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Soda Fountains And Egg Creams: Try This At Home

July 12, 2011 By Penny Klatell, PhD, RN Leave a Comment

What’s An Egg Cream?

It isn’t made with eggs or cream.  It has a complex taste – sort of like what’s left over in the bottom of your glass after you eat the ice cream out of an ice cream soda.  You can’t find bottled egg creams – although companies have tried – because the ingredients separate, the fizz disappears, and the taste just isn’t the same.

A recent article in the New York Times really got me thinking about egg creams.  I’ve made hundreds of them.  My parents owned an old-fashioned soda fountain in Flushing, Queens (NY) – the kind with a long counter with revolving stools. We sold thousands of egg creams, malteds, cherry cokes (vanilla cokes, too) and for those upset stomachs, old fashioned alka seltzers that you poured from glass to glass to really get a fizz going.

Our soda fountain was half of a large drug store and the pharmacist would sometimes have a small medicine bottle filled up with coke syrup give to someone suffering from some form of GI upset.  (Whether or not it actually helped is debatable – psychologically, perhaps it did!).

Historically, fizzy water (essential to an egg cream), was considered medicinal. The first commercial carbonators were found in pharmacies and pharmacists added mineral salts to water to mimic those found in naturally carbonated water. To make the fizzy stuff more tasty and profitable they started flavoring it with sweet syrups (and some not so benign stuff like cocaine and alcohol).

What Happened To Soda Fountain Drinks?

There is some speculation that the bottle cap was the death knell for soda fountain drinks.  When fizzy soda in a bottle could be conveniently bought at the gas station, soda mixed at the fountain lost some of its appeal, although, in my experience, people would come for conversation and camaraderie along with the soda.

Lately there’s been a resurgence of soda fountain drinks – many made with home made syrups and organic milk and served by both top notch restaurants and new soda fountains which also aim to be neighborhood gathering spots.

How to Make An Egg Cream

An egg cream is sweet and fizzy and initially were made almost exclusively in New York City.  Most people think chocolate — a lot of New Yorkers insist on Fox’s U-Bet Chocolate Syrup — but they can be made with vanilla or strawberry syrup, too.

Most of the “new” makers of egg creams – as well as “old-timers” — agree that cold seltzer made from a carbonator with taps  — not the push button soda gun you see behind bars or two-liter bottles of club soda — gives the popping and lively bubbles that make the best drinks. Our fountain had big gas tanks to provide the seltzer water – which inevitably needed changing (by my father) during a very busy lunch hour!

We always used a coke glass and that’s what I remember an egg cream being served in when I ordered it in other places, too.  An egg cream needs to be drunk quickly – gulping is okay – because it’ll lose its fizzy head if it sits too long.

Ingredients for a home made egg cream:

  • Cold whole milk (low fat or skim won’t foam well)
  • Cold seltzer:  a soda siphon with a cartridge that carbonates water is great – otherwise, use very cold seltzer
  • Chocolate (or vanilla or strawberry) syrup

Preparation:

Some recipes suggest adding the milk first, but this is how we made it (in an 8oz. coke glass):

  • Put about an inch of syrup into a soda glass (you can adjust for sweetness with more or less syrup)
  • Layer on about an inch of cold milk
  • Fill to the top with cold seltzer
  • Stir with a long spoon until it gets a fizzy head

Drink up!

Filed Under: Food for Fun and Thought, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: eat out eat well, egg cream, food facts, seltzer water, soda, soda fountain

What Says Summer More Than An Ice Cream Cone?

July 8, 2011 By Penny Klatell, PhD, RN Leave a Comment

Oh that first taste of the stuff called ice cream — especially when it comes in its own hand held package!

Filed Under: Food for Fun and Thought Tagged With: food for fun and thought, ice cream, ice cream cone, snacks, summer

A Dozen Reasons We Eat When We’re Not Hungry

July 7, 2011 By Penny Klatell, PhD, RN Leave a Comment

Eating when you’re not hungry, or when you’re bored, angry, tired, procrastinating, or celebrating can push your calorie intake way up.  The biggest problem is that we often don’t realize that we’re shoving food into our mouths – either because we’re distracted, we don’t want to know, or we just plain old don’t care.

Here are a dozen reasons and triggers for “mindless” eating:

  1. “Cheap” calories – the kind you find at all you can eat restaurants, those freebie tastes in markets, “value meals,” and three courses for the price of two.
  2. Bread and extras like butter, olive oil, and olives on the table or peanuts or pretzels at a bar.  Way too tempting to pass up – especially if you’re hungry or you’ve walked in with the attitude that you “deserve” it because you’ve had a rotten day.
  3. Opening your cabinet or refrigerator door and having your favorite snacks staring you in the face.
  4. Procrastinating or avoiding doing what you have to do by having a snack.
  5. Family gatherings that serve traditional and/or highly caloric foods that you wouldn’t normally eat – and a whole bunch of angst that causes you to eat.
  6. Watching TV with a bag of chips or a bowl of candy on your lap.
  7. Parties and events — especially when you drink — causing you to lose count and control of what you’re grabbing to eat.
  8. Sitting near a vending machine or the snack room at work – and the candy bowls on a lot of desks.
  9. Buffets – anywhere and everywhere .  Oh, the heaps and piles of good looking food. Enough said.
  10. Feeling tired, bored, angry, or “out-of-sorts” and looking for food as a “pick-me-up.”
  11. Having a stressful – or boring –meeting especially when there’s a table full of food nearby.
  12. Getting home, having no plan for dinner, and just picking and nibbling a ton of calories all evening.

What are your reasons?

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Manage Your Weight, Shopping, Cooking, Baking, Snacking, Noshing, Tasting Tagged With: calories, eating triggers, emotional eating, holidays, hunger, mindless eating, overeating, weight management strategies

Need To Work Off Some Extra Calories?

July 5, 2011 By Penny Klatell, PhD, RN Leave a Comment

According to Health Day TV there are some great outdoor ways to burn off a few of those extra calories you consumed – perhaps the ones left over from an indulgent 4th of July barbecue.

For each hour of activity (caloric burn varies somewhat with your size and effort):

  • Golf, walking with your clubs:  330 calories
  • Leisurely bicycling under 10 miles per hour:  290 calories
  • Bicycling over 10 miles per hour:  590 calories
  • Leisurely walking:  280 calories
  • Jogging at a 12 minute per mile pace:  590 calories
  • Swimming slow freestyle laps:  510 calories
  • Hiking:  370 calories
  • Yard work:  330 calories

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Manage Your Weight Tagged With: activity, calories, exercise, food for fun and thought, weight management strategies

Happy 125th Birthday Statue of Liberty!

July 1, 2011 By Penny Klatell, PhD, RN Leave a Comment

125 years ago the Statue of Liberty was given to the people of the United States by the people of France in recognition of the friendship they formed during the American Revolution. The Statue of Liberty’s symbolism represents freedom and democracy along with international friendship.

The Statue was a joint effort between America and France.  Americans  built the pedestal and the French people were responsible for the Statue’s design and manufacture and for its assembly in the United States.

Happy 125th Birthday Lady Liberty and Happy 235th Birthday America

Filed Under: Food for Fun and Thought, Holidays Tagged With: 4th of July, American holidays, food for fun and thought, holidays, Statue of Liberty

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