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food storage

How To Keep Your Food Safe In The Sun And Heat

June 11, 2013 By Penny Klatell, PhD, RN 1 Comment

picnic-food-safetyIt’s hot outside.  When you open your car door after it’s been sitting in the parking lot you’re hit with a blast of heat that seems hotter than an oven.

The Temperature Rises Quickly Inside A Car

The temperature rises quickly inside a closed car — even when it’s only moderately warm outside.

A study found that at 9AM (in some very hot place!) when the outside temperature was 82 degrees, the temperature inside a closed car was 109 degrees. At 1:30PM, it was 112 degrees outside and 124 degrees inside a closed car.

Cracking the windows helped, but only a little.  At 10AM, with four windows cracked, it was 88 degrees outside but 103 degrees inside the car.  At 2PM at 110 degrees outside it was 123 degrees inside.

None of these are safe conditions for living creatures, and not for keeping fresh and prepared food in your car, either.

What About The Food You’re Taking To A Picnic?

Pity the poor picnic fixins’ you just bought – or the take-out food you just picked up — sitting in extremely hot temperatures in the back of your car.  Boxed food might be fine, but meat, dairy, cut food like fresh fruit, salads, and prepared foods — not so good.

Most bacteria don’t go crazy below 40°F or above 140°F. But the temperature range in between, known as the “Danger Zone,” is where they multiply rapidly and can reach harmful levels. A single bacterium that divides every half hour can result in 17 million offspring in 12 hours!

Raw meat and poultry may contain bacteria that can cause food borne illnesses, and sitting in the temperature danger zone can cause those bad guys to multiply dramatically. Meat and poultry have to be cooked to destroy bacteria and should be kept at temperatures that are either too hot or too cold for these bacteria to grow.

Picnic Food And Temperature Control

To prevent bacteria in food from rapidly multiplying which leads to food borne illness, food has to be kept at certain temperatures to prevent the growth of food borne bacteria. The key: don’t let your picnic food stay in the “Danger Zone” (between 40° F and 140° F) for more than 2 hours, or only for one hour if the outdoor temperature is higher than 90° F.

Perishable food can stay safely unrefrigerated for two hours if the air temperature is less than 90 degrees – and only for one hour if the temperature is 90 degrees or higher.

Keep hot foods hot: above 140°F.  Keep cold foods cold:  below 40°F.

Remember to include preparation, storage, and serving time in determining how long food has been out of the fridge or off the heat.

Transporting, Preparing, And Serving

To prevent food borne diseases, food safety is crucial both when you transport your food and when you prepare and serve it.

Transporting Your Food

  • Think about the type of food you’re buying.  If you have perishable items do what you have to do to keep hot food hot and cold food cold.
  • Think about your route and how many errands you have to do. Stop to buy beer and paper plates before you pick up the food — not afterward while it’s baking in the car.
  • To be on the safe side, keep a cooler, cold packs, or insulated bags in your car for perishable items.  Make sure the cooler hasn’t turned into a portable oven because it’s been sitting in the car for so long.
  • Be certain that raw meat and poultry are wrapped securely to prevent their juices from cross-contaminating other foods and dripping on fruit and veggies that you’ve already washed.
  • Buy a bag of ice if you need to for keeping cold stuff cold and frozen stuff frozen or bring some frozen gel packs with you.

