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Cupid Would Have Loved Candy Hearts

February 13, 2017 By Penny Klatell, PhD, RN Leave a Comment

Candy hearts

Romantic American colonists certainly did. They had their own form of text messages hundreds of years ago, no internet required. Instead, they used candy messages — they would give gifts of homemade hard candy with messages etched into the surface to their sweethearts.

Years later the founder NECCO and his brother, who developed the process of printing red vegetable dye mottos on candy, turned this tradition into a business.

The candy’s original shape wasn’t a heart, but a seashell shape called a “cockle,” with a message written on a colored slip of paper wedged into the cockle’s shell. NECCO started producing candy with mottos stamped on them in 1900, but the candy was in shapes like horseshoes and baseballs that allowed for longer printed sayings like “How long shall I have to wait?” and “Pray be considerate.” The candy called Sweethearts wasn’t shaped as a heart until 1902.

Sweethearts, Conversation Hearts, and Motto Hearts

NECCO still uses their original recipe, process, and machines they used at the turn of the century. Putting out approximately 100,000 pounds of candy a day, it takes about 11 months to produce the more than eight billion pieces — or about 13 million pounds – of colorful candy sweethearts that are sold in the six weeks before Valentine’s Day. The little hearts with messages account for 40% of the Valentine candy market, just behind – you guessed it – chocolate!

Don’t You Love The Messages – and They’re Low in Calories, Too

“Be Mine,” “Kiss me,”  “Sweet Talk.” The brightly colored hearts with the familiar sayings stamped in red are also known as conversation hearts and sweethearts. The original candies with printed sayings were called “motto hearts.”

The sayings and flavors have been updated over the years and periodically new ones are added. Some of the newer flavors are strawberry, green apple, lemon, grape, orange, and blue raspberry and new sayings include “Tweet Me,” “Text Me,” “You Rock,” “Soul Mate,” “Love Bug,” and “Me + You.”

The candy is quite popular — NECCO sells out of their hearts, 100,000 pounds a day, in six weeks.

Although you’d be hard pressed to call candy conversation hearts nutritious, they are fat free, sodium free, and a caloric bargain at about 3 calories apiece for the small hearts and about 6 calories apiece for the larger “Motto” hearts.

Filed Under: Food for Fun and Thought, Holidays Tagged With: candy hearts, conversation hearts, motto hearts, Sweethearts candy, Valentine's Day

Want to Burn Off Some Calories From All That Super Bowl Food?

February 5, 2017 By Penny Klatell, PhD, RN Leave a Comment

Will you be watching the big game? Maybe you’re more interested in the food than the game. Either way, according to the Calorie Control Council, the average game watcher chows down on about 1,200 calories worth of food and snacks on game day – Super Bowl Sunday is the second biggest eating day (right behind Thanksgiving).

Here are some exercises (some a little wacky) to burn off the game day food overload. The numbers are just estimates – there’s always a wide variety of calories in foods depending on who makes them and who dishes them out. And, people come in all different sizes, shapes, and metabolisms meaning that everyone burns off calories at a different rate.

The Exercises

  • Running at a 6 mile per hour pace (10 minute mile) for a little under two hours will burn off about 1200 calories
  • Pumping it out on an elliptical trainer for two hours – or doing seven hours of Pilates will also burn off around 1200 calories as will swimming or spinning (cycling) for two and a half hours.
  • Drinking six bottles of Budweiser beer means needing to do “The Wave” 4, 280 times.
  • One KFC extra crispy drumstick and an extra crispy chicken breast will require 203 end zone touchdown dances.
  • A serving of Applebee’s chili cheese nachos would mean 159 minutes of playing non-stop professional football.
  • Eating ten Lay’s classic potato chips with Kraft French onion dip means you have to dance to Madonna for 134 minutes.
  • You’ll need a full hour of performing in a marching band to burn off a jalapeno popper made with cream cheese, cheddar cheese and bacon.
  • To eradicate the calories in one deviled egg you’d need 12 continuous minutes of cheerleading. 
  • One pig in a blanket (mini hot dog wrapped in dough) has about 66 calories. To burn off a serving of three you’d need to play catch for 68 minutes.

Enjoy the food. Enjoy the game.

Filed Under: Food for Fun and Thought Tagged With: exercise, Super Bowl, Super Bowl food

Food and the Super Bowl

February 2, 2017 By Penny Klatell, PhD, RN Leave a Comment

Super Bowl Food Trivia

Super Bowl 51 is this Sunday. Even though professional football — as we know it – has been around since 1920, the first Super Bowl only dates back to January 1967.

