• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Eat Out Eat Well

  • Home
  • About
  • Eats and More® Store
  • Books
  • Contact

Entertaining, Buffets, Parties, Events

How Many Calories Are In Your Cocktail?

July 11, 2013 By Penny Klatell, PhD, RN 1 Comment

cocktails-caloriesDo you know that a standard alcoholic drink (in the US) is a drink that contains the equivalent of 14.0 grams (0.6 ounces) of pure alcohol.

That’s the amount of pure alcohol usually found in:

  • 12 ounces of beer
  • 8 ounces of malt liquor
  • 5 ounces of wine
  • 1.5 ounces or a “shot” of 80-proof distilled spirits or liquor (gin, rum, vodka, or whiskey, etc.)

And, alcohol doesn’t fill you up the way food does because it doesn’t register as “food” in your GI tract or brain.  Even though it doesn’t fill you up, it does have calories — 7 calories a gram – more than carbs and protein which clock in at 4 calories a gram and fat which has 9.  It may not feel as though you’re putting calories into your body, but the fact is you can drink a lot of calories and still not feel stuffed (perhaps drunk, but not stuffed).

Is It Safer To Have Beer Or Wine Instead Of A Cocktail?

No. A 12 ounce bottle of beer has about the same amount of alcohol as a 5 ounce glass of wine or a 1.5 ounce shot of liquor. Since it is the amount – not the type — of alcohol in your drink that affects you the most, it is not safer to drink beer or wine rather than liquor if you are drinking the same amount of alcohol.

In other words, whether you have two 5 ounce glasses of wine, two 12 ounce bottles of beer, or two 1.5 ounces of liquor either straight or in a mixed drink — you are drinking the same amount of alcohol.

Alcohol And Mixers

The higher the alcoholic content (proof), the greater the number of calories:

  • 80-proof vodka (40% alcohol, the most common type) has 64 calories/1oz
  • 86-proof vodka (43% alcohol) has 70 calories/1 ounce
  • 90-proof vodka (45% alcohol) has 73 calories/1 ounce
  • 100-proof vodka (50% alcohol) has 82 calories/1 ounce

When you start adding mixers, the calories in a drink can more than double.

  • club soda has no calories
  • 8 ounces of orange juice has 112 calories
  • 8 ounces of tonic has 83 calories
  • 8 ounces of ginger ale has 83 calories
  • 8 ounces of tomato juice has 41 calories
  • 8 ounces of classic coke has 96 calories
  • 8 ounces of cranberry juice has 128 calories

Mixed drinks and fancy drinks can significantly increase the calorie count.    The following calories are approximate – bartenders, recipes, and the hand that pours all vary.  Use these figures as a guideline.

  • Frozen margarita: (4 ounces) 180 calories; (the average margarita glass holds 12 ounces), 540 calories)
  • Plain martini (2.5 ounces): 1 60 calories
  • Mimosa (4 ounces):  75 calories
  • Gin and Tonic (7 ounces):  200 calories
  • Mojito:  (8 ounces):  214 calories
  • Pina Colada (6 ounces): 378 calories
  • Cosmopolitan (4 ounces): 200 calories
  • Skinnygirl margarita (4 ounces): 100 calories
  • Green apple martini (1 ounce each vodka, sour apple, apple juice): 148 calories
  • Bloody Mary (5 ounces): 118 calories
  • Coffee liqueur (3 ounces): 348 calories
  • Godiva chocolate liqueur (3 ounces): 310 calories
  • Vodka and tonic (8 ounces): 200 calories
  • Screwdriver (8 ounces): 190 calories
  • Long Island Iced Tea (8 ounces): 780 calories
  • White Russian (2 ounces of vodka, 1.5 ounces of coffee liqueur, 1.5 ounces of cream): 425 calories
  • P.F. Chang China Bistro Mai Tai: 433 calories
  • Rum and Coke (8 ounces): 185 calories
  • Chocolate martini: (2 ounces each of vodka, chocolate liqueur, cream, 1/2 ounce of creme de cacao, chocolate syrup): 438 calories
  • Jumbo and super-sized drinks with double shots and extra mixers could add up to 1,000 calories or more (a single giant glass of TGI Friday’s frozen mudslide has around 1,100 calories)

FRONT COVER SMALL

For more calorie information and tips about low-calorie summer eating get:

30 Ways to Have Low-Calorie Fun in the Sun: Your Guide to Guilt-Free Eating at Picnics, Amusement Parks, Barbecues & Parties available on Amazon.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Food for Fun and Thought, Manage Your Weight, Restaurants, Diners, Fast Food, Travel, On Vacation, In the Car Tagged With: 30 ways to have low calorie fun in the sun, calories in alcoholic drinks, calories in cocktails, cocktails, eat out eat well

How Many Calories Are In Your Beer?

