Oh, the food!  Oh the calories! Trust me — this post isn’t about ignoring the good time food.  There are always healthy food options:  you can bring your own or be scrupulous in making healthy choices. But honestly, do you think that most people really want to eat low calorie foods when they’re at a ballgame or amusement park? No way.

So what do you do when you’re at these places with food vendors about every 20 feet hawking dogs, ice cream, and beer?

There Are Ways And Then There Are Ways

If you’ve got a will of iron, I guess you could ignore the food and drinks.  But if you’re like most people and you’re tempted at every turn, you can try to minimize the damage without taking away the fun.  If you know you’re going to be having a stadium or food court meal, do some thinking, planning, and sleuthing.  The best choices are not always the obvious ones.

Do you need both peanuts and popcorn?  Can you make do with a regular hot dog instead of a foot-long?  Can you keep it to one or two beers instead of three?  Can you choose the small popcorn instead of the jumbo tub? Can you ditch the soda — or maybe the second one — and replace it with water?

Make Your Best Choice

Here’s some info to help you make your best choice.  Just a heads up – we’re not talking about the most nutritious choice because given these foods, quality nutrition is not front and center.  You can, however, enjoy your day and make the best caloric choice (with a nod to fat and sugar content) and still enjoy traditional ballpark and amusement park food.

• Cotton Candy: Nothing but heated and colored sugar that’s spun into threads with added air. Cotton candy on a stick or wrapped around a paper cone (about an ounce) has around 105 calories; a 2oz. bag (common size) has 210. A lot of sugar, but not a lot of calories – albeit empty ones.

• Cracker Jack (officially cracker jack, not jacks): candy-coated popcorn with some peanuts. A 3.5oz stadium size box has 420 calories but does have 7g  protein and 3.5g fiber.

• Hamburger:   6oz. of beef on a bun has about 490 calories — without cheese or other toppings — which up the ante.

• Grilled Chicken Sandwich, 6oz.:  280 calories – not a bad choice.  6oz. of chicken tenders clock in at 446 calories.  Barbecue dipping sauce adds 30 calories a tablespoon.

• Hot Dog: Most sold-out baseball stadiums can sell 16,000 hot dogs a day. A regular hot dog with mustard has about 290 calories: that’s 180 for the 2oz. dog, 110 for the bun, zilch for regular yellow mustard. Two tbs. sauerkraut adds another 5-10 calories, 2 tbs. ketchup adds 30, and 2 tbs. relish another 40. A Nathan’s hot dog racks up 320 calories; a foot-long Hebrew National 510 calories. Hot dogs are usually loaded with sodium.

• Pizza: Stadium pizza is larger than a usual slice, about 1/6 of a 16-inch pie (instead of 1/8) making it about 435 calories a slice.

• Super Nachos with Cheese: A 12oz. serving (40 chips, 4oz. cheese) has about 1,500 calories!!! Plain French fries look like a caloric bargain by comparison.

• French Fries: A large serving has about 500 calories. A serving of Hardee’s chili cheese fries has 700 calories and 350 of them come from fat.

• Potato Chips:  One single serving bag has 153 calories (94 of them from fat).

• Peanuts in the Shell: What would a baseball game be without a bag of peanuts? Stadiums can sell as many as 6,000 bags on game days. An 8oz. bag has 840 calories; a 12oz. bag has 1,260. Yes, they have some protein and fiber.  But wow on the calories.

• Soft Pretzel: One large soft pretzel has 483 calories – giant soft pretzels (7-8oz.) have about 700 calories.

• Draft Beer: A stadium draft beer, 20oz. cup, the usual size, has about 240 calories. A light draft saves you 60 calories.

• Coca Cola:  A 12oz can: 140 calories –- and close to 10 tsp. of sugar.

• Helmet Ice Cream: Your team’s mini-helmet filled with swirly Carvel, 550-590 calories.

• Souvenir Popcorn: At Yankee Stadium a jumbo size has 1,484 calories and a souvenir bucket has 2,473 calories.

The post Peanuts, Cracker Jacks, and Cotton Candy appeared first on Eat Out Eat Well.

Oh, the food!  Oh the calories!  Hang on – this post is not about ignoring the good time food.  Of course, there are always healthy food options:  you can bring your own or be scrupulous in making healthy choices. But honestly, do you think that most people really want to eat low calorie foods when they’re at a ballgame or amusement park? No way.

So what do you do when you’re at these places with food vendors about every 20 feet hawking dogs, ice cream, and beer?

There Are Ways And Then There Are Ways

If you’ve got a will of iron, I guess you could ignore the food and drinks.  But if you’re like most people and you’re tempted at every turn, you can try to minimize the damage without taking out the fun.  If you know you’re going to be having a stadium or food court meal, do some thinking, planning, and learning.  The best choices are not always the obvious ones.

Do you need both peanuts and popcorn?  Can you make do with a regular hot dog instead of a foot-long?  Can you keep it to one or two beers instead of three?  Can you choose the small popcorn instead of the jumbo tub?

Make Your Best Choice

Here’s some info to help you make your best choice.  Just a heads up – we’re not talking about the most nutritious choice because given these foods, quality nutrition is not front and center.  You can, however, enjoy your day and make the best caloric choice (with a nod to fat and sugar content) and still eat traditional ballpark and amusement park food.

• Cotton Candy: Nothing but heated and colored sugar that’s spun into threads with added air. Cotton candy on a stick or wrapped around a paper cone (about an ounce) has around 105 calories; a 2oz. bag (common size) has 210. A lot of sugar, but not a lot of calories – albeit empty ones.

