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low calorie fun in the sun

How Many Calories Are In Your Favorite Alcoholic and Non-Alcoholic Summer Drinks?

May 29, 2014 By Penny Klatell, PhD, RN 1 Comment

Favorite-summer-drinkIt’s hot.  You’re thirsty.  You want something cool – or maybe ice cold – to drink.

Check Out The Calories

A lot of cool, refreshing drinks come with a hefty dose of calories. You might be surprised how many are in a drink you’ve been having for years.

According to CSPI (Center for Science in the Public Interest), carbonated soft drinks are the single biggest source of calories in the American diet.  It’s easy to forget about the calories in sugared sports drinks, sweetened ice teas, juices, and alcoholic beverages.

Alcohol isn’t a caloric bargain – it has 7 calories per gram (protein and carbs have 4 calories per gram and fat has 9 calories per gram). Add sweetened juices, syrups, or soda to your alcohol, and you could be drinking a significant portion of your suggested daily calorie allowance.

It helps to do some research to figure out what’s your best choice to grab from the deli, the food truck, the coffee shop, or at the bar.

Can you be satisfied with a bottle of beer that has around 100 calories rather than another brand that has around 300 – or water with a hint of flavor instead of a sports drink?

To help you with your choices, here are the calories in some summer favorites:

Water and Sports Drinks

  • Gatorade, 12 ounces:  80 calories
  • Gatorade G Orange, 12 ounce bottle:  80 calories
  • Gatorade G2 Perform Low Calorie Orange, 8 ounces: 20 calories
  • SoBe Lifewater, 20 ounces: 90 calories
  • Sobe Lifewater 0 calories Black & Blue Berry, 8 ounces: 0 calories
  • Glaceau Smart Water, 33.8 ounces: 0 calories
  • Vitamin Water, 20 ounces: 125 calories
  • Vitamin Water 10, 20 ounces: 25 calories
  • Perrier Citron Lemon Lime, 22 ounce bottle:  0 calories
  • Vitamin Water Focus Kiwi-Strawberry, 20 ounce bottle:  125 calories
  • Hint Blackberry, 16 ounce bottle:  0 calories
  • Powerade, Grape, 8 ounces: 50 calories
  • Propel Kiwi-Strawberry, 8 ounces: 10 calories
  • Water (as much as you want):  0 calories

Iced Coffee and Tea Drinks

  • Dunkin’ Donuts Vanilla Bean Coolatta, 16 ounces: 430 calories
  • Dunkin’ Donuts Sweet Tea, 16 ounces: 120 calories
  • Starbuck’s Coffee Frappuccino, 16 ounces (grande): 240 calories
  • Starbuck’s Coffee Frappuccino light, 16 ounces grande: 110 calories
  • Tazo Unsweetened Shaken Iced Passion Tea:  0 calories
  • Iced Brewed Coffee with classic syrup, 12 ounces (tall): 60 calories
  • Red Bull Energy Drink, 8.4 ounces, 110 calories

Soda and Non-Carbonated Drinks

  • Mountain Dew, 20 ounce bottle: 290 calories
  • Coke Classic, 20 ounce bottle: 233 calories
  • Diet coke, 20 ounce bottle: 0 calories
  • Snapple Orangeade, 16 ounces:  200 calories
  • San Pelligrino Limonata, 11.15 ounce can:  141 calories
  • Can of Coke, 12 ounces:  140 calories
  • Bottle of 7Up, 12 ounces:  150 calories
  • Root beer float, large, 32 ounces:  640 calories

Beer (12 ounce bottle)

  • Sierra Nevada Bigfoot Ale: 330 calories
  • Samuel Adams Boston Lager: 180 calories
  • Guinness Extra Stout: 176 calories
  • Pete’s Wicked Ale: 174 calories
  • Harpoon IPA: 170 calories
  • Heineken: 166 calories
  • Killian’s Irish Red: 163 calories
  • Long Trail: 163 calories
  • Molson Ice: 160 calories
  • Samuel Adams Brown Ale:  160 calories
  • Budweiser:  144 calories
  • Corona Light: 105 calories
  • Coors Light: 102 calories
  • Heineken Light: 99 calories
  • Budweiser Select: 99 calories
  • Miller Light: 96 calories
  • Amstel Light: 95 calories
  • Anheuser Busch Natural Light: 95 calories
  • Michelob Ultra: 95 calories
  • Miller MGD 64:  64 calories
  • Beck’s Premier Light: 64 calories

Wine

  • Red Wine, 5 ounces: 129 calories
  • White Wine, 5 ounces: 120 calories
  • Sangria, 8 ounces: 176 calories

Alcoholic Drinks

  • Mojito, 7 ounces: 172 calories
  • Frozen Magarita, 4 ounces: 180 calories (the average margarita glass holds 12 ounces, 540 calories)
  • Mimosa:  137 calories
  • Gin and Tonic:  175 calories

Fun In The Sun Cover

 

 

Want more information about low calorie fun in the sun?  Get my book from Amazon.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Manage Your Weight, Snacking, Noshing, Tasting Tagged With: calories in alcoholic drinks, calories in beer, calories in drinks, calories in soda, calories in summer drinks, eat out eat well, low calorie fun in the sun

Boardwalks and Ballparks: What’s To Eat?

July 2, 2013 By Penny Klatell, PhD, RN Leave a Comment

ballpark foodSports stadiums, amusement parks, state fairs and street fairs.  What do you usually do at these places – other than watch games and have a blast on the rides? EAT, of course!