July 8, 2013 By Penny Klatell, PhD, RN 2 Comments

calories in beerHave you ever noticed that alcohol doesn’t fill you up the way food does?  Here’s why: it doesn’t register as “food” in your GI tract or your brain.

The bad news:  it doesn’t fill you up but it does have calories — 7 calories a gram – more than carbs and protein which have 4 calories a gram and fat which has 9.  So, even thought it doesn’t feel as though you’re putting calories into your body, you can drink a lot of calories and still not feel stuffed (perhaps drunk, but not stuffed).

How Much Beer Is Equivalent To A Standard Drink?

A standard drink is equal to 14.0 grams (0.6 ounces) of pure alcohol, the amount usually found in 12 fluid ounces of beer. The serving size of malt liquor, or beer with high alcohol content, is 8-9 fluid ounces.

There is huge variation between brands and types of beer, but on average:

  • 12 ounces of beer has 153 calories and 13.9 grams of alcohol
  • 12 ounces of lite beer has 103 calories and 11 grams of alcohol

Different types of beer and malt liquor can have very different amounts of alcohol content. Light beers can almost as much alcohol as regular beer – about 85% as much.   Put another way, on average:

  • Regular beer: 5% alcohol
  • Some light beers: 4.2% alcohol
  • Malt liquor:  7% alcohol

How Many Calories Are in Your (12 ounce) Beer Bottle? 

  • Sierra Nevada Bigfoot Ale: 330 calories
  • Samuel Adams Boston Lager: 180 calories
  • Guinness Extra Stout: 176 calories
  • Pete’s Wicked Ale: 174 calories
  • Harpoon IPA: 170 calories
  • Heineken: 166 calories
  • Killian’s Irish Red: 163 calories
  • Long Trail: 163 calories
  • Molson Ice: 160 calories
  • Samuel Adams Brown Ale:  160 calories
  • Budweiser:  144 calories
  • Corona Light: 105 calories
  • Coors Light: 102 calories
  • Heineken Light: 99 calories
  • Budweiser Select: 99 calories
  • Miller Light: 96 calories
  • Amstel Light: 95 calories
  • Anheuser Busch Natural Light: 95 calories
  • Michelob Ultra: 95 calories
  • Miller MGD 64:  64 calories
  • Beck’s Premier Light: 64 calories

Calorie Saver:

Analyze your beer choice.  Since there’s a very wide variation in the calories in beer, can you be satisfied with one of the lower calorie brews?

fun-in-the-sun-icon

Want more information like this? My newest book: 30 Ways to Have Low-Calorie Fun in the Sun: Your Guide to Guilt-Free Eating at Picnics, Amusement Parks, Barbecues & Parties available on Amazon.

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Food for Fun and Thought, Manage Your Weight, Restaurants, Diners, Fast Food, Snacking, Noshing, Tasting Tagged With: 30 ways, 30 ways to have low calorie fun in the sun, alcohol in beer, alcohol in malt liquor, beer, calories in beer, eat out eat well

Mayonnaise-Based Salads Can Have Over The Top Calories

June 18, 2013 By Penny Klatell, PhD, RN Leave a Comment

mayonnaise-salads-have-caloriesAre you a mayonnaise hater or a mayonnaise lover?

Sometimes the mayonnaise haters love mayonnaise-based salads – so it’s either a “head thing,” being put off by the mouth feel of mayonnaise, or being turned off  by the custardy baby food look of plain mayo.

Mayonnaise, a thick and creamy emulsion of oil, egg yolk, and either vinegar or lemon juice, is loaded with calories.  Regardless of where you stand on the love it or hate it meter, it’s still the go-to dressing/binder for the staples of summer picnics, barbecues, and parties: potato, egg, tuna, and macaroni salads.

What Is Mayonnaise?

