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Travel, On Vacation, In the Car

Dirty Water Dogs: a Tasty Treat (for some)

August 20, 2014 By Penny Klatell, PhD, RN 1 Comment

Dirty Water Dog Food Truck“Dirty-water dogs!” You love ‘em (chances are you grew up in NYC), you can’t stand the thought of them, or you haven’t tried them – yet.

Want one? Look for blue and yellow striped Sabrett umbrellas (sometimes green and white, per regulation, in NYC parks).There seem to be a lot of foodtrucks with blue and yellow Sabrett umbrellas, but you can still find plenty of pushcart vendors hawking frankfurters – even if some of them are now cooked on grills rather than plucked out of pots of warm (“dirty”) water.

The Dirty-Water Dog

“Dirty-water dogs” are hot frankfurters plucked out of a metal vat full of warm, salty liquid. How long the hot dog has sat in in it’s warm bath is anyone’s guess – a time frame probably dependent on how many sales have been made and how long the vendor chooses to leave them in there.

The cooking process is simple. Dump the dogs in the water. Snatch them out for a waiting customer, drop them onto a soft (non-grilled) bun that sops up the wetness that clings to the dog, and add on whatever else (sauerkraut, chili, condiments) the customer wants. If you’re in NYC, go for the famed tomato/onion mixture. Classic NYC street food.

The Origin of the Hot Dog

Hot dogs are derivatives of sausage and sausage has been around a long time – it’s one of the oldest forms of processed food having been mentioned in Homer’s Odyssey in the 9th century BC.

Although there’s really no consensus on the origin of the “hot dog” (or the “dachshund” or “little-dog” sausage), credit is usually given to Frankfurt-am-Main, Germany around the year 1487. That means the little dog sausage was being happily eaten five years before Christopher Columbus set sail for the new world. The name “hot dog” probably began as a joke referring to the small, long, thin dachshund.

The Dog In The Bun

Who served the first North American dachshund sausage (hot dog) wrapped in a roll is also in doubt: maybe the German immigrant who, in the 1860’s, sold them with milk rolls and sauerkraut from a push cart on the Bowery in NYC. Maybe it was the German butcher who opened up the first Coney Island hot dog stand in 1871 and sold 3,684 dachshund sausages in milk rolls his first year in business.

A baseball stadium staple since 1893, the sale of hot dogs as game day food is credited to a St. Louis German immigrant bar owner who also owned the St. Louis Browns major league baseball team.

in the 1890s, the word “hot dog” began appearing in college magazines. Students at Yale called the wagons selling hot sausages in buns outside their dorms “dog wagons.” An article in the October 19,1895 Yale Record described people as “contentedly munching on hot dogs.”

The Pushcart and the Dirty-Water Dog

Pushcarts used to be made of wood. Cooking sausage dogs over an open flame on a wooden pushcart meant carts that could – and many did – go up in smoke. The solution: around the beginning of the 20th century, pushcart vendors started heating hot dogs in water instead of on an open flame.

After the pushcart transition from wood to stainless steel, hot dog pushcarts all looked pretty much the same – rectangular stainless steel carts on wheels with a hinged bins for the dog water, shelves for squeeze bottles of condiments, and the ubiquitous umbrellas.

Carts began to change and varying types of permits allow for expanded menus. With a non-processing permit vendors can only sell pre-made food like dirty-water dogs and pretzels. A processing permit allows them to cook food like kebabs and falafel – and, since grills allow the vendors to cook, they can also grill hot dogs.

Dirty-Water Dogs

New York’s iconic pushcart hot dogs –New Yorkers eat millions of them a year — come mostly from the company, Sabrett. You can spot Sabrett yellow and blue striped umbrellas on most carts. Sabrett calls it’s product “New York’s # 1 Hot Dog, renowned for the famous snap! of it’s natural casing, all-beef frankfurter.”

The water that the hotdog sits in isn’t – or shouldn’t be — dirty, even though it looks like it when the vendor sticks long tongs into a vat of gray foamy covered liquid. That’s not scum on top of the liquid but a froth from the combination of warm water flavored with the juice, salt and meaty leakage from all the hotdogs that have been sitting in their warm water bath.

FankiesHotDogsDespite greater availability of grilled hot dogs, the president of Sabrett says there hasn’t been a major fall-off in “dirty-water” hot dog sales. He says that the regulars stand firm in their preference for dirty-water dogs, a sentiment echoed by the owner of the truck in the photo. He says he’ll grill a dog if someone wants, but that he uses his grill mostly for rib-eyes. His regulars prefer a dirty-water dog – and he smiles as he calls it that. However, he assures me his water is clean not dirty!

Kitchen “Dirty-Water Dogs”

In case you have a hankering for a “dirty-water dog” and there’s no pushcart in sight, here’s the recipe for a self-made version, along with tomato-onion topping, from Epicurious.

