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Food for Fun and Thought

What Do You Eat With Your Movie?

February 18, 2016 By Penny Klatell, PhD, RN Leave a Comment

Movie Calories

When you enter a movie theater lobby what do you usually notice first?  After the cost of the ticket, it’s probably the delicious smell of freshly popped (maybe or maybe not) popcorn. It’s no accident that the concession stand with it’s popcorn popper and glass cases filled with the candy that reminds you that you were once a carefree kid — is right smack in the middle of the lobby.  It’s there to send your already conditioned eyes, nose, and salivary glands an urgent message:  “Buy some, eat some”!

There’s No Escaping the Movie Theater Munching

Even if you make it through the lobby without buckets and boxes in hand, all you have to do is sit down in the theater with someone near you noisily munching away.  Up you go – back to the lobby and the concession stand.

It’s amazing what triggers us to eat. There’s a research study by the Cornell food lab that shows that people overeat when they have large portions — even when they don’t like the food. Moviegoers given stale popcorn in big buckets ate 34% more than people who were given the medium size of the same stale popcorn. People who had large buckets of fresh popcorn ate 45% more than people with the medium size.

If you’re going to eat it, at least give some thought to what you’re doing.  Would a small size bag of popcorn rather than jumbo bucket do it for you?  How about a regular candy bar instead of a king size?  If the popcorn, pretzels, or nachos are stale and nasty do you really want them?  Can you ditch the soda for plain old water or a sugar free drink (most 12 ounce sodas have between 9 and 10 teaspoons of sugar)? You could bring some healthy snacks with you — like a lower calorie protein bar or trail mix (a crunchy apple doesn’t lend itself to quiet eating).

FYI:  Some Popular Movie Theater Snacks – And Their Calorie Counts

(Note the serving sizes, movie theater boxes of candy are often huge and may be double or triple the size shown below and what’s considered a large popcorn in one theater chain might be a medium in another. The number of cups of popcorn sounds crazy – but that’s how much is in the bucket or bag that’s commonly available.)

Popcorn, Nachos, Soft Pretzel

  • Buttered popcorn, small, 5 cups:  470 calories, 35g fat
  • Buttered popcorn, large, 20 cups:  1640 calories, 126g fat
  • Cheese nachos, large (4 ounces):  1100 calories, 60g fat
  • Soft pretzel, large (5 ounces):  480 calories, 5g fat

Soda and Lemonade

  • Coke, small (18 ounces: 218 calories, 0g fat
  • Coke, large (44 ounces):  534 calories, 0g fat
  • Minute Maid Lemonade (18 ounces):  248 calories, 0g fat
  • Minute Maid Lemonade (44 ounces):  605 calories, 0g fat

Candy

  • Junior Mints, 3-ounce box:  360 calories, 7g fat
  • SnoCaps, 3.1-ounce box:  300 calories, 15g fat
  • Milk Duds, 3-ounce box:  370 calories, 12g fat
  • Raisinets, 3.5-ounce bag:  400 calories, 16g fat
  • Goobers, 3.5-ounce box:  500 calories, 35g fat
  • Twizzlers, 6-ounce bag:  570 calories, 4g fat
  • M&Ms, 5.3-ounce bag:  750 calories, 32g fat
  • Peanut M&Ms, 5.3-ounce bag:  790 calories, 40g fat
  • Reese’s Pieces, 8-ounce bag:  1160 calories, 60g fat

Filed Under: Food for Fun and Thought, Snacking, Noshing, Tasting Tagged With: concession stand food, movie theater food, popcorn, snack food

Some Exercise Ideas To Burn Off Super Bowl Party Food Calories

February 6, 2016 By Penny Klatell, PhD, RN Leave a Comment

Exercises to burn off Super Bowl calories

Will you be watching the big game? Maybe you’re more interested in the food than the game. Either way, according to the Calorie Control Council, the average game watcher chows down on about 1,200 calories worth of food and snacks on game day – Super Bowl Sunday is the second biggest eating day (right behind Thanksgiving).

