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		<title>Things That Grow Together Go Together</title>
		<link>https://eatouteatwell.com/things-that-grow-together-go-together/</link>
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		<dc:creator><![CDATA[Penny Klatell, PhD, RN]]></dc:creator>
		<pubDate>Thu, 18 Aug 2011 04:19:52 +0000</pubDate>
				<category><![CDATA[Shopping, Cooking, Baking]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[food facts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">http://myfoodmaps.com/?p=1853</guid>

					<description><![CDATA[<p>I have lots of tomatoes on my tomato plants: large ones, small ones, cranberry greenish heirlooms, and canary yellow ones. The voracious woodchucks and chipmunks (I watched a little Alvin wrestle a tomato off a plant on my deck, roll it across to the stairs, and then snag it in his mouth like a toddler carrying [&#8230;]</p>
<p>The post <a href="https://eatouteatwell.com/things-that-grow-together-go-together/">Things That Grow Together Go Together</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://eatouteatwell.com/wp-content/uploads/2011/08/tomatoes-and-peaches1.jpg"><img fetchpriority="high" decoding="async" class="alignright size-medium wp-image-1854" title="tomatoes and peaches" src="https://eatouteatwell.com/wp-content/uploads/2011/08/tomatoes-and-peaches1-300x225.jpg" alt="" width="300" height="225" srcset="https://eatouteatwell.com/wp-content/uploads/2011/08/tomatoes-and-peaches1-300x225.jpg 300w, https://eatouteatwell.com/wp-content/uploads/2011/08/tomatoes-and-peaches1.jpg 320w" sizes="(max-width: 300px) 100vw, 300px" /></a>I have lots of tomatoes on my tomato plants: large ones, small ones, cranberry greenish heirlooms, and canary yellow ones. The voracious woodchucks and chipmunks (I watched a little Alvin wrestle a tomato off a plant on my deck, roll it across to the stairs, and then snag it in his mouth like a toddler carrying a giant beach ball) are feasting to their hearts’ content and there’s still a surplus.</p>
<h3><strong>An Experimental Mixture</strong></h3>
<p>Some unexpected company prompted me to use up some odds and ends in the fridge and to whittle down my tomato surplus.</p>
<p>Aside from my tomato overload, I had a big bowl of ripe peaches from the farmers market, lots of basil growing on the deck, and a hunk of feta cheese.</p>
<h3><strong>Do Things That Grow Together Go Together?</strong></h3>
<p>I had read somewhere that things that grow during the same growing season go together – an idea that my Mother, who grew up on a working farm, absolutely upholds.  So, I figured if it’s peach and tomato season, why not try them together?</p>
<p>To go with a roasted chicken I picked up at the market, I made what turned out to be an absolutely delicious tomato, peach, feta, and basil salad.</p>
<h3><strong>Tomato, Peach, Feta, And Basil Salad</strong></h3>
<p>I didn’t use any precise measurements although the cut up amounts of tomatoes and peaches looked about equal.</p>
<p><span style="color: #ff0000;"><strong>Ingredients:</strong></span></p>
<ul>
<li>Equal amounts of tomatoes and ripe peaches cut into small chunks (I halved the larger grape and cherry tomatoes)</li>
<li>Crumbled feta cheese to taste</li>
<li>Fresh basil to taste</li>
<li>Salt</li>
<li>Balsamic vinegar</li>
</ul>
<p>1.  Core and seed the larger tomatoes</p>
<p>2.  Chop tomatoes into bite-sized pieces, salt them, and let them drain</p>
<p>3.  Remove the stones (pits) from the peaches and chop the peaches into bite-sized pieces about the same size as the tomatoes</p>
<p>4.  Make a chiffonade of basil (cut it into thin strips)</p>
<p>5.  Mix everything together</p>
<p>6.  Add the crumbled feta</p>
<p>7.  Mix again</p>
<p>8.  Correct the salt and add balsamic vinegar if desired</p>
<p>9.  Serve at room temperature</p>
<p>10. Refrigerate any leftovers – they’re great the next day as a type of tomato/peach salsa on fish, chicken, sandwiches or anything else you can think of.</p>
<p>The post <a href="https://eatouteatwell.com/things-that-grow-together-go-together/">Things That Grow Together Go Together</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
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		<title>What Can You Do With All Of Those Darn Tomatoes?</title>
		<link>https://eatouteatwell.com/what-can-you-do-with-all-of-those-darn-tomatoes/</link>
					<comments>https://eatouteatwell.com/what-can-you-do-with-all-of-those-darn-tomatoes/#respond</comments>
		
		<dc:creator><![CDATA[Penny Klatell, PhD, RN]]></dc:creator>
		<pubDate>Fri, 20 Aug 2010 04:18:02 +0000</pubDate>
				<category><![CDATA[Calorie Tips, Healthy Eating, Food Facts]]></category>
		<category><![CDATA[Shopping, Cooking, Baking]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[calorie tips]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[food facts]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetables]]></category>
		<guid isPermaLink="false">http://www.SocialDieter.com/?p=725</guid>