Ingredients

  • 2 quarts water
  • 2 tablespoons red vinegar
  • 1/8 teaspoon ground nutmeg
  • Pinch ground cumin
  • Favorite hot dogs, not skinless
  • Large yellow onion, peeled and coarse sliced
  • 3 tablespoons cooking oil
  • Pinch of crushed red pepper and hot sauce to taste, optional
  • 1 tablespoon red vinegar
  • 1/4 cup tomato sauce, or ketchup for a sweeter version

Preparation

  • In a covered 4 quart saucepan, bring the water to a low simmer, and add vinegar, cumin, and nutmeg.
  • Add up to two packages of hotdogs and cover for at least ten minutes.

For the onion sauce:

  • Heat the oil and red pepper in pan over medium heat
  • Saute the onion 3 to 4 minutes, until about half opaque
  • Reduce the heat and keep the ingredients warm
  • Stir in vinegar and slowly add tomato until you reach the desired thickness
  • Serve dogs on warmed buns with warm onion sauce or sauerkraut and any other toppings.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: dirty-water dog, food truck, hot dog, pushcart, Sabrett hot dog, street food

Boardwalk, Amusement Park, and Stadium: What Do You Eat?

August 12, 2014 By Penny Klatell, PhD, RN Leave a Comment

Coney Island Boardwalk, Brooklyn, NY
Coney Island Boardwalk, Brooklyn, NY

Cotton candy or funnel cake? Corn dog or fried clams?  The food of summer.  What do you usually eat beachside or after the roller coaster?

Oh, the choices!  Oh the calories! How can you possibly not chow down on thousands of calories when there are food vendors about every 20 feet hawking dogs, ice cream, and fried everything?

Are You Ready For Peanuts, Popcorn, and Cotton Candy?

Sports stadiums, amusement parks, street fairs.  What do you usually do at these places – other than watch games and have a blast on the rides? EAT, of course!

The food- the calories! What a challenge when there are food vendors about every 20 feet hawking hotdogs, ice cream, and fried everything!

There Are Ways And Then There Are Ways

If you’ve got a will of iron you could ignore the food and drinks.  But if you’re tempted at every turn, you can try minimizing the damage without taking away the fun.  If you know you’re going to be having a stadium or boardwalk meal, do some thinking, planning, and sleuthing.  The best choices are not always the obvious ones.

Do you need both peanuts and popcorn?  Can you make do with a regular hot dog instead of a foot-long?  Can you keep it to one or two beers instead of three?  Can you choose the small popcorn instead of the jumbo tub? Can you ditch the soda — or maybe the second one — and replace it with water?

Make Your Best Choice To Save Some Calories

It’s all about choices. Just make the best choice from the food that’s available and still enjoy traditional boardwalk and amusement park food. It’s really possible to make some reasonable choices on boardwalks or at amusement parks or stadiums that aren’t caloric disasters. Weigh your options – what do you want to do and what’s your best choice?

Here’s some info about traditional foods you might find at ballparks, boardwalks, street fairs, and amusement parks.

Use Some Of These Facts As Guidelines:

  • Cotton Candy: Nothing but heated and colored sugar that’s spun into threads with air added – and sometimes preservatives. Cotton candy on a stick or wrapped around a paper cone (about an ounce) has around 105 calories; a 2-ounce bag (common size) has 210. A lot of sugar, but not a lot of calories – albeit empty ones.
  • Cracker Jack (officially cracker jack, not jacks): candy-coated popcorn with some peanuts. A 3.5-ounce stadium size box has 420 calories but does have 7g of protein and 3.5g of fiber.
  • Hamburger:   6 ounces of food stand beef on a bun has about 490 calories. Vendors don’t use extra lean beef because the more fat the juicier the burger for you and the cheaper the cost for the vendor. Cheese and other toppings add additional calories.
  • Grilled Chicken Sandwich: A 6-ounce sandwich of grilled, not fried, chicken has 280 calories and isn’t such a bad choice.  Six ounces of chicken tenders clock in at 446 calories.  Barbecue dipping sauce adds 30 calories a tablespoon.
  • Hot Dog: Most sold-out baseball stadiums can sell 16,000 hot dogs a day. A regular hot dog with mustard has about 290 calories; that’s 180 for the 2-ounce dog, 110 for the bun, zilch for regular yellow mustard. Two tablespoons of sauerkraut adds another 5 to10 calories and a punch of flavor, 2 tablespoons of ketchup adds 30, and 2 tablespoons of relish another 40. A Nathan’s hot dog racks up 320 calories; a foot-long Hebrew National 510 calories. A regular size corn dog has around 280 calories.
  • Fried Battered Clams:  A boardwalk staple.  1 cup (5 large clams or 8 medium clams or 10 small clams) has around 222 calories.
  • Pizza: Stadium pizza slices are larger than a usual slice, about 1/6 of a 16-inch pie (instead of 1/8) making it about 435 calories a slice – add calories for your toppings.
  • Nachos with Cheese: A 12-ounce serving (40 chips, 4-ounces of cheese) has about 1,500 calories!!! Plain French fries look like a caloric bargain by comparison.
  • French Fries: A large serving has about 500 calories. A serving of Hardee’s chili cheese fries has 700 calories and 350 of them come from fat. Curly fries (7 ounces) have 620 calories, 30g fat.
  • Potato Chips:  One single serving bag has 153 calories (94 of them from fat).
  • Peanuts in the Shell: What would a baseball game be withouta bag of peanuts? Stadiums can sell as many as 6,000 bags on game days. An 8-ounce bag has 840 calories; a 12-ounce bag has 1,260. Yes, they have some protein and fiber.  But wow on the calories. A one-ounce bag of Planter’s Dry Roasted Peanuts has 170 calories, 14g fat, 2g sugars.
  • Popcorn: At Yankee Stadium, a jumbo size has 1,484 calories and a souvenir bucket has 2,473 calories. A small bag of buttered popcorn that holds 5 cups has 470 calories, 35g fat. A large, 20 cup bucket of buttered popcorn has 1640 calories, 126g fat. Three and a half cups of kettle corn has 245 calories and 6g fat.
  • Soft Pretzel: One large soft pretzel has 483 calories and 5g of fat. Giant soft pretzels (7 to 8 ounces) have about 700 calories.
  • Funnel cake:  The fried dough wonder and staple of fairs, boardwalks, and amusement parks, funnel cake is made by pouring dough through a funnel into cooking oil and deep frying the “funnels” of dough until they’re golden-brown and crispy – then topping the pieces with powdered sugar, syrup, or honey.  Different cultures have varying versions of fried dough – sometimes it’s long strips and sometimes just round fried balls of dough. The calories vary enormously depending on the quantity and toppings.  Just remember, regardless of the shape, they’re all dough fried in oil topped with a sweetener.  That means high calories and low nutrition.  You probably have to figure a minimum of around 300 calories for a 6-inch funnel cake (do they ever come that small?).

