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Jelly Beans: One by One or by the Handful?

March 20, 2016 By Penny Klatell, PhD, RN Leave a Comment

Jellybeans -- What's Your Favorite Color?

Should jellybeans come with a warning label: “STOP NOW or you’ll keep eating until they’re gone?”  It’s pretty darn hard not to love those little nuggets of sweetness that come in multitudes of colors and flavors and get stuck in your teeth!  The proof: Americans eat 16 billion jellybeans at Easter – if they were lined up end to end they would circle the earth nearly three times.

Where Did Jellybeans Come From? 

The gummy insides of jellybeans are thought to have originated from the centuries old treat, Turkish Delight. Jellybean outsides are just like the colored hard candy coating, developed in the late 17th century, for the Jordan almond.

The modern jellybean became popular during the American Civil War when Boston’s William Schraft encouraged citizens to send candy to Union soldiers.  Jellybeans were the first bulk candy and they became one of the staples of the penny candy that was sold by weight in the early 1900s. Because of their egg shape, which can be taken as representing fertility and birth, they became popular as Easter candy around 1930.

Standard jellybeans come in fruit flavors but there are now a huge number of flavors like spiced, mint, tropical, popcorn, bubble gum, pepper, and cola.  They also come in a sugar free version (seems weird, but true – don’t you wonder how many chemicals are in those?). Teenee Beanee jelly beans and Just Born jellybeans are Pareve & O/U; Jelly Bellies are certified OU Kosher.

Do You Eat Them By The Handful Or Pick and Choose?

Do you eat your jellybeans one at a time, or do you gobble them up by the handful? What about colors and flavors – do you pick out your favorites or just eat them altogether?

  • 70% of kids aged 6–11 say they prefer to eat Easter jellybeans one at a time
  • 23% say they eat several at once
  • Boys (29%) are more likely to eat a handful than girls (18%)
  • Kids say their favorite Easter jellybean flavors are cherry (20%), strawberry (12%), grape (10%), lime (7%), and blueberry (6%)

What’s In The Hard Shelled Nugget Of Sweetness?

Jelly beans are primarily made of sugar and also usually contain gelatin (Jelly Bellies don’t), corn syrup, modified food starch, and less than 0.5% of citric acid, sodium citrate, artificial flavors, confectioners glaze, pectin, carnauba wax, white mineral oil, magnesium hydroxide, and artificial colors.

The traditional jellybean has flavor only in the shell. In 1976, the Jelly Belly (Goelitz) Candy Company introduced their gourmet jellybeans, Jelly Bellies, which are smaller and softer than the traditional kind and are flavored both inside and outside. Jelly Belly makes about 50 different flavors of gourmet jellybeans.

Calories In Jellybeans:

Even though they may give you Technicolor insides, jellybeans are fat free.  On average:

  • 10 small jellybeans (11g) have 41 calories, no fat, no cholesterol, no protein, and 10.3 grams of carbs
  • 10 large jellybeans (1 ounce or 28g) have 105 calories, no fat, no cholesterol, no protein, and 26.2g carbs
  • 10 Jelly Bellies have 40 calories (4 calories a piece), or about 100 calories in a single serving (25 beans)

Jelly Bellies

  • Jelly Bellies were invented in 1976 and were the first jellybeans to be sold in single flavors and a menu of flavor choices.
  • It takes 7 to 21 days to make a single Jelly Belly jellybean.
  • Very Cherry was the most popular Jelly Belly flavor for two decades until 1998, when Buttered Popcorn took over. Very Cherry moved back into the top spot by only 8 million beans in 2003.
  • Jelly Bellies were the first jellybeans in outer space – they were sent on the space shuttle Challenger (1983) by President Reagan, a big jellybean fan.
  • Jelly Bellies don’t contain gelatin and are suitable for vegetarians, but some strict vegans may have issues with the beeswax and shellac used to give them their final buff and polish.
  • Jelly Belly jellybeans do not contain any wheat, rye, barley, or oats in the basic recipe. The modified food starch used to manufacture them is cornstarch and all ingredients are free of dairy.

