Valentine's Day

What’s Valentine’s Day Without Candy Sweethearts?

February 13, 2019 By Penny Klatell, PhD, RN Leave a Comment

“Be Mine,” “Kiss me,” “Sweet Talk.” Candy hearts, originally called motto hearts but also known as conversation hearts and sweethearts, have been iconic Valentine’s Day treats since 1902. Which school kid doesn’t remember the brightly colored heart shaped candies with the stamped red sayings and slightly chalky taste?

Their manufacturer, NECCO, the New England Confectionery Company in business since 1847, sells more than 8 billion candy conversation hearts a year. (Unfortunately, NECCO, once the longest continuously operating candy company in the country, was sold in a bankruptcy auction in May 2018.)

How Did Candy Conversation Hearts Get To Be A Symbol Of Valentine’s Day?

Giving a gift of candy with a message inscribed on it can be traced back to the American colonists who gave homemade hard candy with messages etched into the surface to their sweethearts.

Years later, Oliver Chase, the founder NECCO, and his brother Daniel, who developed the process of printing red vegetable dye mottos on the candy, turned this tradition into a business.

The candy’s original shape wasn’t a heart, but a seashell shape called a “cockle.” A message was written on a colored slip of paper that was wedged into the cockle’s shell. NECCO started producing candy with mottos stamped on them in 1900, but the candy was in shapes like horseshoes and baseballs that allowed for longer printed sayings like “How long shall I have to wait?” and “Pray be considerate.” The candy called Sweethearts didn’t get its heart shape until 1902.

Sweethearts And Motto Hearts

The original candies with printed sayings were called “motto hearts.” The sayings and flavors were updated over the years with new ones periodically added. Newer flavors have been strawberry, green apple, lemon, grape, orange, and blue raspberry and “newer” sayings included “Tweet Me,” “Text Me,” “You Rock,” “Soul Mate,” “Love Bug,” and “Me + You.”

NECCO continued to use their original recipe, process, and machines they used at the turn of the century. Putting out approximately 100,000 pounds of candy a day, it took about 11 months to produce the more than eight billion pieces — or about 13 million pounds – of colorful candy sweethearts sold in the six weeks before Valentine’s Day. The little hearts with messages accounted for 40% of the Valentine candy market, just behind – you guessed it – chocolate!

Although you’d be hard pressed to call them nutritious, they are fat free, sodium free, and a caloric bargain at about 3 calories apiece for the small hearts and about 6 calories apiece for the larger “Motto” hearts.

They Will Not Disappear

Unfortunately, NECCO did not produce their candy hearts this year (although you still may find some lingering on shelves). But don’t fear the total disappearance of candy hearts. According to Fortune, Spangler Candy Co., which took over the rights to NECCO’s brands, says the iconic candies will return in 2020. And, don’t go into candy heart withdrawal – Brach’s sells their own similar version of candy sweethearts.

How Much Caffeine Is In That Piece Of Chocolate?

February 8, 2019 By Penny Klatell, PhD, RN Leave a Comment

Chocolate and Caffeine

During the week before Valentine’s Day, about 1.1 billion boxed chocolates — that’s about 58 million pounds of chocolate candy — will be sold in the United States.

A pound of milk chocolate packs 2300 calories, 140 grams of fat, 270 grams of carbohydrates, and 31 grams of protein. Although a lot has been reported about the heart healthy benefits of chocolate, especially dark chocolate, it’s important to remember that it is still a high calorie, high fat treat. And, it has caffeine.

Isn’t Chocolate Good For Me?

Depending on the type and the amount, the answer is yes. Chocolate’s health benefits come from cocoa and dark chocolate has a higher concentration of it than milk chocolate. White chocolate, without any cocoa in it, is not really chocolate.

Chocolate, especially dark chocolate, contains flavonols which have antioxidant qualities and other positive influences on heart health. But typical Valentine’s chocolates are caloric and moderately high in fat, one-third of it the type of saturated fat that is not heart healthy. Extra ingredients like crème and caramel fillings can add lots of extra fat and calories.

And Then There’s The Caffeine

You’ve finished dinner – perhaps you’re stuffed to the gills – and some chocolate arrives along with the check. It could be those squares nicely wrapped in shiny foil or it could be some chunks of the really dark stuff artfully arranged on a plate.

Somehow there magically seems to be some room for the chocolate to fit in your already full belly. And, just maybe, this chocolate follows a chocolate dessert that tasted so fantastic that you wanted to lick the bowl. All of that was washed down by a wonderful cup of coffee.

Is it coffee or chocolate that’s keeping you awake?

Then you get home and sleep is just downright elusive. You wonder why you’re wide awake since you’ve been on the go all day.

Here’s a thought – it might be the caffeine found in the coffee, tea, and even some soda you’ve drunk and from the chocolate you nibbled (or devoured). There isn’t a huge amount of caffeine in chocolate, but perhaps enough – especially if you’re a chocoholic – to help tip the insomnia scales when it’s combined with a day’s worth of other caffeinated food and drinks.

