Need To Work Off Some Extra Calories?

According to Health Day TV there are some great outdoor ways to burn off a few of those extra calories you consumed – perhaps the ones left over from an indulgent 4^th of July barbecue.

For each hour of activity (caloric burn varies somewhat with your size and effort):

• Golf, walking with your clubs:  330 calories

• Leisurely bicycling under 10 miles per hour:  290 calories

• Bicycling over 10 miles per hour:  590 calories

• Leisurely walking:  280 calories

• Jogging at a 12 minute per mile pace:  590 calories

• Swimming slow freestyle laps:  510 calories

• Hiking:  370 calories

• Yard work:  330 calories