Killing You" width="500" border="0" /></a></p>
<p>Via: Medical Billing And Coding</p>
<p>The post <a href="https://eatouteatwell.com/stand-up-and-cheer/">Stand Up And Cheer</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
]]></content:encoded>
					
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