Caffeine And Chocolate

Here are a few facts about chocolate and caffeine that most people don’t know:

Chocolate contains caffeine – not enough to give you a big time boost, but — depending on the type of chocolate, enough to register — especially if you’re working your way through some of those oversized bars or you’re a little kid stuffing in a bunch of fun-sized bars.

It would take about 14 regularly sized (1.5 oz) bars of milk chocolate, and fewer bars if they were dark chocolate (see stats below), to give you the same amount of caffeine that you’d get from an 8 ounce cup of coffee. Along with that little caffeine buzz you’d also be shoving in about 3,000 calories and more than 300 grams of sugar. If you’re looking for caffeine, coffee seems like a better bet at about two calories for an 8 ounce cup (black, no sugar).

Something To Think About

The next time you find yourself reaching for those foil wrapped chocolate squares after dinner you might consider the caffeine if you want a restful sleep.

It’s also worth it to remember that getting kids (and some adults) to sleep on Halloween, Easter, and other chocolate heavy holidays might have a whole lot to do with both the sugar and the amount of caffeine in the chocolate candy.

Caffeine In Chocolate

Hershey’s Milk Chocolate Bar, 1bar/1.55 ounces: 9 mg caffeine

Hershey’s Special Dark Chocolate Bar, 1 bar/1.45 ounces: 20 mg caffeine

Hershey’s Kisses, 9 pieces: 9 mg caffeine

Hershey’s Special Dark Kisses, 9 pieces: 20 mg caffeine

Scharffen Berger Milk 41% Cacao, ½ bar: 17 mg caffeine

Scharffen Berger Extra Dark 82% Cacao, ½ bar: 42 mg caffeine

Dagoba Milk Chocolate 37% Cacao, ½ bar: 9 mg caffeine

Dagoba Dark Chocolate 73% Cacao, ½ bar: 36 mg caffeine

Caffeine In Coffee

Coffee, generic brewed, 8 ounces: 133 mg caffeine (range: 102-200; 16 ounces, 266 mg caffeine)

Dunkin’ Donuts regular coffee, 16 ounces: 206 mg caffeine

Starbucks Brewed Coffee (Grande), 16 ounces: 320 mg caffeine

Coffee, generic instant, 8 ounces: 93 mg caffeine (range 27-173)

Espresso, generic, 1 ounces: 40 mg caffeine (range 30-90)

Starbucks Espresso, solo, 1 ounces: 75 mg caffeine

Coffee, generic decaffeinated, 8 ounces: 5 mg caffeine (range 3-12)

If you are a traditionalist and just want a big old chocolate kiss on Valentine’s Day, here’s one already to go — just don’t eat it all at once or you’ll have a nice caffeine buzz!

<br />

Or maybe just a bag of pink chocolate kisses will do.

<br />

Or some gold milk chocolate kisses filled with caramel — yum!

<br />

My posts may contain affiliate links. If you buy something through one of the links you won’t pay a penny more but I’ll receive a small commission. I do not get compensated for reviews.

Would It Be Valentine’s Day Without Colorful Candy Hearts?

February 13, 2018 By Penny Klatell, PhD, RN Leave a Comment

How Did Candy Conversation Hearts Get To Be A Symbol Of Valentine’s Day?

Cupid would have loved candy hearts — romantic American colonists certainly did. They had their own form of text messages hundreds of years ago, no internet required. Instead, they used candy messages — they would give gifts of homemade hard candy with messages etched into the surface to their sweethearts.

Years later the founder of NECCO and his brother, who developed the process of printing red vegetable dye mottos on candy, turned this tradition into a business.

The candy’s original shape wasn’t a heart, but a seashell shape called a “cockle,” with a message written on a colored slip of paper wedged into the cockle’s shell. NECCO started producing candy with mottos stamped on them in 1900, but the candy was in shapes like horseshoes and baseballs that allowed for longer printed sayings like “How long shall I have to wait?” and “Pray be considerate.” The candy called Sweethearts wasn’t shaped as a heart until 1902.

Sweethearts And Motto Hearts

NECCO still uses their original recipe, process, and machines they used at the turn of the century. Putting out approximately 100,000 pounds of candy a day, it takes about 11 months to produce the

more than eight billion pieces — or about 13 million pounds – of colorful candy sweethearts that are sold in the six weeks before Valentine’s Day. The little hearts with messages account for 40% of the Valentine candy market, just behind – you guessed it – chocolate!

Don’t You Love The Messages – and They’re Low in Calories, Too

“Be Mine,” “Kiss me,” “Sweet Talk.” The brightly colored hearts with the familiar sayings stamped in red are also known as conversation hearts and sweethearts. The original candies with printed sayings were called “motto hearts.”

The sayings and flavors have been updated over the years and periodically new ones are added. Some of the newer flavors are strawberry, green apple, lemon, grape, orange, and blue raspberry and new sayings include “Tweet Me,” “Text Me,” “You Rock,” “Soul Mate,” “Love Bug,” and “Me + You.”