US law requires that commercial mayonnaise contain at least 65% oil by weight (of course reduced-fat and fat-free mayonnaise don’t have to meet the same requirement).

Reduced fat mayonnaise, with a fat content of less than 65%, isn’t actually considered real mayonnaise and usually contains modified food starch, cellulose gel, and other thickeners and emulsifiers. Regular Hellmann’s contains:  soybean oil, water, whole eggs, egg yolks,vinegar, salt, sugar, lemon juice, calcium disodium EDTA and natural flavors.

With such a high fat content, it stands to reason that mayonnaise isn’t a low calorie food.  One tablespoon (considered a serving) of Hellmann’s mayonnaise has about 90 calories.  A tablespoon of Hellmann’s light mayo has 40 calories. A mayonnaise packet (14g) – like you get in fast food places and delis has about 100 calories and 14g of fat.

Mayonnaise-Based Salads:

Add a lot of fat to other ingredients and you have something with a lot of calories.  Recipes vary so calorie counts will, too – but here are the estimated calories for one cup of each salad.

Home prepared potato salad:  358 calories

Deli chicken salad:  500-600 calories

Deli tuna salad:  around 400 calories

Macaroni salad:  400-500 calories

Calorie Savers:

You could always take just a small potion, but if you’re making the salad you have other options:

  • Use reduced fat mayo or fat-free mayo instead of the full fat version.
  • Use half mayo half non-or low fat yogurt for the dressing.
  • Use oil (sparingly) and vinegar instead of mayo.
  • Use yogurt-based dressings like Greek tzatziki (a mixture of yogurt, cucumbers, garlic).
  • Add mustard to lighten up and flavor the mayo or yogurt dressings.  Herbs and spices can be used for flavor, too.
  • Smooth out the curds in cottage cheese (you can use reduced fat cottage cheese) in the blender and add herbs and spices for a lighter dressing.
  • Mix chopped avocado into the tuna, potatoes, or pasta for some healthy and delicious flavor.  Sprinkle the avocado with lemon or lime to keep it from darkening. Adding other vegetables, too, will add volume without a lot of calories.
  • If you like the flavor and the ingredients use a salad dressing like Miracle Whip which doesn’t contain egg yolks and is generally sweeter than mayonnaise. While a tablespoon of full fat Hellmann’s has 90 calories, a tablespoon of full fat Miracle Whip has 40 calories and comes in “lite” and fat-free versions, too. The ingredients in Miracle Whip are:  water, soybean oil, vinegar, HFCS (high fructose corn syrup), modified cornstarch, sugar, eggs, salt, natural flavor, mustard flavor, potassium sorbate, paprika, spice and dried garlic.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Food for Fun and Thought, Manage Your Weight, Shopping, Cooking, Baking, Takeout, Prepared Food, Junk Food Tagged With: calories in mayonnaise, calories in mayonnaise based salads, calories in summer salads, mayonnaise, mayonnaise-based salads, salad dressing spread, weight management

How To Keep Grilled Food Safe To Eat

June 13, 2013 By Penny Klatell, PhD, RN Leave a Comment

grilled-food-safe-to-eat

Ah!  Warm weather! Picnics and barbecues!  Awesome grilled food!

Whoops!  Picnics, barbecues, and grilling can create the perfect environment for the bacteria that already reside in food to rapidly multiply and become the cause of a foodborne illness.

It’s really important to follow safe food handling rules when you’re cooking perishable foods like meat, poultry, seafood, and eggs and Unfortunately, it’s way too easy to get a little lax about following food handling rules when the grill takes center stage.

 Here are some grilling guidelines:

