Want to burn some extra calories?  Try fitting in a couple of these activities in every day.

A 150 pound person would burn around 100 calories by:

1. Casually biking for 23 minutes
2. Using the elliptical for 8 minutes
3. Walking stairs for 11 minutes
4. Doing yoga for 20 minutes
5. Doing zumba for 11 minutes
6. Doing pilates for 24 minutes
7. Dancing around the kitchen for 20 minutes
8. Washing the car for 20 minutes
9. Pushing a stroller for 35 minutes
10. Walking the dog for 26 minutes
11. Cooking for 34 minutes
12. Cleaning the house for 26 minutes
13. Carrying five grocery bags from the car to the kitchen, putting the food away, taking out the trash, washing the dishes, and wiping down the kitchen counter
14. Leisurely walking in the park for 51 minutes
15. Chewing sugar free gum for nine hours

This is the end of the fourth week of the lose 5 pounds in 5 weeks challenge.  How have you been doing?  Let us know on Facebook.

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