• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Eat Out Eat Well

  • Home
  • About
  • Eats and More® Store
  • Books
  • Contact

Food for Fun and Thought

Why Are Valentine’s Day And Chocolate and So Intertwined?

February 11, 2015 By Penny Klatell, PhD, RN Leave a Comment

Are You Pining For Chocolate?

Why are about 1.1 billion boxed chocolates — that’s about 58 million pounds of chocolate candy — sold in the United States during the week before Valentine’s Day? Why not Twizzlers or Gummy Bears?

Chocolate infatuation began around 2,000 years ago when the higher echelon in the Mayan and Aztec societies infused cocoa beans with water creating frothy chocolate drinks that were both drunk on special occasions and used as sacrifices to the gods.

Montezuma, the Aztec ruler, believed that chocolate was an aphrodisiac. He routinely drank it before visiting his harem, cementing the association of chocolate with love and romance. There is now scientific evidence that the chemical phenylethylamine found in chocolate is linked to feelings of excitement and attraction.

Aztec society also used cocoa beans for money and gifts. In the 16th century, the Aztec’s reverence of chocolate prompted Christopher Columbus to take some back to Queen Isabella of Spain. Her love for chocolate and its mystical powers spread throughout Europe. Chocolate’s power was believed to be so strong that nuns were forbidden to eat it and French doctors used it as a treatment for a broken heart.

In 1822 John Cadbury opened a tea and coffee shop in Birmingham, England and soon began selling chocolates. In 1861 his son Richard created the first heart-shaped box to fill with chocolates for Valentine’s Day. This year more than 36 million heart-shaped boxes of chocolate will be sold.

Chocolate: The Good And The Not So Good

A pound of milk chocolate has 2300 calories, 140 grams of fat, 270 grams of carbohydrates, and 31 grams of protein. Although a lot has been said about chocolate’s heart healthy benefits, it’s still a high calorie, high fat food.

Isn’t Chocolate Good For Me?

In moderation—and, depending on the type—the answer is yes. The health benefits of chocolate come from cocoa, and dark chocolate has a greater concentration of cocoa than milk chocolate. White chocolate, without any cocoa in it, is not really chocolate.

Chocolate, especially dark chocolate, contains flavonols which have antioxidant qualities and other positive influences on heart health. But Valentine’s chocolates are often not high quality chocolate and are moderately high in fat, one-third of it the type of saturated fat that isn’t heart healthy. Extra ingredients like crème and caramel fillings can add lots of extra fat and calories.

Oh Those Calories: Valentine’s Hearts And Kisses

There’s nothing wrong with enjoying some Valentine’s chocolate. Eating the contents of a whole box might be a different story!

Here’s an idea of what the calories might be in some of the more common Valentine’s chocolate:

  • Hershey’s Kisses, 9 pieces: 230 calories, 12g fat
  • Hershey’s Special Dark Hearts, 5 pieces: 220 calories, 7g fat
  • Reese’s Peanut Butter Hearts, snack size: 170 calories, 10g fat
  • Russell Stover boxed chocolates, 2 pieces: 150 calories, 4g fat
  • Dove Dark Chocolate Hearts, 5 pieces: 210 calories, 13g fat
  • Godiva boxed chocolates, 4 pieces: 210 calories, 12g fat

Like Eat Out Eat Well on Facebook and get more info, tips, and strategies that are shared only on Facebook and not on the blog.

Filed Under: Food for Fun and Thought, Holidays, Snacking, Noshing, Tasting Tagged With: chocolate, chocolate and Valentine's Day, holiday, Valentine's Day

Why A Red Heart? And More Valentine’s Day Q & A …

February 8, 2015 By Penny Klatell, PhD, RN Leave a Comment

Why a red heart for Valentine's Day?

