fresh vegetables Archives - Eat Out Eat Well https://eatouteatwell.com/tag/fresh-vegetables/ Eat Out Eat Well any time, any where, at any age Mon, 15 Oct 2012 01:47:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://eatouteatwell.com/wp-content/uploads/2018/12/cropped-eoew-identity-32x32.jpg fresh vegetables Archives - Eat Out Eat Well https://eatouteatwell.com/tag/fresh-vegetables/ 32 32 Does Frozen Mean Less Nutrition? https://eatouteatwell.com/does-frozen-mean-less-nutrition/ https://eatouteatwell.com/does-frozen-mean-less-nutrition/#respond Fri, 04 Nov 2011 04:05:02 +0000 http://myfoodmaps.com/?p=2361 So many of us are pressed for time – or just not interested in spending whatever time there is slaving away in the kitchen.  Do you wonder if you sacrifice nutrition by choosing far more convenient frozen produce? According to the FDA, frozen fruit and vegetables give you the same essential nutrients and health benefits […]

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]]> So many of us are pressed for time – or just not interested in spending whatever time there is slaving away in the kitchen.  Do you wonder if you sacrifice nutrition by choosing far more convenient frozen produce?

According to the FDA, frozen fruit and vegetables give you the same essential nutrients and health benefits as fresh produce does.

Frozen fruit and vegetables, processed at their peak freshness and nutrition, are really just fresh fruit and vegetables that have been blanched (cooked briefly in boiling water or steamed) and frozen within hours of being picked.

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