 

Filed Under: Food for Fun and Thought, Holidays, Snacking, Noshing, Tasting Tagged With: candy, Easter, Easter candy, holidays, jellybeans

Bread, Farl, Cake, or Spotted Dog?

March 14, 2016 By Penny Klatell, PhD, RN Leave a Comment

St. Patrick's Spotted Dog

 

Green bagels and green milkshakes. It must be St. Patrick’s Day. There’s also corned beef and cabbage – and “Irish soda bread” with a cruciform, or cross, slashed on top.  Have you ever wondered why the shape of the cross is slashed on the top of the bread – and why it’s known as soda bread?

Soda Bread and Native Americans

The earliest reference to the chemical reaction that makes soda bread rise is actually credited to American Indians.  Centuries before soda bread became popular in Ireland, Native Americans added pearl-ash (potash), the natural soda in wood ashes, along with an acidic ingredient, to make bread rise.

Soda bread became popular in Ireland when bicarbonate of soda, also known as bread soda, became available to use as a leavening agent.  Bread soda made it possible to work with the “soft” wheat grown in Ireland’s climate. “Hard” wheat flour, the main kind used in the US today, needs yeast to rise properly. “Soft” wheat flour doesn’t work well with yeast but is great for “quick breads” like soda bread.

According to The Society for the Preservation of Irish Soda Bread the earliest published recipe for soda bread was in a London magazine in 1836 – also later repeated in several US papers – that refers to a “receipt for making soda bread” found in a newspaper in Northern Ireland. The claim:  “there is no bread to be had equal to it for invigorating the body, promoting digestion, strengthening the stomach, and improving the state of the bowels.” Sounds like tasting good wasn’t a big priority!

In 19th century Ireland, making bread was part of daily life and most families lived in farmhouses where kitchens had open hearths, not ovens. Bread soda meant that anyone who didn’t have an oven (most people in Ireland in the 1800’s didn’t) could make soda bread.

The bread soda wasn’t perishable and was relatively inexpensive. Buttermilk, a by-product of making butter, and the soft wheat for flour, the other components of soda bread, were commonly available. The bread was cooked on a griddle or in a bastible, a big cast-iron pot with a lid that could be put right into coals or a turf fire.

Brown or White, Cake or Farl?

“Plain” soda bread often appears with a main meal  — to soak up gravy – or at breakfast. It comes both brown and white, and in two main types, cake and farl.

Traditional brown Irish soda bread is basic table bread made from whole meal flour, baking soda (bread soda), salt, and buttermilk.  White soda bread, made with white flour, is considered slightly more refined than brown soda bead and is sometimes considered a more special occasion bread.

Cake tends to be found more in the south of Ireland while people in Northern Ireland seem to prefer farl — although both can be found in the North and South, sometimes with different names. Cake is soda bread that is kneaded, shaped into a flattish round, then deeply cut with a cross on the top.  Now it’s normally baked in an oven.

For farl the dough is rolled into a rough circle and cut all the way through — like a cross — into four pieces or farls (“farl” is a generic term for a triangular piece of baking).  It’s usually baked in a heavy frying pan on a griddle, or on top of the range or stove. It’s flatter and moister than cake.  Each farl is split in half “the wide way” before it’s eaten and is best when hot. It’s also allowed to cool and then grilled or fried as part of other dishes — especially Ulster Fry,  a local breakfast where golden and crispy soda bread and potato farls are fried in reserved bacon fat and then served with Irish bacon, sausage, black pudding, tomato and egg.

What’s Spotted Dog?

There are regional variations of the basic soda bread recipe – even though some purists would say there should be no additions to the dough.

In Donegal caraway seeds were traditionally put in the bread.  In earlier and leaner times when raisins or dried fruit were luxuries, a fistful of them or maybe even a little sugar or an egg — if either could be spared — would have been put into the white flour version of the bread during the harvest as a treat for the working men.

The non-traditional varieties of soda breads that are made with raisins, caraway, orange zest, and other add-ins are often called Spotted Dog.

What About The Cross On Top?

Before baking, a cross is traditionally cut on the top of the soda bread loaf with a knife – often said to ward off the devil and to protect the household.