					<description><![CDATA[<p>It&#8217;s a banner year for tomatoes in the northeast and I have red ones &#8212; both large and small &#8212; pinkish ones that are sort of heart shaped, plums, green striped ones, and canary yellow ones. The voracious woodchucks and chipmunks (I watched a little Alvin wrestle a tomato off a plant on my deck, [&#8230;]</p>
<p>The post <a href="https://eatouteatwell.com/what-can-you-do-with-all-of-those-darn-tomatoes/">What Can You Do With All Of Those Darn Tomatoes?</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://eatouteatwell.com/wp-content/uploads/2010/08/tomatoPhotoxpress_4454561.jpg"><img decoding="async" class="aligncenter size-medium wp-image-726" title="Aus eigener Ernte" src="https://eatouteatwell.com/wp-content/uploads/2010/08/tomatoPhotoxpress_4454561-274x300.jpg" alt="" width="274" height="300" /></a></p>
<p>It&#8217;s a banner year for tomatoes in the northeast and I have red ones &#8212; both large and small &#8212; pinkish ones that are sort of heart shaped, plums, green striped ones, and canary yellow ones. The voracious woodchucks and chipmunks (I watched a little Alvin wrestle a tomato off a plant on my deck, roll it across to the stairs, and  then snag it in his mouth like a toddler carrying a giant beach ball) are feasting to their hearts&#8217; content and there is still a surplus.</p>
<h3>An Experimental Mixture</h3>
<p>Some unexpected company for a casual dinner gave me an opportunity to experiment, to use up some odds and ends in the fridge,  and to invade the tomato surplus.</p>
<p>Aside from my  tomato abundance, I had a big bowl of ripe peaches from the farmers market, lots of basil growing on the deck, and a hunk of feta cheese.</p>
<h3>Do Things That Grow Together Go Together?</h3>
<p>I had read somewhere that things that grow during the same growing season go together.  Now that may or may not be true, but why not try peaches and tomatoes together?</p>
<p>To go with a roasted chicken I picked up at the market (of course I know I could have grilled some cutlets, but sometimes a shortcut or two is a sanity saver), I made an absolutely delicious tomato, peach, feta and basil salad.</p>
<h3><span style="color: #008000;">Tomato, Peach, Feta, And Basil Salad</span></h3>
<p>I did not use any precise measurements although the chopped amounts of tomatoes and peaches looked about the same.</p>
<h4><em><span style="color: #ff0000;">Ingredients:</span></em></h4>
<ul>
<li> <span style="font-weight: normal;">Equal amounts of tomatoes and ripe peaches</span></li>
<li>Crumbled feta cheese to taste</li>
<li>Fresh basil to taste</li>
<li>Salt</li>
<li>Balsamic vinegar</li>
</ul>
<p>1.   Core and seed the tomatoes.</p>
<p>2.  Chop tomatoes into bite sized pieces salt them and let them drain</p>
<p>3.  Remove peach pits and chop into bite sized pieces about the same size as the tomatoes</p>
<p>4.  Make a chiffonade of basil (cut into thin strips)</p>
<p>5.  Mix everything together</p>
<p>6.  Add the crumbled feta</p>
<p>7.  Mix again</p>
<p>8.  Correct the salt and add balsamic vinegar if desired</p>
<p>9.  Serve at room temperature</p>
<p>10.Refrigerate any leftovers which are great the next day as a type of tomato/peach salsa on fish, chicken, sandwiches or anything else you can think of.</p>
<h3><span style="color: #000000;">Finish Dinner With Blueberries</span></h3>
<p>The perfect &#8212; and easy end to such a simple and delicious dinner was the <a href="https://eatouteatwell.com/what’s-luscious-blue-low-in-calories-and-good-for-you-too" target="_self">blueberry buckle</a> I wrote about a couple of weeks ago. I had blueberries from the farmers market, too, so I used those, bit I could have combined blueberries and peaches or other berries or stone fruit, too.</p>
<h3><em><span style="color: #ff0000;">SocialDieter Tip:</span></em></h3>
<p>Roasted chicken; tomato, peach, and feta salad; and blueberry buckle add up to a rather low calorie, low fat meal especially if you have the chicken without the skin, use fat free feta in the salad, and skim milk and decreased amounts of sugar and butter in the blueberry buckle recipe.  <strong>Delicious, nutritious, low in calories, and easy.</strong></p>
<p>The post <a href="https://eatouteatwell.com/what-can-you-do-with-all-of-those-darn-tomatoes/">What Can You Do With All Of Those Darn Tomatoes?</a> appeared first on <a href="https://eatouteatwell.com">Eat Out Eat Well</a>.</p>
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