Here are some exercises (some a little wacky) to burn off the game day food overload. The numbers are just estimates – there’s always a wide variety of calories in foods depending on who makes them and who dishes them out. And, people come in all different sizes, shapes, and metabolisms meaning that everyone burns off calories at a different rate.

The Exercises

  • Running at a 6 mile per hour pace (10 minute mile) for a little under two hours will burn off about 1200 calories
  • Pumping it out on an elliptical trainer for two hours – or doing seven hours of Pilates will also burn off around 1200 calories as will swimming or spinning (cycling) for two and a half hours.
  • Drinking six bottles of Budweiser beer means needing to do “The Wave” 4, 280 times.
  • One KFC extra crispy drumstick and an extra crispy chicken breast will require 203 end zone touchdown dances.
  • A serving of Applebee’s chili cheese nachos would mean 159 minutes of playing non-stop professional football.
  • Eating ten Lay’s classic potato chips with Kraft French onion dip means you have to dance to Madonna for 134 minutes.
  • You’ll need a full hour of performing in a marching band to burn off a jalapeno popper made with cream cheese, cheddar cheese and bacon.
  • To eradicate the calories in one deviled egg you’d need 12 continuous minutes of cheerleading. 
  • One pig in a blanket (mini hot dog wrapped in dough) has about 66 calories. To burn off a serving of three you’d need to play catch for 68 minutes.

Enjoy the game — enjoy the party — enjoy the food!

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Food for Fun and Thought, Holidays Tagged With: calorie burn from exercises, Super Bowl, Super Bowl food, Super Bowl party

Resolutions: Perfection Just Might Be The Enemy Of Good

January 4, 2016 By Penny Klatell, PhD, RN Leave a Comment

Resolutions

It’s a week into the New Year.  Your pants are uncomfortably tight and the number on the scale is in the wrong zip code. Trying to right the ship you resolve – swear — to never again eat another chocolate chip cookie — or maybe you’ve taken an oath to lay off potato chips forever or to go to the gym six days a week at 6AM.

Resolutions Can Be Tricky

Count yourself among the legions of people who have a specific end game in mind and then set broad – huge – resolutions and goals to try to get there. Those resolutions and goals usually aim for perfect achievement – something that’s virtually impossible to accomplish.

Aiming For Perfection

Be honest.  You know that aiming for perfection means lining yourself up for a big time fall. Inevitably, you end up feeling awful when you step over the theoretical line – or maybe it’s more like you fall off the cliff.  Why must sticking to a resolution or accomplishing a goal be done that way?  Perfection, in this case, is really the enemy of good.  In the real world, isn’t movement toward achieving your goal good enough?

Two Tips

1. Ditch the all-or-nothing thinking and overly ambitious goals. Drastic changes usually don’t sync with daily life and probably won’t last more than a few weeks.  Cycle through the drastic changes often enough and you solidly embed a “no can do” attitude in your brain. Remember, your less than ideal behaviors have taken time to develop and replacing them with more ideal, healthier ones takes time, too. Don’t reassess/alter everything at once. Instead, work toward changing one thing at a time. Human brains don’t like too much disruption all at once – they like their familiar way of doing things.  Pick one thing at a time and create a new habit around it. Then go on to the next thing on your list.

2. Not having succeeded before doesn’t mean you won’t succeed this time. Everyone has made and broken resolutions. We’ve all tried to lose weight or eat more fruit and veggies.  Adopt a positive attitude and frame your resolution in positive terms. “I will eat vegetables instead of French fries twice a week” or I’ll have cereal only on Saturday mornings” is much more positive than “I’ll never eat French fries or cereal again.” It’s easier to put a new habit in place than to change an old one, so embed the positive behavior not the negative one.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Holidays, Manage Your Weight Tagged With: goals, perfection, positive attitude, resolutions

What To Eat For Good Luck In The New Year — And What To Avoid!

December 30, 2015 By Penny Klatell, PhD, RN 2 Comments

NewYearsFoodGraphic

Pork products, fish, beans, cakes with coins, grapes, and pickled herring?

Food and symbolism play important roles in celebrations around the world. On special occasions different countries use certain foods not just to celebrate but often as a symbol of luck, wealth, and health.