  1. When did we start exchanging Valentines?

Valentine greetings were popular as far back as the Middle Ages. In 1382 Chaucer wrote a 700 line poem called the “Parliament of Foules” in honor of the first anniversary of King Richard II of England and Anne of Bohemia’s engagement which is thought to include the first written Valentine’s Day — love connection. One of the lines (translated to modern English): “For this was Saint Valentine’s day, when every bird of every kind that men can imagine comes to this place to choose his mate.”

British Valentine’s Day celebrations started around the 17th century and by the middle of the 18th century all social classes exchanged tokens of affection or handwritten notes. Americans probably began exchanging handmade valentines in the early 1700s and mass-produced valentines in the 1840s. The first commercial Valentine’s Day cards in the US were created in the 1840s.

  1. Who was Saint Valentine?

The Catholic Church recognizes at least three different martyred saints named Valentine. All of their stories emphasize Valentine’s sympathetic, heroic, and romantic appeal.

In one, a priest in 3rd century Rome defied Emperor Claudius’ decree outlawing marriage for young men and continued to perform secret marriages — for which he was put to death. Another story suggests that Valentine was killed because he tried to help Christians escape harsh Roman prisons. And in another legend the imprisoned Valentine sent the first “valentine” message, a letter, to his jailor’s daughter signing it “from your Valentine.”

Some people think that Valentine’s Day is celebrated in the middle of February to commemorate Valentine’s death around 270 A.D. Others think the Christian church decided to celebrate Valentine’s feast day in the middle of February in an attempt to “Christianize” the pagan Lupercalia, known as the beginning of spring festival.

  1. Why is the symbol for Valentine’s Day a red heart?

No one seems to be really sure why the heart shape symbolizes love, but there’s some speculation that it might have to do with a rare, now extinct North African plant called silphium which was mostly used for seasoning but also had off-label use as a form of birth control. In the 7th century BC the city-state of Cyrene had a lucrative trade in it and minted coins that showed the plant’s seedpod, which looked like the heart shape we know today. The theory goes that’s the reason the heart shape first became associated with sex and then with love.

But the Catholic Church contends that the modern heart shape became symbolic in the 17th century when Saint Margaret Mary Alocoque envisioned it surrounded by thorns. It became known as the Sacred Heart of Jesus and the popularized shape became associated with love and devotion.

There’s also a school of thought that the modern heart shape came from botched attempts to draw an actual human heart, the organ the ancients, including Aristotle, thought contained all human passions. It was described as a three-chambered organ with a rounded top and pointy bottom, which might have been the inspiration for medieval artists to create what we now know as the heart shape.

Red is traditionally associated with the color of blood. Since people once thought that the heart, which pumps blood, was the part of the body that felt love, the red heart (legend says) has become the Valentine symbol.

  1. Where does the phrase “Sweets To The Sweet” come from?

We have Hamlet’s mother, the Queen (via Shakespeare), to thank. The phrase (Hamlet Act 5, scene 1, 242–246) refers to the funeral bouquets of flowers scattered over Ophelia’s grave (Hamlet’s former flame) — but the candy industry uses it to promote Valentine’s Day candy.

  1. Who gets and gives the most stuff on Valentine’s Day?

    Valentine’s Day is fourth in line for holiday candy sales after Halloween, Easter, and Christmas. 52.1% of people buy cards, the most popular Valentine’s Day gift. Women buy about 85% of an estimated one billion Valentine cards that are sent each year.

Around 36 million heart-shaped boxes of chocolate are sold and a survey by the Chocolate Manufacturers Association showed that 50% of women most likely give chocolate to a guy for Valentine’s Day.

If you’ve ever wondered who gets the most Valentine’s Day candy and gifts, you might be surprised to learn that kids are the winners getting 39% of all Valentine’s Day candy and gifts. Kids are followed by wives and mothers at 36%, fathers and husbands at 6%, and grandparents at 3%.

And, not to overlook other members of our households, more than nine million pet owners buy their pets gifts with the average person spending $5.04 on them.