The candy is quite popular — NECCO sells out of their hearts, 100,000 pounds a day, in six weeks.

Although you’d be hard pressed to call candy conversation hearts nutritious, they are fat free, sodium free, and a caloric bargain at about 3 calories apiece for the small hearts and about 6 calories apiece for the larger “Motto” hearts. If only chocolate was as low in calories!

Cupid Would Have Loved Candy Hearts

February 13, 2017 By Penny Klatell, PhD, RN Leave a Comment

Candy hearts

Romantic American colonists certainly did. They had their own form of text messages hundreds of years ago, no internet required. Instead, they used candy messages — they would give gifts of homemade hard candy with messages etched into the surface to their sweethearts.

Years later the founder NECCO and his brother, who developed the process of printing red vegetable dye mottos on candy, turned this tradition into a business.

Sweethearts, Conversation Hearts, and Motto Hearts

NECCO still uses their original recipe, process, and machines they used at the turn of the century. Putting out approximately 100,000 pounds of candy a day, it takes about 11 months to produce the more than eight billion pieces — or about 13 million pounds – of colorful candy sweethearts that are sold in the six weeks before Valentine’s Day. The little hearts with messages account for 40% of the Valentine candy market, just behind – you guessed it – chocolate!

Don’t You Love The Messages – and They’re Low in Calories, Too

The candy is quite popular — NECCO sells out of their hearts, 100,000 pounds a day, in six weeks.

Although you’d be hard pressed to call candy conversation hearts nutritious, they are fat free, sodium free, and a caloric bargain at about 3 calories apiece for the small hearts and about 6 calories apiece for the larger “Motto” hearts.

Why Are Valentine’s Day And Chocolate and So Intertwined?

February 11, 2015 By Penny Klatell, PhD, RN Leave a Comment

Why are about 1.1 billion boxed chocolates — that’s about 58 million pounds of chocolate candy — sold in the United States during the week before Valentine’s Day? Why not Twizzlers or Gummy Bears?

Chocolate infatuation began around 2,000 years ago when the higher echelon in the Mayan and Aztec societies infused cocoa beans with water creating frothy chocolate drinks that were both drunk on special occasions and used as sacrifices to the gods.

Montezuma, the Aztec ruler, believed that chocolate was an aphrodisiac. He routinely drank it before visiting his harem, cementing the association of chocolate with love and romance. There is now scientific evidence that the chemical phenylethylamine found in chocolate is linked to feelings of excitement and attraction.

Aztec society also used cocoa beans for money and gifts. In the 16^th century, the Aztec’s reverence of chocolate prompted Christopher Columbus to take some back to Queen Isabella of Spain. Her love for chocolate and its mystical powers spread throughout Europe. Chocolate’s power was believed to be so strong that nuns were forbidden to eat it and French doctors used it as a treatment for a broken heart.

In 1822 John Cadbury opened a tea and coffee shop in Birmingham, England and soon began selling chocolates. In 1861 his son Richard created the first heart-shaped box to fill with chocolates for Valentine’s Day. This year more than 36 million heart-shaped boxes of chocolate will be sold.

Chocolate: The Good And The Not So Good

A pound of milk chocolate has 2300 calories, 140 grams of fat, 270 grams of carbohydrates, and 31 grams of protein. Although a lot has been said about chocolate’s heart healthy benefits, it’s still a high calorie, high fat food.

Isn’t Chocolate Good For Me?

In moderation—and, depending on the type—the answer is yes. The health benefits of chocolate come from cocoa, and dark chocolate has a greater concentration of cocoa than milk chocolate. White chocolate, without any cocoa in it, is not really chocolate.

Chocolate, especially dark chocolate, contains flavonols which have antioxidant qualities and other positive influences on heart health. But Valentine’s chocolates are often not high quality chocolate and are moderately high in fat, one-third of it the type of saturated fat that isn’t heart healthy. Extra ingredients like crème and caramel fillings can add lots of extra fat and calories.

Oh Those Calories: Valentine’s Hearts And Kisses

There’s nothing wrong with enjoying some Valentine’s chocolate. Eating the contents of a whole box might be a different story!

Here’s an idea of what the calories might be in some of the more common Valentine’s chocolate:

Hershey’s Kisses, 9 pieces: 230 calories, 12g fat
Hershey’s Special Dark Hearts, 5 pieces: 220 calories, 7g fat
Reese’s Peanut Butter Hearts, snack size: 170 calories, 10g fat
Russell Stover boxed chocolates, 2 pieces: 150 calories, 4g fat
Dove Dark Chocolate Hearts, 5 pieces: 210 calories, 13g fat
Godiva boxed chocolates, 4 pieces: 210 calories, 12g fat

Like Eat Out Eat Well on Facebook and get more info, tips, and strategies that are shared only on Facebook and not on the blog.