Super Bowl Sunday certainly has the trappings of a holiday both in the US and in many expat communities. It’s the most watched annual television program in the US and ranks second (Thanksgiving is first) as the day for most food consumption. Over 20 million Americans attend Super Bowl parties and half of all Americans say they would rather go to a Super Bowl party than to a New Year’s Eve party.

It’s amazing how food has become associated with football — from tailgating to food for the game.  Think of all the hand to mouth munching on chips, dips, and wings; a swig or two or three; a cookie here and there.  And then there’s the “real food” at halftime – or maybe there’s pizza first followed by a selection of subs. By the end of the game do you have a clue about how much – or even what — you have popped into your mouth?

Super Bowl Food Facts

  • About one in twenty (9 million) Americans watch the game at a restaurant or a bar.
  • Americans double their average daily consumption of snacks on Super Bowl Sunday, downing more than 33 million pounds in one day.
  • The average Super Bowl watcher consumes 1,200 calories. Overall, potato chips are the favorite munchie and, in total, account for 27 billion calories and 1.8 billion fat grams — the same as 4 million pounds of fat or equal to the weight of 13,000 NFL offensive linemen at 300 pounds each.
  • Nearly one in eight (13%) Americans order takeout/delivery food for the Super Bowl. The most popular choices are pizza (58%), chicken wings (50%), and subs/sandwiches (20%). Almost 70% of Super Bowl watchers eat a slice (or two or three) during the game.
  • The amount of chicken wings eaten clocks in at 90 million pounds or 450 million individual wings. It would take 19 chicken breasts to get the same amount of fat that you usually get from a dozen Buffalo wings.
  • On Super Bowl Sunday we eat an estimated 14,500 tons of potato chips, 4000 tons of tortilla chips, and eight million pounds of avocados. Five ounces of nacho cheese Doritos is equal to around 700 calories. You’d have to run the length of 123 football fields to burn them off.  You’d have to eat 175 baby carrots or 700 celery sticks to get the same number of calories.
  • According to 7-eleven, sales of antacids increase by 20% on the day after Super Bowl.
  • Pizza restaurants love Super Bowl Sunday – it’s their busiest day of the year, according to the National Restaurant Association. Papa John’s, Pizza Hut, and Domino’s sell twice as many pies as they do on any other day. Domino’s expects to sell 11 million slices.
  • The Hass Avocado Board predicts that over Super Bowl weekend approximately100 million pounds of guacamole will be eaten – and approximately 14,500 tons of chips are used to scoop it up.
  • About 2 million cases of beer are sold every year for Super Bowl – which might explain why 6% of Americans call in sick for work the next day.

Filed Under: Food for Fun and Thought, Holidays, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: Game time food, Super Bowl, Super Bowl 51, Super Bowl food

Is Your Coffee Or Tea Giving You A Muffin Top?

January 23, 2017 By Penny Klatell, PhD, RN Leave a Comment

Coffee cup and muffin top

Morning coffee. Coffee break. Afternoon tea. A nice cup after dinner. Many of us love – need – our coffee or tea.

A nice hot steaming cup of coffee or tea can hit the spot and a hot skim latte is a great snack – soothing, calorie controlled, and protein laced.  On the other hand, a giant hot coffee drink filled with syrup and whipped cream – often clocking in at 400 to 500 calories — might be soothing but sure isn’t great for your waistline.

Black Or Light And Sweet?

How do you like your coffee?  Black, light and sweet, regular?  Do you add sugar and pour milk until the color and taste is just right?

As you dump sugar and pour cream into mugs and those too hot to touch cardboard containers, have you ever thought about how many calories you’re actually adding to an otherwise very low calorie drink? Probably not. They’re calories not usually measured and all too easy to forget.

What Do You Put Into Your Coffee Or Tea?

There are about two calories in eight ounces (a small cup) of unsweetened black brewed coffee or tea – doesn’t matter if it’s hot or iced. Not a bad deal.

What a lot of us don’t think about is how many calories are in the add-ins that we stir into our coffee and tea.

How much milk or half and half do you add to your coffee or tea? How much sugar? Bet you don’t have a clue. We all do a freehand pour.  Try measuring how much you pour and you might be really surprised.