Filed Under: Food for Fun and Thought, Holidays Tagged With: holidays, Valentine's Day, Valentine's Day trivia

How Did Candy Conversation Hearts Get To Be A Symbol Of Valentine’s Day?

February 5, 2015 By Penny Klatell, PhD, RN Leave a Comment

Converstaion Heart Favorite Saying

Oh those romantic American colonists! They would give gifts of homemade hard candy with messages etched into the surface to their sweethearts.

Years later the founder of NECCO and his brother, who developed the process of printing red vegetable dye mottos on candy, turned this tradition into a business.

The candy’s original shape wasn’t a heart, but a seashell shape called a “cockle,” with a message written on a colored slip of paper wedged into the cockle’s shell. NECCO started producing candy with mottos stamped on them in 1900, but the candy was in shapes like horseshoes and baseballs that allowed for longer printed sayings like “How long shall I have to wait?” and “Pray be considerate.” The candy called Sweethearts wasn’t shaped as a heart until 1902.

Sweethearts And Motto Hearts

NECCO still uses their original recipe, process, and machines they used at the turn of the century. Putting out approximately 100,000 pounds of candy a day, it takes about 11 months to produce the more than eight billion pieces — or about 13 million pounds – of colorful candy sweethearts that are sold in the six weeks before Valentine’s Day. The little hearts with messages account for 40% of the Valentine candy market, just behind – you guessed it – chocolate!

Don’t You Love The Messages – and They’re Low in Calories, Too

“Be Mine,” “Kiss me,”  “Sweet Talk.” The brightly colored hearts with the familiar sayings stamped in red are also known as conversation hearts and sweethearts. The original candies with printed sayings were called “motto hearts.”

The sayings and flavors have been updated over the years and periodically new ones are added. Some of the newer flavors are strawberry, green apple, lemon, grape, orange, and blue raspberry and new sayings include “Tweet Me,” “Text Me,” “You Rock,” “Soul Mate,” “Love Bug,” and “Me + You.”

The candy is quite popular — NECCO sells out of their hearts, 100,000 pounds a day, in six weeks.

Although you’d be hard pressed to call candy conversation hearts nutritious, they are fat free, sodium free, and a caloric bargain at about 3 calories apiece for the small hearts and about 6 calories apiece for the larger “Motto” hearts.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Holidays, Snacking, Noshing, Tasting Tagged With: candy hearts, conversation hearts, motto hearts, Necco, Sweethearts candy, Valentine's Day, Valentine's Day candy

Some Exercise Ideas To Burn Off Super Bowl Food Calories

January 30, 2015 By Penny Klatell, PhD, RN Leave a Comment

Exercises to burn off Super Bowl calories

Will you be watching the big game? Maybe you’re more interested in the food than the game. Either way, according to the Calorie Control Council, the average game watcher chows down on about 1,200 calories worth of food and snacks on game day.

Here are some exercises (some a little wacky) to burn off the game day food overload. The numbers are just estimates – there’s always a wide variety of calories in foods depending on who makes them and who dishes them out. And, people come in all different sizes, shapes, and metabolisms meaning that everyone burns off calories at a different rate.

The Exercises

  • Running at a 6 mile per hour pace (10 minute mile) for a little under two hours will burn off about 1200 calories
  • Pumping it out on an elliptical trainer for two hours – or doing seven hours of Pilates will also burn off around 1200 calories as will swimming or spinning (cycling) for two and a half hours.
  • Drinking six bottles of Budweiser beer means needing to do “The Wave” 4, 280 times.
  • One KFC extra crispy drumstick and an extra crispy chicken breast will require 203 end zone touchdown dances.
  • A serving of Applebee’s chili cheese nachos would mean 159 minutes of playing non-stop professional football.
  • Eating ten Lay’s classic potato chips with Kraft French onion dip means you have to dance to Madonna for 134 minutes.
  • You’ll need a full hour of performing in a marching band to burn off a jalapeno popper made with cream cheese, cheddar cheese and bacon.
  • To eradicate the calories in one deviled egg you’d need 12 continuous minutes of cheerleading. 
  • One pig in a blanket (mini hot dog wrapped in dough) has about 66 calories. To burn off a serving of three you’d need 68 minutes of playing catch.