At The Picnic Site

  • Food spoilage and cross-contamination are major issues when preparing and eating food outdoors in warm weather — especially when you’re at a remote site (like a camp or park) without a kitchen.
  • How will you keep things clean – not just the food, but the platters, utensils, and your hands?  Is there a source of potable (drinking) water that you can use for cooking and cleaning? You don’t want to use water that’s not safe to drink to wash your food or utensils.  If there isn’t, bring water or pack clean, wet cloths, moist towelettes, or paper towels for cleaning your hands and surfaces. Cross-contamination during preparation, grilling, and serving food is a prime cause of food borne illness.
  • Wash your hands before and after handling food, and don’t use the same platter and utensils for both raw and cooked meat and poultry.
  • Keep hot food hot and cold food cold the entire picnic – keeping food at unsafe temperatures is a major cause of food borne illness. The temperature spikes in direct sunlight so keep coolers in the shade.
  • Food shouldn’t be out of the cooler or off the grill for more than 2 hours (one hour when the temperature is above 90°F).
  • Perishable and cooked foods like meat, chicken, and mayonnaise-based salads have to be kept cold, too. Keep cold food in the fridge and don’t stock the cooler until right before you leave home. Keep the cooler in the coolest part of the car while you’re traveling. (FYI: don’t stuff the refrigerator because cool air has to circulate to keep food safe.)
  • If you have a long trip consider freezing the food and putting it into the cooler frozen and allowing it to defrost (to a cold temperature, not warm) in transit.
  • If you bring hot take-out food like ribs or chicken, it should be eaten within two hours of when it was plucked from the store’s steam table. If you buy it ahead of time, first chill the food in your refrigerator and then before pack it in an insulated cooler.
  • Pack beverages in one cooler and perishable foods in another so the perishable foods won’t be repeatedly exposed to warm outdoor air temperatures as people keep opening the cooler for drinks. A full cooler will hold its cold temperature longer than one that’s partly full so pack plenty of extra ice or freezer packs to maintain a constant cold temperature.
  • Throw out any perishable foods from picnics or barbecues that have been kept out too long or not adequately chilled or heated. “If in doubt, throw it out.”

Filed Under: Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: food safety, food storage, food-borne illness, perishable food, picnic food, picnics, temperature of food

How Long Can Your Turkey Safely Stay On The Table — And In The Fridge?

November 23, 2011 By Penny Klatell, PhD, RN Leave a Comment

How Do Turkeys Cross The Road?

Where I live, I often have to stop my car and wait for the wild turkeys to cross the road.  I’m not kidding.  They start climbing over a stone wall from a wooded area one after another.  Gorgeous, they’re not.   And they don’t cross in a timely fashion, either.  They’re sort of in a line but sometimes one shows an independent streak and turns around to look for the others.  Quite a sight – and, quite annoying when I’m in a hurry having seen this parade many times before – although it makes me smile every time!

These are not the turkeys that most of us will find on our dining room tables – but certainly are distant relatives of those eaten by the early New England settlers.

Turkey Is A Very Good Source Of Lean Protein

Turkey is low in fat and high in protein. A 3 1/2-ounce serving is about the size and thickness of a new deck of cards. The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin.

Meat Type (from a whole roasted turkey)

Calories

Total Fat

Protein

Breast with skin

194

8 grams

29 grams

Breast w/o skin

161

4 grams

30 grams

Wing w/skin

238

13 grams

27 grams

Leg w/skin

213

11 grams

28 grams

Dark meat w/skin

232

13 grams

27 grams

Dark meat w/o skin

192

8 grams

28 grams

Skin only

482

44 grams

19 grams

Once Your Turkey Is Cooked, Does It Matter How Long You Leave It Out?

Absolutely! According to the Centers for Disease Control the number of reported cases of food borne illness (food poisoning) increases during the holiday season. You shouldn’t leave food out for more than two hours. To save turkey leftovers, remove the stuffing from the cavity, cut the turkey off the bone, and refrigerate or freeze all leftovers.

The Basic Rules For Leftovers

According to the March 2010 edition of the Nutrition Action Healthletter (Center for Science in the Public Interest):

The mantra is:  2 Hours–2 Inches–4 Days

  • 2 Hours from oven to refrigerator: Refrigerate or freeze your leftovers within 2 hours of cooking. Throw them away if they are out longer than that.
  • 2 Inches thick to cool it quick: Store your food at a shallow depth–about 2 inches–to speed chilling.
  • 4 Days in the refrigerator–otherwise freeze it: Use your leftovers that are stored in the fridge within 4 days. The exceptions are stuffing and gravy  which should be used within 2 days. Reheat solid leftovers to 165 degrees F and liquid leftovers to a rolling boil. Toss what you don’t finish.

How Long Can I Keep Leftover Turkey In The Freezer?

