What was on the menu for the 50 English colonists and 90 Wampanoag American Indian men at the first Thanksgiving dinner on record (the first official Thanksgiving didn’t happen until two centuries later)? Since it was harvest time in October 1621 in the Plimoth (Plymouth) Colony, in what is now Massachusetts, for the celebration:

• the Wampanoag killed five deer
• the colonists shot wild fowl — maybe some geese, ducks, or turkeys
• some form of Indian corn was served and probably some squash, carrots, and peas
• the feast was likely supplemented with fish, lobster, clams, nuts, wheat flour, and pumpkin.

Calories In Today’s Thanksgiving And Hanukkah Foods

Most extra holiday calories don’t come from the “day of” holiday meal but from unrelenting nibbling over the holiday season – and the nibbling isn’t on the same type of food served at the first Thanksgiving dinner.

Guessing at calories can really fool you — being informed can help you to make good choices, food swaps, and trades. A “know before you go” strategy is a big help for making well thought out choices – which will leave room for some of your favorite holiday treats.

Here’s a sampling of the calories in some traditional Thanksgiving and Hanukkah foods. The calories are for an average serving and are estimates.  Recipes all vary, these are ballpark numbers.

Appetizers:

Mixed nuts, 1oz:  170 calories

Candied pecans, 1oz: 139 calories

Cheese ball, 1oz: 110 calories

Selection of raw vegetables, 8 ounces:  75 calories

Sour cream and onion dip, 2 tablespoons: 60 calories

Deviled egg, ½ of an egg: 59 calories

Stuffed mushrooms, 6 small:  386 calories

Shrimp with cocktail sauce, 3 shrimp:  30 calories

Jell-O mold salad, ½ cup: 103 calories

Pigs in blankets, one homemade: 46 calories

Triscuit, 6 crackers:  120 calories

Main Course:

Turkey, 3.5 ounce serving (about the size and thickness of a new deck of cards):

• Breast with skin: 194 calories
• Breast without skin:  161 calories
• Wing with skin: 238 calories
• Leg with skin:  213 calories
• Dark meat with skin:  232 calories
• Dark meat without skin:  192 calories
• Skin only:  482 calories; 44g fat

Smithfield ham, center slice, 4 ounces:  180 calories

Prime Rib roast:  8oz:  450 calories

Roasted Brussels sprouts with olive oil, 10 half sprouts:  80 calories

Dinner roll, 1 small: 87

Butter, 1 pat: 36

Cheesy corn bread, 2″ X 2″: 96

Turkey, white meat, 4 ounces: 180

Turkey, dark meat, 4 ounces: 323

Turkey gravy, 1/4 cup: 50

Stuffing, 1/2 cup: 190

Mashed potatoes, 1 cup: 190

Candied Yams, 1/2 cup:  210

Sweet potato casserole, 3/4 cup: 624

Honey glazed carrots, 1/2 cup: 45

Green beans almandine, 1/2 cup: 220

Green bean casserole, 1/2 cup: 75

Peas and pearl onions, 1/2 cup: 40

Jellied Cranberry Sauce, 1/4 cup: 110

Cranberry relish, 1/2 cup: 76

Dessert:


Pumpkin pie, 1/8 of a 9″ pie: 316

Apple pie, 1/8 of a 9″ pie: 411

Pecan pie, 1/8 of a 9″ pie: 503

Vanilla ice cream, 1/2 cup: 145

Chocolate cream pie, 1 large slice: 535

Baked apple, 1 apple: 182

Tea, brewed, 8 ounces: 2

Coffee, black: 10 ounces: 5

Coffee with cream and sugar, 10 ounces: 120

Coffee with Baileys Irish Cream and sugar, 10 ounces: 186

Calories In Typical Hanukkah Foods

Applesauce, sweetened, ½ cup:  95

Applesauce (unsweetened), ½ cup:  50

Fried potato latke, 2oz:  200

Fried, cheese-filled blintz, 1 medium:  340

Baked jelly-filled sufganiyot, 2 inches:  115

Fried jelly-filled sufganiyot, 2 inches:  300

Almond Mandelbrot, ¼ inch slice:  45

Rugelach, 1 cookie:  100

The post How Many Calories Are In Typical Thanksgiving And Hanukkah Foods? appeared first on Eat Out Eat Well.