The Add-Ins

  • Heavy cream, 2 tablespoons:  104 calories
  • Half and half, 2 tablespoons (1/8 cup):  40 calories
  • Whole milk, 2 tablespoons:  18 calories
  • 2% (low fat) milk, 2 tablespoons:  14 calories
  • Non-fat milk, 2 tablespoons:  11 calories
  • Table sugar, 1 tablespoon:  49 calories
  • Table sugar, 1 teaspoon:  16 calories

How’s This For An Eye-Opener?

Say you have 3 grande (Starbuck’s) – or 3 large (Dunkin Donuts) – size coffees a day.  Each is 20 ounces or 2.5 times the size of a traditional 8 ounce cup.

If you add 4 tablespoons of half and half and three teaspoons of sugar to each that’s adds up to128 calories for the additives and around 5 calories for the coffee. That’s 133 calories for each grande/large cup of coffee.

Have three of those and that’s 399 calories a day of coffee (or tea) your way.

Do that every day for a year and mathematically that’s the equivalent of 145,635 calories. Does that make you stop and think?

Coffee Drinks And Hot Chocolate, Too

Sweet, creamy comfort in a cup is how Starbuck’s describes their hot chocolate made with steamed milk, vanilla and mocha-flavored syrups, and topped with a generous swirl of sweetened whipped cream. With a description like that, how can you resist? Just remember that hot chocolate and specialty coffee drinks come not only with a monetary price, but with a caloric one, too.

Here’s the nutritional information for some other Starbuck’s and Dunkin’ Donuts drinks:

  • Starbuck’s Caffe Latte, grande (16 oz), 2% milk:  190 calories; 7g fat; 18g carbs; 12g protein
  • Starbucks’ Non-Fat Caffe Latte (espresso and non-fat milk)
    • Tall (12 oz):  100 calories, 10 grams of protein
    • Grande (16 oz):  130 calories, 13 grams protein
    • Venti (20 oz):  170 calories, 16 grams protein
  • Starbuck’s Cappuchino, grande (16 oz), 2% milk:  120 calories; 4g fat; 12g carbs; 8g protein
  • Starbuck’s Peppermint White Chocolate Mocha, grande (16oz), 2% milk, no whipped cream:  440 calories; 10g fat; 75g carbs; 13g protein
  • Starbuck’s Gingerbread Latte, grande (16 oz), 2% milk:  250 calories; 6g fat; 37g carbs; 11g protein
  • Starbuck’s Hot Chocolate, grande (16 oz), 2% milk with whipped cream:  370 calories; 16g fat ; 50g carbs; 14g protein; 25mg caffeine.  Without whipped cream: 290 calories
  • Dunkin’ Donuts Gingerbread Hot Coffee with Cream, medium:  260 calories; 9g fat; 41g carbs; 4g protein
  • Dunkin’ Donuts Mint Hot Chocolate, medium:  310 calories; 10g fat; 52g carbs; 2g protein
  • Dunkin’ Donuts Vanilla Chai:  330 calories; 8g fat; 53g carbs; 11g protein

For flavored lattes, add (in sugars): 50 calories to the tall, 70 calories to the grande, and 80 calories to the venti and drop the protein count for each by a gram.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Snacking, Noshing, Tasting Tagged With: calories in coffee drinks, coffee, hot chocolate, tea

What To Eat For Good Luck In The New Year — And What To Avoid!

December 29, 2016 By Penny Klatell, PhD, RN Leave a Comment

Pork products, fish, beans, cakes with coins, grapes, and pickled herring? Maybe lentils, black-eyed peas, cooked greens or long noodles?

Food and symbolism play important roles in celebrations around the world. On special occasions different countries use certain foods — not just to celebrate — but often as a symbol of luck, wealth, and health.

What Not To Eat (Hint: Don’t Look Or Move Back)

Different cultures have foods that are supposed to be eaten at the stroke of midnight or sometime on January 1 to bring luck, fortune, and plenty (both money and food).

There are also foods not to eat. Things that move or scratch backwards — like lobsters, chickens, and turkeys — are to be avoided because they symbolize moving backward instead of progressing forward. To avoid any looking back, setbacks, or past struggles only things that move forward should be eaten.

In some cultures, a little food should be left on the table or on your plate to guarantee – or at least to hedge your bets – that you’ll have a well-stocked kitchen during the coming year.

