Are you a mayonnaise hater or a mayonnaise lover? Sometimes the mayonnaise haters love mayonnaise-based salads – so it’s either a “head thing,” being put off by the mouth feel of mayonnaise, or being turned off by the custardy baby food look of plain mayo. Mayonnaise, a thick and creamy emulsion of oil, egg yolk, […]
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Lunchtime. What will it be? Maybe a sandwich – it’s nice outside – good day to eat on a bench in the park. Salad is way too messy. Sandwich or a wrap is the way to go. Lots of choices for the sandwich filling: ham, turkey, roast beef, cheese, tuna, grilled veggies . . . […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.