Frozen leftover turkey, stuffing, and gravy should be used within one month. To successfully freeze leftovers package them properly using freezer wrap or freezer containers. Use heavy duty aluminum foil, freezer paper, or freezer bags for best results and don’t leave air space. Squeeze the excess air from freezer bags and fill rigid freezer containers to the top with dry food. Without proper packaging, circulating air in the freezer can create freezer burn – those white dried-out patches on the surface of food that make it tough and tasteless. Leave a one inch head space in containers with liquid and half inch in containers filled with semi-solids.

Happy Thanksgiving

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Shopping, Cooking, Baking Tagged With: calories, eat out eat well, food borne diseases, food facts, food storage, holidays, leftovers, Thanksgiving, turkey, weight management strategies

Is Food In The Refrigerator And Freezer Safe To Eat After A Power Failure?

August 29, 2011 By Penny Klatell, PhD, RN Leave a Comment

The power is out all over town. Hurricane Irene has downed power lines up and down the East Coast and I’m sure many of you are wondering what to do with all that food in your fridge and freezer.

From numerous past experiences I know that one of the challenges in the aftermath of a power failure is figuring out what to do with the food in the fridge and freezer. 

The Basic Rules For Leftovers

If you cooked up a storm right before the actual storm (or whatever caused the power failure), according to the March 2010 edition of the Nutrition Action Healthletter (Center for Science in the Public Interest), you should follow these general rules:

  • The mantra is:  2 Hours–2 Inches–4 Days
  • 2 Hours from oven to refrigerator: Refrigerate or freeze your leftovers within 2 hours of cooking. Throw them away if they are out longer than that.
  • 2 Inches thick to cool it quick: Store your food at a shallow depth–about 2 inches–to speed chilling.
  • 4 Days in the refrigerator–otherwise freeze it:  use your leftovers that are stored in the fridge within 4 days. The exceptions are stuffing and gravy– which should be used within 2 days. Reheat solid leftovers to 165 degrees F and liquid leftovers to a rolling boil. Toss what you don’t finish.

Food Safety

The following food safety information is from the CDC:

  • If power is out for less than two hours food in the refrigerator and freezer will be safe to eat. While the power is out keep the refrigerator and freezer doors closed as much as possible.  This helps to keep food cold for a longer period of time.
  • The refrigerator will keep food safely cold for about four  hours if it is unopened. A full freezer will hold the temperature for approximately 48 hours (24 hours if it is half full) if the door remains closed.
  • If power is out for longer than 2 hours follow these guidelines:
    • Freezer:  “A freezer that is half full will hold food safely for up to 24 hours. A full freezer will hold food safely for 48 hours. Do not open the freezer door if you can avoid it.”
    • Refrigerator: “Pack milk, other dairy products, meat, fish, eggs, gravy, and spoilable leftovers into a cooler surrounded by ice. Inexpensive Styrofoam coolers are fine for this purpose. Use a food thermometer to check the temperature of your food right before you cook or eat it. Throw away any food that has a temperature of more than 40 degrees Fahrenheit.”

Can Thawed Or Partially Thawed Food In The Freezer Be Frozen Again?

According to the USDA:  “food may be safely refrozen if the food still contains ice crystals or is at 40 °F or below. You will have to evaluate each item separately. Be sure to discard any items in either the freezer or the refrigerator that have come into contact with raw meat juices. Partial thawing and refreezing may reduce the quality of some food, but the food will remain safe to eat. See the attached charts for specific recommendations.”

What If Flood Water Covered Food Stored On Shelves And In Cabinets? 

According to the USDA follow these guidelines for what can be kept or should be thrown out:  “Do not eat any food that may have come into contact with flood water. Discard any food that is not in a waterproof container if there is any chance that it has come into contact with flood water. Food containers that are not waterproof include those with screw-caps, snap lids, pull tops, and crimped caps. Also, discard cardboard juice/milk/baby formula boxes and home canned foods if they have come in contact with flood water, because they cannot be effectively cleaned and sanitized.”

For more specific information please visit this USDA site.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Shopping, Cooking, Baking Tagged With: food, food facts, food for fun and thought, food safety, food storage, food-borne illness, frozen food, leftovers

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