Slow down when you eat!

People who eat quickly eat more calories than they would if they ate a bit more slowly. People who eat more slowly also feel fuller.

Why Does Slow Eating Make A Difference?

A recent study showed that hormones that give you feelings of fullness, or satiety, are more pronounced when people eat slowly. Subjects given identical servings of ice cream released more of these hormones when they ate it in 30 minutes instead of 5 minutes.

It leads to eating less, too. People who ate at a slow pace compared to when they chowed down very quickly said they were fuller and ending up eating about 10 percent fewer calories.

Twenty Minutes Or Less

Americans start and finish their meals — and clear the table — in less than 20 minutes.  A study published in the journal Appetite, found that people eating lunch by themselves in a fast food restaurant finish in 11 minutes. They finish in13 minutes in a workplace cafeteria and in 28 minutes at a moderately priced restaurant.  Eating with three other people takes about twice as long – which can still end up being a really short chunk of time.

Once again, Moms around the world are right – slow down when you eat. (Doesn’t that often go with don’t grab?) Slowing down allows you and your brain to register a feeling of fullness and may even mean that you eat fewer calories. You might even have time to really taste and enjoy your food, too.

This is the last week of the lose 5 pounds in 5 weeks challenge.  How are you doing?  Let us know on Facebook — and give Eat Out Eat Well a “like” while you’re there.

The post Slow Down Your Eating And Feel Fuller – Really! appeared first on Eat Out Eat Well.

Mothers around the world often say the same thing: slow down and chew your food.  Well, what do you know, there’s something to it.
According to an article in the New York Times, studies show that people who eat quickly eat more calories than they would if they ate a bit more slowly. The people who ate more slowly also felt fuller.
A recent study showed that hormones that give you feelings of fullness, or satiety, are more pronounced when people eat slowly. Subjects given identical servings of ice cream released more of these hormones when they ate it in 30 minutes instead of 5 minutes.
It leads to eating less, too. According to an article published in The Journal of the American Dietetic Association people who ate at a slow pace compared to when they chowed down very quickly said they were fuller and ending up eating about 10 percent fewer calories.

An analysis of surveys completed by 3287 adults (1122 men, 2165 women), ages 30-69, concluded that eating until they’re full and eating quickly are associated with being overweight and that these combined behaviors might have a significant impact on being overweight.

Twenty Minutes Or Less

Research has shown that Americans start and finish their meals — and clear the table — in less than 20 minutes.  A study published in the journal Appetite, found that people eating lunch by themselves in a fast food restaurant finish in 11 minutes. They finish in13 minutes in a workplace cafeteria and in 28 minutes at a moderately priced restaurant.  Eating with three other people takes about twice as long – which can still end up being a really short chunk of time.

Once again, Moms are right – slow down when you eat. (Doesn’t that often go with don’t grab?) Slowing down allows you and your brain to register a feeling of fullness and may even mean that you eat fewer calories. You might even have time to really taste and enjoy your food, too.

This article is part of the 30 day series of blog posts called: 30 Easy Tips for Looser Pants and Excellent Energy.

The post Slow Down You Eat Way Too Fast appeared first on Eat Out Eat Well.

Why?  By slowing down you allow the feeling of fullness to register and it may even mean that you eat fewer calories. You might even have time to really taste and enjoy your food, too – although Mom might say it’s just good manners.

Is It Gone Before You Realize You’ve Eaten It?

Do you wolf your food down so quickly that it’s gone before you realize you’ve eaten it all – and, to boot, you’re still hungry and staring at an empty plate?

According to an article in the New York Times, studies show that people who eat quickly eat more calories than they would if they ate a bit more slowly. The people who ate more slowly also felt fuller.

A study showed that the hormones that give you a feeling of fullness, or satiety, are more pronounced when you eat slowly. People in the study who were given identical servings of ice cream released more of those hormones when they ate the ice cream in 30 minutes instead of 5 minutes.

You Might Eat Less

Eating slowly leads to eating less, too – not just because your plate is cleared before all the food is gone because everyone else is tired of waiting for you to finish.

According to an article published in The Journal of the American Dietetic Association people who ate at a slow pace compared to when they ate very quickly said they were fuller and ended up eating about 10% fewer calories.

An analysis of surveys completed by 3287 adults ages 30-69, found that combining the two behaviors of eating until full and eating quickly can have a significant impact on being overweight

Stroll, Don’t Race

Haven’t you ever said, “I shouldn’t have had that second cookie (or third) as your stomach begins to expand like a balloon?

It can take up to 20 minutes for your body to register that it’s full.   The problem is that during that interval when you’ve really had enough food but don’t necessarily recognize it, a lot of us continue to shovel food into our mouths – and end up feeling absolutely stuffed.

Do what Mom said.  Slow down, take your time eating, and chew. Give your body a chance to figure out if it really needs more food.  Then maybe you won’t have to take a nap – or unbutton your jeans.

The post Are You A Fast Eater? Even If You’re Not, Read This appeared first on Eat Out Eat Well.

Do you wolf your food down so quickly that it’s gone before you realize you’ve eaten it all – and, to boot, you’re still hungry and staring at an empty plate?
Mothers around the world often say the same thing: slow down and chew your food. Then again, my father-in-law, a dentist, used to give the same advice.
Well, what do you know, there’s something to it.
According to an article in the New York Times, studies show that people who eat quickly eat more calories than they would if they ate a bit more slowly. The people who ate more slowly also felt fuller.
A recent study showed that hormones that give you feelings of fullness, or satiety, are more pronounced when people eat slowly. Subjects given identical servings of ice cream released more of these hormones when they ate it in 30 minutes instead of 5 minutes.
It leads to eating less, too. According to an article published in The Journal of the American Dietetic Association people who ate at a slow pace compared to when they chowed down very quickly said they were fuller and ending up eating about 10 percent fewer calories.
An analysis of surveys completed by 3287 adults (1122 men, 2165 women), ages 30-69, concluded that eating until full and eating quickly are associated with being overweight and that these combined behaviors might have a significant impact on being overweight.

SocialDieter Tip: Once again, Moms are right – slow down when you eat. (Doesn’t that often go with don’t grab?) Slowing down allows the feeling of fullness to register and may even mean that you eat fewer calories. You might even have time to really taste and enjoy your food, too.

The post Slow down You Eat Too Fast appeared first on Eat Out Eat Well.