Why Tempt Fate — Some Lucky Foods To Consider

There are many New Year’s foods and traditions — far too numerous to list – that are honored by people all around the world. Wouldn’t you want to consider piling some luck on your plate on January 1? Why tempt fate?

Here are some of the more common groups of good luck foods:

  • Round foods shaped like coins, like beans, black eyed peas, and legumes, symbolize financial prosperity, as do greens, which resemble paper money. Examples are cabbage, collard greens, and kale. Golden colored foods like corn bread also symbolize financial rewards in the New Year. Examples of round good luck foods are: lentils in Italy and Brazil, pancakes in Germany, round fruit in the Philippines, and black-eyed peas in the Southern US. Green leafy vegetables that symbolize paper money are collard greens in the Southern US and kale in Denmark.
  • Pork symbolizes abundance, plenty of food, and the fat of the land (think pork barrel legislation). It’s a sign of prosperity and the pig symbolizes plentiful food in the New Year. The pig is considered an animal of progress because it moves forward as it roots around for food. Pork products appear in many ways – ham, sausage, ham hocks, pork ribs, and even pig’s knuckles. Years ago, if your family had a pig you were doing well. Some examples of good luck pork products are roast suckling pig with a four leaf clover in its mouth in Hungary; pork sausage with lentils in Italy; and pork with sauerkraut in Germany.
  • In some countries, having food on your table and/or plates at the stroke of midnight is a sign that you’ll have food throughout the year.
  • Seafood, with the exception of the backward swimming lobster, symbolizes abundance and plenty and is a symbol of good luck. Fish also symbolize fertility because they produce multiple eggs at a time. It’s important that a fish be served whole, with the head and tail intact to symbolize a good beginning and a good end. Examples are herring and carp in Germany, pickled herring in Poland, boiled cod in
Denmark, dried salted cod in Italy, red snapper in Japan, and carp in
Vietnam.
  • Eating sweet food in order to have a sweet year is common in a number of countries. In Spain, Portugal, Mexico, Cuba,
Ecuador, and
Peru 12 sweet grapes, one for each month of the year, are eaten at midnight in hope of having 12 sweet months. The order and sweetness of the grape is important – for instance, if the fifth grape is a bit sour, the month of May might be a bit rocky. In some places the goal is to eat all of the grapes before the last stroke of midnight and some countries eat a 13th grape just for good measure. There seems to be an awful lot of hedging of bets all around the world.
  • Another symbol for good luck involves eating food that’s in a ring shape – like doughnuts or ring shaped cakes. This represents coming full circle to successfully complete the year. Examples are Rosca de Reyes in Mexico and Olie Bollen (doughnuts) in the Netherlands.
  • Long noodles signify a long life. The Japanese use long Buckwheat Soba noodles – but you shouldn’t cut or break them because that could shorten life.
  • Chinese New Year, an all East and Southeast Asia celebration, is known as “Spring Festival” in China, begining on the first day of the first month in the traditional Chinese lunar calendar. It’s filled with tradition and ritual and usually considered the most important traditional holiday for Chinese people around the world.
  • The holiday is celebrated with lucky red envelopes filled with money, lion and dragon dances, drums, fireworks, firecrackers, and feasting on traditional sweet sticky rice cake and round savory dumplings that symbolize never-ending wealth. On New Year’s Eve extended family come together for a meal that includes fish as the last course to symbolize abundance. In the first five days of the New Year people eat long noodles to symbolize long life and on the 15th and final day of the celebration round dumplings shaped like the full moon are shared to represent the family unit and perfection. Source:com
  • Sweets are symbolic of a sweet year and/or good luck. Cakes and breads with coins or trinkets baked into them are common in many countries. Greeks have a round cake called Vasilopita – made with a coin baked inside — which is cut after midnight. Whoever gets the coin is lucky throughout the year. Jews use apples dipped in honey on the Jewish New Year, Norwegians use rice pudding with an almond inside, Koreans use sweet fruits, and Egyptians have candy for children.

So fill your plate with a serving of luck. As for resolutions — they’re not quite as tasty as many food traditions, but they do have longevity — they date back 4000 years to the ancient Babylonians!

In my family we bake Vasilopita and each one of us will be hoping we crunch on the piece with the hidden coin.

I wish you a Healthy and Happy 2017.

Filed Under: Food for Fun and Thought, Holidays Tagged With: New Year, New Year's food, New Year's good luck food, New Year's traditions

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