What Not To Eat (Hint: Don’t Look Or Move Back)

Different cultures have foods that are supposed to be eaten at the stroke of midnight or sometime on January 1 to bring luck, fortune, and plenty (both money and food).

There are also foods not to eat. Things that move or scratch backwards — like lobsters, chickens, and turkeys — are to be avoided because they symbolize moving backward instead of progressing forward. To avoid any looking back, setbacks, or past struggles only things that move forward should be eaten.

In some cultures, a little food should be left on the table or on your plate to guarantee – or at least to hedge your bets – that you’ll have a well-stocked kitchen during the coming year.

Why Tempt Fate — Some Lucky Foods To Consider

There are many New Year’s foods and traditions — far too numerous to list – that are honored by people all around the world. Wouldn’t you want to consider piling some luck on your plate on January 1? Why tempt fate?

Here are some of the more common groups of good luck foods:

  • Round foods shaped like coins, like beans, black eyed peas, and legumes, symbolize financial prosperity, as do greens, which resemble paper money. Examples are cabbage, collard greens, and kale. Golden colored foods like corn bread also symbolize financial rewards in the New Year. Examples of round good luck foods are: lentils in Italy and Brazil, pancakes in Germany, round fruit in the Philippines, and black-eyed peas in the Southern US. Green leafy vegetables that symbolize paper money are collard greens in the Southern US and kale in Denmark.
  • Pork symbolizes abundance, plenty of food, and the fat of the land (think pork barrel legislation). It’s a sign of prosperity and the pig symbolizes plentiful food in the New Year. The pig is considered an animal of progress because it moves forward as it roots around for food. Pork products appear in many ways – ham, sausage, ham hocks, pork ribs, and even pig’s knuckles. Years ago, if your family had a pig you were doing well! Some examples of good luck pork products are roast suckling pig with a four leaf clover in its mouth in Hungary; pork sausage with lentils in Italy; and pork with sauerkraut in Germany.
  • In some countries, having food on your table and/or plates at the stroke of midnight is a sign that you’ll have food throughout the year.
  • Seafood, with the exception of the backward swimming lobster, symbolizes abundance and plenty and is a symbol of good luck. Fish also symbolize fertility because they produce multiple eggs at a time. It’s important that a fish be served whole, with the head and tail intact to symbolize a good beginning and a good end. Examples are herring and carp in Germany, pickled herring in Poland, boiled cod in
Denmark, dried salted cod in Italy, red snapper in Japan, and carp in
Vietnam.
  • Eating sweet food in order to have a sweet year is common in a number of countries. In Spain, Portugal, Mexico, Cuba,
Ecuador, and
Peru 12 sweet grapes, one for each month of the year, are eaten at midnight in hope of having 12 sweet months. The order and sweetness of the grape is important – for instance, if the fifth grape is a bit sour, May might be a bit rocky. In some places the goal is to eat all of the grapes before the last stroke of midnight and some countries eat a 13th grape just for good measure. There seems to be an awful lot of hedging of bets all around the world.
  • Another symbol for good luck involves eating food that’s in a ring shape – like doughnuts or ring shaped cakes. This represents coming full circle to successfully complete the year. Examples are Rosca de Reyes in Mexico and Olie Bollen (doughnuts) in the Netherlands.
  • Long noodles signify a long life. The Japanese use long Buckwheat Soba noodles – but you shouldn’t cut or break them because that could shorten life.
  • Chinese New Year, an all East and Southeast Asia celebration, is known as “Spring Festival” in China, begining on the first day of the first month in the traditional Chinese lunar calendar. It’s filled with tradition and ritual and usually considered the most important traditional holiday for Chinese people around the world.
  • The holiday is celebrated with lucky red envelopes filled with money, lion and dragon dances, drums, fireworks, firecrackers, and feasting on traditional sweet sticky rice cake and round savory dumplings that symbolize never-ending wealth. On New Year’s Eve extended family come together for a meal that includes fish as the last course to symbolize abundance. In the first five days of the New Year people eat long noodles to symbolize long life and on the 15th and final day of the celebration round dumplings shaped like the full moon are shared to represent the family unit and perfection. Source:com
  • Sweets are symbolic of a sweet year and/or good luck. Cakes and breads with coins or trinkets baked into them are common in many countries. Greeks have a round cake called Vasilopita – made with a coin baked inside — which is cut after midnight. Whoever gets the coin is lucky throughout the year. Jews use apples dipped in honey on the Jewish New Year, Norwegians use rice pudding with an almond inside, Koreans use sweet fruits, and Egyptians have candy for children.