Legend and symbolism aside, there’s a practical reason for the cruciform shape to be cut into the top of the dough. Slashing the dough lets heat penetrate into the thickest part of the bread and allows the bread to stretch and expand as it rises.

Slashing a round loaf with a cruciform shape ends up dividing the bread into quadrants that can be easily broken apart (the breaking of the bread). But, since Ireland is a Catholic country, the symbolism of the cross can also be interpreted as blessing (crossing) the bread and giving thanks.

One serving (74 g) of Irish Soda Bread with raisins and caraway seeds has 214 calories, 3.67g fat, 41.51g carbs, and 4.86g protein.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Holidays Tagged With: farl, Irish soda bread, soda bread

Fluorescent Squishy PEEPS – Do You Love ‘em or Hate ‘em?

March 11, 2016 By Penny Klatell, PhD, RN Leave a Comment

Marshmallow PEEPs

If you have a thing for the fluorescent marshmallow bunnies and chicks that were hatched over 50 years ago, you’re not alone. They got their name – PEEPS — because they were originally modeled after the yellow chick.

Every year, PEEPS are the subject of lots of design contests (you’d be amazed what you can make out of peeps) and scientific experiments (some claim them to be indestructible). Just Born, the parent company of PEEPS, claims to produce enough PEEPS in one year to circle the Earth twice. Their website even boasts a fan club and a section for recipes.

Some Peep Trivia

  • Each Easter season, Americans buy more than 700 million Marshmallow Peeps shaped like chicks, bunnies, and eggs, making them the most popular non-chocolate Easter candy.
  • As many as 4.2 million Marshmallow Peeps, bunnies, and other shapes can be made each day.
  • In 1953, it took 27 hours to create a Marshmallow Peep. Today it takes six minutes.
  • Yellow Peeps are the most popular, followed by pink, lavender, blue, and white.
  • Peeps seem to be almost indestructible and are famous for their two-year shelf life. Scientists at Emory University claimed that Peeps eyes “wouldn’t dissolve in anything.” They tried to dissolve Peeps with water, sulfuric acid, and sodium hydroxide. No luck. 

Soft Or Crunchy?

People have definite Peeps preferences. Some like them nice and soft, others like to leave them out in the air to age to perfection and acquire a little crunch on the outside.

They’ve been microwaved (careful, they expand and can really make a mess in your microwave), frozen, roasted, used to top hot chocolate, and added to recipes. Because their outer sugar coating tends to burn, they don’t toast well on sticks like regular marshmallows.

What’s In Them?

  • Send a PEEP to a lab for analysis and you’ll find sugar, corn syrup, gelatin, less than 0.5% of the following ingredients: yellow #5 (tartrazine), potassium sorbate (a preservative), natural flavors, dye, and carnauba wax
  • They’re gluten and nut free but they are not Kosher
  • There are sugar free PEEPS that are made with Splenda
  • Five little chicks (42g, one serving size) will set you back 140 calories, 0g fat, 1g protein, and 36g carbs

Filed Under: Holidays, Snacking, Noshing, Tasting Tagged With: Easter. Easter candy, marshmallow, marshmallow Peeps, Peeps

Some Exercise Ideas To Burn Off Super Bowl Party Food Calories

February 6, 2016 By Penny Klatell, PhD, RN Leave a Comment

Exercises to burn off Super Bowl calories

Will you be watching the big game? Maybe you’re more interested in the food than the game. Either way, according to the Calorie Control Council, the average game watcher chows down on about 1,200 calories worth of food and snacks on game day – Super Bowl Sunday is the second biggest eating day (right behind Thanksgiving).

Here are some exercises (some a little wacky) to burn off the game day food overload. The numbers are just estimates – there’s always a wide variety of calories in foods depending on who makes them and who dishes them out. And, people come in all different sizes, shapes, and metabolisms meaning that everyone burns off calories at a different rate.

