Comments on: Want To Decrease Your Dinner Calories? Change The Size Of Your Plate https://eatouteatwell.com/want-to-decrease-your-dinner-calories-change-the-size-of-your-plate/ Eat Out Eat Well any time, any where, at any age Mon, 21 Apr 2014 06:00:42 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Reduce Your Plate Size and Save the World! | Lydia's Flexitarian Kitchen https://eatouteatwell.com/want-to-decrease-your-dinner-calories-change-the-size-of-your-plate/#comment-23110 Mon, 21 Apr 2014 06:00:42 +0000 http://www.eatouteatwell.com/?p=4077#comment-23110 […] There’s no denying portions are larger and our plates have increased in size in order to accommodate them.  In the 1960s the average plate size was 9 inches. Today it’s not unusual to see 11 or 12 inch plates. Coffee mugs and cereal bowls have gotten bigger, too. The increase in plate size can account for greater than 20% increase in intake. (Source One and Source Two) […]

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