  • Always wash your hands with soap and water before and after you handle the food.  Did you pick up the raw burger or the piece of fish or chicken with your fingers to put it on the grill?
  • When you marinate your food, let the food sit in the marinade in the refrigerator — not on the counter — or worse, out in the sun next to the grill.  Don’t use the marinade that the raw meat or poultry sat in on the cooked food. Instead, reserve part of the unused marinade to baste with or to use as a sauce.
  • Get those coals hot. Preheat the coals on your grill for 20 to 30 minutes, or until the coals are lightly coated with ash. If you’re using a gas grill, turn on the grill so it has enough time to thoroughly heat up.
  • Use a food thermometer (make sure you have one at home and one to pack for grilling at picnics) to be certain that the food reaches a safe internal temperature. The FDA recommends:
  •  Steaks and Roasts:  145 degrees F (medium rare), 160      degrees F (medium)
  • Fish:  145 degrees F
  • Pork:  145 degrees F
  • Ground beef:  160 degrees F
  • Egg dishes: 160 degrees F
  • Chicken breasts:  165 degrees F
  • Whole poultry:  165 degrees F
  • Shrimp, lobster, and crabs:  cook until pearly and opaque
  • Clams, oysters, and mussels:  cook until the shells are open
  • When the food is cooked, don’t put it on the same platter that you used to carry the raw food out to the grill, or the same tongs or spatula, either – unless they’ve been washed first in hot, soapy water.
  • Reusing without washing can spread bacteria from the raw juices to your cooked or ready-to-eat food. Better yet, bring a clean platter and utensils with you to the grill and remove the ones that the raw food has been on – it’s too easy to mistakenly reuse the raw food ones.
  • When grilled food is “ready” keep it hot until it’s served by moving it to the side of the grill rack, just away from the coals — or the burner if you’re using gas. This will keep it hot but prevent it from overcooking.
  • If you reheat food, make sure it reaches 165°F.
  • Cook only the amount of food that you think people will eat. It’s easy to cook more, but it’s a challenge to keep leftovers at a safe temperature. Throw out any leftovers that haven’t stayed within the safe temperature range.

Filed Under: Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Shopping, Cooking, Baking, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: barbecue, food safety, food temperature, food-borne illness, grilled food, grilling, outdoor cooking, picnics, safe grilled food

How To Keep Your Food Safe In The Sun And Heat

June 11, 2013 By Penny Klatell, PhD, RN 1 Comment

picnic-food-safetyIt’s hot outside.  When you open your car door after it’s been sitting in the parking lot you’re hit with a blast of heat that seems hotter than an oven.

The Temperature Rises Quickly Inside A Car

The temperature rises quickly inside a closed car — even when it’s only moderately warm outside.

A study found that at 9AM (in some very hot place!) when the outside temperature was 82 degrees, the temperature inside a closed car was 109 degrees. At 1:30PM, it was 112 degrees outside and 124 degrees inside a closed car.

Cracking the windows helped, but only a little.  At 10AM, with four windows cracked, it was 88 degrees outside but 103 degrees inside the car.  At 2PM at 110 degrees outside it was 123 degrees inside.

None of these are safe conditions for living creatures, and not for keeping fresh and prepared food in your car, either.

What About The Food You’re Taking To A Picnic?

Pity the poor picnic fixins’ you just bought – or the take-out food you just picked up — sitting in extremely hot temperatures in the back of your car.  Boxed food might be fine, but meat, dairy, cut food like fresh fruit, salads, and prepared foods — not so good.

Most bacteria don’t go crazy below 40°F or above 140°F. But the temperature range in between, known as the “Danger Zone,” is where they multiply rapidly and can reach harmful levels. A single bacterium that divides every half hour can result in 17 million offspring in 12 hours!

Raw meat and poultry may contain bacteria that can cause food borne illnesses, and sitting in the temperature danger zone can cause those bad guys to multiply dramatically. Meat and poultry have to be cooked to destroy bacteria and should be kept at temperatures that are either too hot or too cold for these bacteria to grow.

Picnic Food And Temperature Control

To prevent bacteria in food from rapidly multiplying which leads to food borne illness, food has to be kept at certain temperatures to prevent the growth of food borne bacteria. The key: don’t let your picnic food stay in the “Danger Zone” (between 40° F and 140° F) for more than 2 hours, or only for one hour if the outdoor temperature is higher than 90° F.

Perishable food can stay safely unrefrigerated for two hours if the air temperature is less than 90 degrees – and only for one hour if the temperature is 90 degrees or higher.

Keep hot foods hot: above 140°F.  Keep cold foods cold:  below 40°F.

Remember to include preparation, storage, and serving time in determining how long food has been out of the fridge or off the heat.

Transporting, Preparing, And Serving

To prevent food borne diseases, food safety is crucial both when you transport your food and when you prepare and serve it.