The Exercises

  • Running at a 6 mile per hour pace (10 minute mile) for a little under two hours will burn off about 1200 calories
  • Pumping it out on an elliptical trainer for two hours – or doing seven hours of Pilates will also burn off around 1200 calories as will swimming or spinning (cycling) for two and a half hours.
  • Drinking six bottles of Budweiser beer means needing to do “The Wave” 4, 280 times.
  • One KFC extra crispy drumstick and an extra crispy chicken breast will require 203 end zone touchdown dances.
  • A serving of Applebee’s chili cheese nachos would mean 159 minutes of playing non-stop professional football.
  • Eating ten Lay’s classic potato chips with Kraft French onion dip means you have to dance to Madonna for 134 minutes.
  • You’ll need a full hour of performing in a marching band to burn off a jalapeno popper made with cream cheese, cheddar cheese and bacon.
  • To eradicate the calories in one deviled egg you’d need 12 continuous minutes of cheerleading. 
  • One pig in a blanket (mini hot dog wrapped in dough) has about 66 calories. To burn off a serving of three you’d need to play catch for 68 minutes.

Enjoy the game — enjoy the party — enjoy the food!

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Food for Fun and Thought, Holidays Tagged With: calorie burn from exercises, Super Bowl, Super Bowl food, Super Bowl party

Super Bowl Food Trivia

February 2, 2016 By Penny Klatell, PhD, RN Leave a Comment

Super Bowl Food Trivia

Professional football — as we know it – has been around since 1920, but the first Super Bowl, the annual championship of the National Football League (NFL), only dates back to January 1967.

Super Bowl Sunday certainly has the trappings of a holiday both in the US and in many expat communities. It’s the most watched annual television program in the US and ranks second (Thanksgiving is first) as the day for most food consumption. Over 20 million Americans attend Super Bowl parties and half of all Americans say they would rather go to a Super Bowl party than to a New Year’s Eve party.

It’s amazing how food has become associated with football — from tailgating to the food for the game.  Think of all the hand to mouth munching on chips, dips, and wings; a swig or two or three; a cookie here and there.  And then there’s the “real food” at halftime – or maybe there was pizza first followed by a selection of subs. By the end of the game do you have a clue about how much – or even what — you have popped into your mouth?

Super Bowl Food Facts

  • About one in twenty (9 million) Americans watch the game at a restaurant or a bar.
  • Americans double their average daily consumption of snacks on Super Bowl Sunday, downing more than 33 million pounds in one day.
  • The average Super Bowl watcher consumes 1,200 calories. Potato chips are the favorite munchie and account for 27 billion calories and 1.8 billion fat grams — the same as 4 million pounds of fat or equal to the weight of 13,000 NFL offensive linemen at 300 pounds each.
  • Nearly one in eight (13%) Americans order takeout/delivery food for the Super Bowl. The most popular choices are pizza (58%), chicken wings (50%), and subs/sandwiches (20%). Almost 70% of Super Bowl watchers eat a slice (or two or three) during the game.
  • The amount of chicken wings eaten clocks in at 90 million pounds or 450 million individual wings. It would take 19 chicken breasts to get the same amount of fat that you usually get from a dozen Buffalo wings.
  • On Super Bowl Sunday Americans eat an estimated 14,500 tons of potato chips, 4000 tons of tortilla chips, and eight million pounds of avocados. Five ounces of nacho cheese Doritos is equal to around 700 calories. You’d have to run the length of 123 football fields to burn them off.  You’d have to eat 175 baby carrots or 700 celery sticks to get the same number of calories.
  • According to 7-eleven, sales of antacids increase by 20% on the day after Super Bowl.
  • Pizza restaurants love Super Bowl Sunday – it’s their busiest day of the year, according to the National Restaurant Association. Papa John’s, Pizza Hut, and Domino’s sell twice as many pies as they do on any other day. Domino’s expects to sell 11 million slices.
  • The Hass Avocado Board predicts that over Super Bowl weekend approximately100 million pounds of guacamole will be eaten – and approximately 14,500 tons of chips are used to scoop it up.
  • About 2 million cases of beer are sold every year for Super Bowl – which might explain why 6% of Americans call in sick for work the next day.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Holidays, Takeout, Prepared Food, Junk Food Tagged With: game day food, Super Bowl food

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