Stuffing – most of us love it, eat it, go back for seconds (thirds?), and then eat the leftovers.

But did you ever really think about stuffing – like why it’s called stuffing (or dressing) and what makes it taste so good?

Ten Stuffing Tidbits

1. There’s some difference of thought about stuffing vs. dressing.  For a lot of people, stuffing is stuffing whether it’s cooked inside the bird or in a separate baking dish. Some people call stuffing the stuff that is stuffed into the bird and they call dressing the stuff that is cooked separately, even if it’s made from the same recipe.  Others go a bit further and maintain that dressing is pourable therefore stuffing is stuffing regardless of how or where it’s cooked.  People in different parts of the country favor different terms. The Amish often call it filling.
2. Although there are some historical references about the use of stuffing in Ancient Italy, according to Bonappétit.com, stuffing comes from “farce,” which is the word for stuffing in French.  In the 16th century,  the term “stuffing” replaced farce. Farce, the stuffing and farce, the form of comedy, both started out as the Latin farcire, which means “to stuff.” The farce made to be eaten was a filler for a roast. Initially, the theatrical farce was a theatrical improvisational padding of French religious dramas and the actors, for laughs, were expected to ham it up.
3. Semantics! Cookbook authors favored “dressing,” in the 19th century, but used stuffing and dressing interchangeably or wrote recipes that called for cooked birds with the dressing stuffed inside.
4. In 1972 when Stove Top introduced an instant stuffing mix that could be made without the bird, was cooked on top of the stove, and was cheap and easy to make, “stuffing” became the go to word.
5. Stove Top sells 60 million boxes of stuffing every Thanksgiving. When prepared according to box directions and with no additional additives, a ½ serving has: 105 calories, 4.2g fat, 14.7g carbs, 336mg sodium, 2.1g protein.
6. Stuffing is a seasoned mix of vegetables and starches and sometimes eggs or other protein. Stuffing recipes vary regionally. Southerners usually use cornbread while people from other parts of the country generally use white or wheat bread as the base. Often celery or other vegetables, chestnuts, apples, cranberries, raising, oyster, sausage, turkey giblets, sage, onion, or pecans can be added.
7. Stuffing is extremely porous. If it is “stuffed” into a turkey, as the turkey cooks the turkey juices that may contain salmonella get into the stuffing. To be safe and prevent salmonella problems, the stuffing must be heated to 165 degrees Farenheit. Cooking the stuffing to 165 degrees usually means the turkey will be overcooked and dry.
8. If you’re putting the stuffing in the turkey, do it just before roasting – not the night before — so the juices with possible salmonella don’t have all night to soak into the stuffing. Allow 1/2 to 3/4 cup of stuffing per pound and don’t pack it in too tightly which might cause uneven cooking and not all of the stuffing reaching 165 degrees.
9. If you’re cooking your turkey on an outdoor grill, or in a water smoker, or you’re using a fast-cook method, don’t stuff it because the turkey will be done before the stuffing reaches 165 degrees.
10. There’s no historical evidence that stuffing was served at the first Thanksgiving.  Stuffing is really thought of mainly as a Thanksgiving food. Before the advent of Stove Top many home cooks wouldn’t have made stuffing for the holidays.  Stove Top, cheap, quick and easy helped stuffing become very popular.

If you’re beginning to get antsy about holiday eating, download my book, The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight, http://www.amazon.com/dp/B009VOFIK8 on Amazon.

Then sign up for a free ½ hour teleseminar on Thanksgiving Eating: Challenges and Solutions, https://eatouteatwell.com/thanksgiving-teleseminar-signup.  It’ll be recorded if you can’t make it, but you still need to sign up so I know where to email the link to the recording.

The post 10 Turkey Stuffing Tidbits You Want And Need To Know appeared first on Eat Out Eat Well.