Oh, the food!  Oh the calories! So how can you be calorie aware when there are food vendors about every 20 feet hawking dogs, ice cream, and fried everything?

There Are Ways And Then There Are Ways

If you’ve got a will of iron you could ignore the food and drinks.  But if you’re tempted at every turn, you can try to minimize the damage without taking away the fun.  If you know you’re going to be having a stadium or boardwalk meal, do some thinking, planning, and sleuthing.  The best choices are not always the obvious ones.

Do you need both peanuts and popcorn?  Can you make do with a regular hot dog instead of a foot-long?  Can you keep it to one or two beers instead of three?  Can you choose the small popcorn instead of the jumbo tub? Can you ditch the soda — or maybe the second one — and replace it with water?

Make Your Best Choice To Save A Few Calories

It’s all about choices. You can enjoy your day and make the best caloric choice (we’re not necessarily talking best nutritional choice) and still enjoy traditional ballpark and amusement park food.  Weigh your options – what’s your best choice?

  • Cotton Candy: Nothing but heated and colored sugar that’s spun into threads with added air. Cotton candy on a stick or wrapped around a paper cone (about an ounce) has around 105 calories; a 2oz. bag (common size) has 210. A lot of sugar, but not a lot of calories – albeit empty ones.
  • Funnel cake:  The fried dough wonder and staple of fairs, boardwalks, and amusement parks, funnel cake is made by pouring dough through a funnel into cooking oil and deep frying the “funnels” of dough until they’re golden-brown and crispy – then topping the pieces with powdered sugar, syrup, or honey.  Different cultures have varying versions of fried dough – sometimes it’s long strips and sometimes just round fried balls of dough. The calories vary enormously depending on the quantity and toppings.  Just remember, regardless of the shape, they’re all dough fried in oil topped with a sweetener.  That means high calories and low nutrition.  You probably have to figure a minimum of around 300 calories for a 6 inch funnel cake (do they ever come that small?). Onward and upward from there!
  • Good Humor Ice Cream:  Strawberry Shortcake Ice Cream Bar (83g):  230 calories; Toasted Almond (113g):  240 calories; Candy Center Crunch:  310 calories;  Low Fat Ice Cream Sandwich, vanilla:  130 calories
  • Cracker Jack (officially cracker jack, not jacks): candy-coated popcorn with some peanuts. A 3.5oz stadium size box has 420 calories but it does have 7g of protein and 3.5g of fiber.
  • Hamburger:   6oz. of food stand beef (they’re not using extra lean – the more fat, the juicier it is) on a bun has about 490 calories — without cheese or other toppings — which up the ante.
  • Grilled Chicken Sandwich, 6oz.:  280 calories – not a bad choice.  6oz. of chicken tenders clock in at 446 calories.  Barbecue dipping sauce adds 30 calories a tablespoon.
  • Hot Dog: Most sold-out baseball stadiums can sell 16,000 hot dogs a day. A regular hot dog with mustard has about 290 calories: that’s 180 for the 2oz. dog, 110 for the bun, zilch for regular yellow mustard. Two tbs. sauerkraut adds another 5-10 calories and a punch of flavor, 2 tbs. ketchup adds 30, and 2 tbs. relish another 40. A Nathan’s hot dog racks up 320 calories; a foot-long Hebrew National 510 calories. A regular size corn dog has around 280 calories.
  • Fried Battered Clams:  A boardwalk staple.  1 cup (5 large clams or 8 medium clams or 10 small clams) has around 222 calories.
  • Pizza: Stadium pizza is larger than a usual slice, about 1/6 of a 16-inch pie (instead of 1/8) making it about 435 calories a slice – add calories if you add toppings.
  • Super Nachos with Cheese: A 12oz. serving (40 chips, 4oz. cheese) has about 1,500 calories!!! Plain French fries look like a caloric bargain by comparison.
  • French Fries: A large serving has about 500 calories. A serving of Hardee’s chili cheese fries has 700 calories and 350 of them come from fat.
  • Potato Chips:  One single serving bag has 153 calories (94 of them from fat).
  • Peanuts in the Shell: What would a baseball game be without a bag of peanuts? Stadiums can sell as many as 6,000 bags on game days. An 8oz. bag has 840 calories; a 12oz. bag has 1,260. Yes, they have some protein and fiber.  But wow on the calories.
  • Soft Pretzel: One large soft pretzel has 483 calories – giant soft pretzels (7-8oz.) have about 700 calories.
  • Draft Beer: A stadium draft beer — 20oz. cup, the usual size –has about 240 calories. A light draft saves you 60 calories.
  • Coca Cola:  A 12oz can has 140 calories –- and close to 10 tsp. of sugar.
  • Helmet Ice Cream: Your team’s mini-helmet filled with swirly Carvel, 550-590 calories.
  • Souvenir Popcorn: At Yankee Stadium a jumbo size has 1,484 calories and a souvenir bucket has 2,473 calories.

For more “Fun in the Sun” ideas, check out my new book:  30 Ways to Have Low-Calorie Fun in the Sun:  Your Guide to Guilt-Free Eating at Picnics, Amusement Parks, Barbecues & Parties available through Amazon.

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Food for Fun and Thought, Manage Your Weight, Restaurants, Diners, Fast Food, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: ballpark food, boardwalk food, calories in ballpark food, calories in boardwalk food, cotton candy, eat out eat well, funnel cake, low calorie fun in the sun

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