So fill your plate with a serving of luck. As for resolutions — they’re not quite as tasty as many food traditions, but they do have longevity — they date back 4000 years to the ancient Babylonians!

I’ll be baking vasilopita and sharing it with my family.  Each one of us will be hoping we crunch down on the piece with the hidden coin.

I wish you a Happy and Healthy 2016.

Filed Under: Food for Fun and Thought, Holidays Tagged With: food traditions, holidays, New Year's food. good luck food

Do You Steal Candy From Your Kids’ Trick or Treat Bags?

October 29, 2015 By Penny Klatell, PhD, RN Leave a Comment

Trick Or Treat

Is there Halloween candy in your future (or present)?  It’s pretty hard to escape because candy is everywhere – on desks, in restaurants, even in my veterinarian’s office in a purple bowl with a dog bone painted on the side.

Halloween and the week afterward account for about 5% of all candy consumed for the year. Big box stores don’t wait for mid-October to start stocking their shelves — by the second week in September most of them have already filled their shelves with orange and black trimmed packages of mini-candy boxes and bars – right along side the school supplies.

What do you steal from your kids’ Trick or Treat bags? What do you go for first?

Don’t feel guilty if you have. If you’ve ever swiped candy from your kid’s trick or treat bag, you’re certainly not alone. According to the National Confectioners Association, 90% of parents confess they occasionally dip into their kid’s stash. I know I sure did.

Not only do parents swipe candy form their kids’ bags, they invade them big time — they eat one candy bar out of every two a child brings home.  Their favorite targets are snack-sized chocolate bars (70%), candy-coated chocolate pieces (40%), caramels (37%) and gum (26%).

How many calories are in Trick or Treat bags?

It’s been estimated that, on average, a child in the US collects between 3,500 and 7,000 worth of candy calories on Halloween night.

If you choose to eat all of that on top of your regular daily intake, you’re looking at a pound or two added to your waistline (or hips).

A One Day Indulgence Isn’t Such A Big Deal

One day of collecting (and eating) candy isn’t going to make a child – or an adult – overweight or obese (what it can do to behavior is another story).  It’s the constant bombardment with candy, sweets, and other treats that can lead to weight (and health) issues.

Some food (or candy) for thought: a treat is only a treat if it happens once in a while – like Halloween, birthdays, and other holidays.  If it’s a common occurrence it can become an expectation or a habit.

In Case You Want To Pick The Least Caloric Candy 

Here are the calories in some popular Halloween candy – just in case you might want to minimize the caloric damage (you didn’t read that wrong — candy has a big range of calories and fat grams):

  • Hershey’s Milk Chocolate: snack size .49-ounce bar; 67 calories; 4g fat
  • Snickers: Fun size; 80 calories; 4g fat
  • Tootsie Rolls: 6 midgee pieces; 140 calories; 3g fat
  • Skittles Original Bite Size Candies: Fun size bag; 60 calories; 0.7 g fat
  • M&Ms: Fun size bag; 73 calories; 3g fat
  • Butterfinger: Fun size; 85 calories; 3.5g fat
  • Tootsie Roll Pop
: 60 calories; 0g fat
  • Starburst Original Fruit Chews: 2 pieces; 40 calories: 40; 0.8g fat
  • Brach’s Candy Corn: 20 pieces; 150 calories; 0g fat
  • Reese’s Peanut Butter Cup:  Fun size; 80 calories, 4.5g fat
  • Peppermint Pattie:  Fun size; 47 calories; 1g fat
  • Kit Kat:  Fun size; 73 calories; 3.7g fat

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Holidays, Manage Your Weight Tagged With: Halloween, Halloween candy, holiday, trick or treat

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