• Cracker Jack (officially cracker jack, not jacks): candy-coated popcorn with some peanuts. A 3.5oz stadium size box has 420 calories but does have 7g  protein and 3.5g fiber.

• Hamburger: 6oz. of beef with a bun has about 490 calories — without cheese or other toppings — which up the ante.

• Grilled Chicken Sandwich, 6oz.: 280 calories – not a bad choice.  6oz. of chicken tenders clock in at 446 calories.  Barbecue dipping sauce adds 30 calories a tablespoon.

• Hot Dog: Most sold out stadiums can sell 16,000 hot dogs a day. A regular hot dog with mustard has about 290 calories: 180 for the 2oz. dog, 110 for the bun, zilch for regular yellow mustard. Two tbs. sauerkraut adds another 5-10 calories, 2 tbs. ketchup adds 30, and 2 tbs. relish another 40. A Nathan’s hot dog racks up 320 calories; a foot-long Hebrew National 510 calories. Hot dogs are usually loaded with sodium.

• Pizza: Stadium pizza is larger than a usual slice, about 1/6 of a 16-inch pie (instead of 1/8) making it about 435 calories a slice.

• Super Nachos with Cheese: A 12oz. serving (40 chips, 4oz. cheese) has about 1,500 calories!!! Plain French fries look like a caloric bargain by comparison.

• French Fries: A large serving has about 500 calories. A serving of Hardee’s chili cheese fries has 700 calories and 350 of them come from fat.

• Potato Chips:  One single serving bag has 153 calories (94 of them from fat).

• Peanuts in the Shell: What would a baseball game be without a bag of peanuts? Stadiums can sell as many as 6,000 bags on game days. An 8oz. bag has 840 calories; a 12oz. bag has 1,260. Yes, they have some protein and fiber.  But wow on the calories.

• Soft Pretzel: One large soft pretzel has 483 calories – giant soft pretzels (7-8oz.) have about 700 calories.

• Draft Beer: A stadium draft beer, 20oz. cup, the usual size, has about 240 calories. A light draft saves you 60 calories.

• Coca Cola:  A 12oz can: 140 calories –- and close to 10 tsp. of sugar.

• Helmet Ice Cream: Your team’s mini-helmet filled with swirly Carvel, 550-590 calories.

• Souvenir Popcorn: At Yankee Stadium a jumbo size has 1,484 calories and a souvenir bucket has 2,473 calories.

Sources:

http://www.fatsecret.com/calories-nutrition
http://www.active.com/nutrition/
http://www.drweigh.com/blog/

The post Buy Me Some Peanuts And Cracker Jacks appeared first on Eat Out Eat Well.

Junk Food Has Been Around For A While . . .

Quite a while, as a matter of fact.  It’s been around for centuries in all cultures and all over the world, but America has done one heck of a job coming up with a whole slew of varieties of junk food;  then branding, mass producing, and eating it. According to the New York Times, the history of junk food as we know it is an American back story interlaced with genius, serendipity,  and plain old cleverness.

Junk Food:  A Phenomenon That Changed America

Andrew F. Smith, author of the Encyclopedia of Junk Food and Fast Food includes soft drinks, ready made burgers, salty snacks, candy, and ice cream – foods with little or no nutritional value and/or high fat and calories — in his definitions of junk and fast food.  He sees junk food “as an incredible phenomenon that’s changed America, for better and worse.”

A Look Back At Some Favorites

From the New York Times

• 1896:  Cracker Jack – America’s First Junk Food?

Yes indeed, according to Mr. Smith.  The molasses, popcorn, and peanut combo was first sold by street vendor brothers at  Chicago’s 1893 World’s Fair.  They perfected it by 1896 and called their treat Cracker Jack.  They ultimately created a product that was, and is, salable and commercially viable and salable.

• 1905:  Tootsie Rolls — The First Individually Wrapped Penny Candy

Originally manufactured in New York City,  their production changed junk food because they were the first individually wrapped penny candy. The chewy chocolate taste was — and still is — a bonus.

• 1923:  Popsicle Patent

By accident, on a cold night in San Francisco in 1905, an 11 year old left a powdered soda drink on the porch with a stirring stick still in it. The next morning: frozen sweet stuff on a stick.  Years later, Frank W. Epperson applied for a patent for his discovery.  He initially called the treats Epsicles but his children called them Pop’s ’sicles.  Unilever now sells two billion of them each year in the US.

• 1928:  Dubble Bubble, Stretchier Gum

Walter E. Diemer, an accountant for Philly’s Fleer Chewing Gum Company, fooled around trying to produce a gum base that could be blown into bubbles.  When he finally had a batch that was  stretchier and less sticky than most other gums, he sent 100 pieces to a candy shop and they sold out in one afternoon.

Fleer started selling the gum, calling it Dubble Bubble. Even though it became a global sensation, Mr. Diemer never received any royalties and retired from Fleer in 1970. He felt that he’d done something with his life by making kids happy around the world.

• 1930:  Twinkies, Two For A Nickel

James A. Dewar, manager of a Chicago baking plant during the Depression, saw that shortcake pans used during strawberry season just sat around the rest of the year. He put them to use by baking little cakes injected with  banana cream filling, and called them Twinkies (inspired by a billboard that advertised Twinkle Toe shoes).  Price:  two for a nickel. Bananas were rationed during World War II so he replaced the banana cream with vanilla cream. Hostess now bakes 500 million Twinkies a year.

Do you have any favorite junk food trivia?

The post Some Summer Trivia: Key Moments In The Life Of Junk Food appeared first on Eat Out Eat Well.