Transporting Your Food

  • Think about the type of food you’re buying.  If you have perishable items do what you have to do to keep hot food hot and cold food cold.
  • Think about your route and how many errands you have to do. Stop to buy beer and paper plates before you pick up the food — not afterward while it’s baking in the car.
  • To be on the safe side, keep a cooler, cold packs, or insulated bags in your car for perishable items.  Make sure the cooler hasn’t turned into a portable oven because it’s been sitting in the car for so long.
  • Be certain that raw meat and poultry are wrapped securely to prevent their juices from cross-contaminating other foods and dripping on fruit and veggies that you’ve already washed.
  • Buy a bag of ice if you need to for keeping cold stuff cold and frozen stuff frozen or bring some frozen gel packs with you.

At The Picnic Site

  • Food spoilage and cross-contamination are major issues when preparing and eating food outdoors in warm weather — especially when you’re at a remote site (like a camp or park) without a kitchen.
  • How will you keep things clean – not just the food, but the platters, utensils, and your hands?  Is there a source of potable (drinking) water that you can use for cooking and cleaning? You don’t want to use water that’s not safe to drink to wash your food or utensils.  If there isn’t, bring water or pack clean, wet cloths, moist towelettes, or paper towels for cleaning your hands and surfaces. Cross-contamination during preparation, grilling, and serving food is a prime cause of food borne illness.
  • Wash your hands before and after handling food, and don’t use the same platter and utensils for both raw and cooked meat and poultry.
  • Keep hot food hot and cold food cold the entire picnic – keeping food at unsafe temperatures is a major cause of food borne illness. The temperature spikes in direct sunlight so keep coolers in the shade.
  • Food shouldn’t be out of the cooler or off the grill for more than 2 hours (one hour when the temperature is above 90°F).
  • Perishable and cooked foods like meat, chicken, and mayonnaise-based salads have to be kept cold, too. Keep cold food in the fridge and don’t stock the cooler until right before you leave home. Keep the cooler in the coolest part of the car while you’re traveling. (FYI: don’t stuff the refrigerator because cool air has to circulate to keep food safe.)
  • If you have a long trip consider freezing the food and putting it into the cooler frozen and allowing it to defrost (to a cold temperature, not warm) in transit.
  • If you bring hot take-out food like ribs or chicken, it should be eaten within two hours of when it was plucked from the store’s steam table. If you buy it ahead of time, first chill the food in your refrigerator and then before pack it in an insulated cooler.
  • Pack beverages in one cooler and perishable foods in another so the perishable foods won’t be repeatedly exposed to warm outdoor air temperatures as people keep opening the cooler for drinks. A full cooler will hold its cold temperature longer than one that’s partly full so pack plenty of extra ice or freezer packs to maintain a constant cold temperature.
  • Throw out any perishable foods from picnics or barbecues that have been kept out too long or not adequately chilled or heated. “If in doubt, throw it out.”

Filed Under: Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: food safety, food storage, food-borne illness, perishable food, picnic food, picnics, temperature of food

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 10
  • Go to page 11
  • Go to page 12
  • Go to page 13
  • Go to page 14
  • Interim pages omitted …
  • Go to page 26
  • Go to Next Page »

Primary Sidebar

Recent Posts

  • Buy Me Some Peanuts And Cracker Jacks
  • Is Your Coffee Or Tea Giving You A Pot Belly?
  • PEEPS: Do You Love Them or Hate Them?
  • JellyBeans!!!
  • Why Is Irish Soda Bread Called Soda Bread or Farl or Spotted Dog?

Topics

  • Calorie Tips, Healthy Eating, Food Facts
  • Eating on the Job
  • Eating with Family and Friends
  • Entertaining, Buffets, Parties, Events
  • Food for Fun and Thought
  • Holidays
  • Lose 5 Pounds in 5 Weeks
  • Manage Your Weight
  • Restaurants, Diners, Fast Food
  • Shopping, Cooking, Baking
  • Snacking, Noshing, Tasting
  • Takeout, Prepared Food, Junk Food
  • Travel, On Vacation, In the Car
  • Uncategorized

My posts may contain affiliate links. If you buy something through one of the links you won’t pay a penny more but I’ll receive a small commission, which will help me buy more products to test and then write about. I do not get compensated for reviews. Click here for more info.

The material on this site is not to be construed as professional health care advice and is intended to be used for informational purposes only.
Copyright © 2024 · Eat Out Eat Well®️. All Rights Reserved.