Filed Under: Food for Fun and Thought, Holidays, Manage Your Weight Tagged With: exercise, exercise to burn off Super Bowl food, Super Bowl, Super Bowl calories

Some Exercise Ideas To Burn Off Super Bowl Party Calories

January 30, 2015 By Penny Klatell, PhD, RN Leave a Comment

Exercises to burn off Super bowl party calories

Will you be watching the big game? Maybe you’re more interested in the food than the game. Either way, according to the Calorie Control Council, the average game watcher chows down on about 1,200 calories worth of food and snacks on game day – Super Bowl Sunday is the second biggest eating day (right behind Thanksgiving).

Here are some exercises (some a little wacky) to burn off the game day food overload. The numbers are just estimates – there’s always a wide variety of calories in foods depending on who makes them and who dishes them out. And, people come in all different sizes, shapes, and metabolisms meaning that everyone burns off calories at a different rate.

The Exercises

  • Running at a 6 mile per hour pace (10 minute mile) for a little under two hours will burn off about 1200 calories
  • Pumping it out on an elliptical trainer for two hours – or doing seven hours of Pilates will also burn off around 1200 calories as will swimming or spinning (cycling) for two and a half hours.
  • Drinking six bottles of Budweiser beer means needing to do “The Wave” 4, 280 times.
  • One KFC extra crispy drumstick and an extra crispy chicken breast will require 203 end zone touchdown dances.
  • A serving of Applebee’s chili cheese nachos would mean 159 minutes of playing non-stop professional football.
  • Eating ten Lay’s classic potato chips with Kraft French onion dip means you have to dance to Madonna for 134 minutes
  • You’ll need a full hour of performing in a marching band to burn off a jalapeno popper made with cream cheese, cheddar cheese and bacon.
  • To eradicate the calories in one deviled egg you’d need 12 continuous minutes of cheerleading.
  • One pig in a blanket (mini hot dog wrapped in dough) has about 66 calories. To burn off a serving of three you’d need to play catch for 68 minutes.

Check out Eat Out Eat Well on Facebook, Twitter, and Pinterest, too.  Remember to “Like”  or “Follow” us when you do.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Holidays Tagged With: exercise, Super Bowl, Super Bowl calories, Super Bowl party, Super Bowl Sunday

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 10
  • Go to page 11
  • Go to page 12
  • Go to page 13
  • Go to page 14
  • Interim pages omitted …
  • Go to page 69
  • Go to Next Page »

Primary Sidebar

Recent Posts

  • Buy Me Some Peanuts And Cracker Jacks
  • Is Your Coffee Or Tea Giving You A Pot Belly?
  • PEEPS: Do You Love Them or Hate Them?
  • JellyBeans!!!
  • Why Is Irish Soda Bread Called Soda Bread or Farl or Spotted Dog?

Topics

  • Calorie Tips, Healthy Eating, Food Facts
  • Eating on the Job
  • Eating with Family and Friends
  • Entertaining, Buffets, Parties, Events
  • Food for Fun and Thought
  • Holidays
  • Lose 5 Pounds in 5 Weeks
  • Manage Your Weight
  • Restaurants, Diners, Fast Food
  • Shopping, Cooking, Baking
  • Snacking, Noshing, Tasting
  • Takeout, Prepared Food, Junk Food
  • Travel, On Vacation, In the Car
  • Uncategorized

My posts may contain affiliate links. If you buy something through one of the links you won’t pay a penny more but I’ll receive a small commission, which will help me buy more products to test and then write about. I do not get compensated for reviews. Click here for more info.

The material on this site is not to be construed as professional health care advice and is intended to be used for informational purposes only.
Copyright © 2024 · Eat Out Eat Well®️. All Rights Reserved.