Ice Cream

  • Helmet Ice Cream: Your team’s mini-helmet filled with swirled Carvel has 550-590 calories.
  • Fudgsicle Fudge Bar (1 bar, 64g):  100 calories, 2.5g fat, 13g sugars
  • Klondike, The Original (1 sandwich, 81g):  250 calories, 17g fat, 18g sugars
  • Good Humor Ice Cream:
    • Strawberry Shortcake Ice Cream Bar (83g):  230 calories
    • Toasted Almond (113g):  240 calories
    • Candy Center Crunch:  310 calories
    • Low Fat Ice Cream Sandwich, vanilla:  130 calories
    • Chocolate Éclair (1 bar, 59g):  160 calories

Soda, Lemonade, and Beer

  • Coke, small (18-ounces): 218 calories
  • Coke, large (44-ounces):  534 calories
  • Coke, 12-ounce can:       140 calories –- and close to 10 teaspoons of sugar
  • Minute Maid Lemonade (18-ounces):  248 calories
  • Minute Maid Lemonade (44-ounces):  605 calories
  • Draft Beer: A stadium draft beer, a 20-ounce cup, the usual size –has about 240 calories. A light draft saves you 60 calories.
  • 12-ounce bottle of Budweiser:  144 calories, 12.8 carbs, 4.7% alcohol
  • 12-ounce can of Bud Lite:  110 calories, 6.6 carbs, 4.2% alcohol
  • 12-ounce bottle of Miller Lite:  96 calories, 3.2 carbs, 4.2% alcohol
  • 12-ounce bottle of Miller MGD 64:  64 calories, 2.4 carbs, 2.8% alcohol

For more information about calories in summer drinks, click HERE. here.

Candy

Take note the serving size — movie theater and amusement park boxes of candy are often huge and may be double or triple the size shown below.

  • Junior Mints, 3-ounce box:  360 calories, 7g fat
  • Sno Caps, 3.1-ounce box:  300 calories, 15g fat
  • Milk Duds, 3-ounce box:  370 calories, 12g fat
  • Raisinets, 3.5 ounce bag:  400 calories, 16g fat
  • Goobers, 3.5 ounce box:  500 calories, 35g fat
  • Twizzlers, 6-ounce bag:  570 calories, 4g fat
  • M&Ms, 5.3-ounce bag:  750 calories, 32g fat
  • Peanut M&Ms, 5.3-ounce bag:  790 calories, 40g fat
  • Reese’s Pieces, 8-ounce:  1160 calories, 60g fat
  • Snickers (1bar, 59g):  280 calories, 14g fat

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: amusement park food, boardwalk food, calories in junk food, stadium food

What Are Good Road Trip Snacks?

August 7, 2014 By Penny Klatell, PhD, RN 1 Comment

Mascot Illustration Featuring a Vending MachineEating While You Drive Can Be Tricky

Have you ever tried to eat a sandwich with lettuce, tomato, mayonnaise, and pickles? It’s hard enough to do when you can eat over a plate on a stable table – trying to eat it in a car means ending up holding two pieces of bread with a lap full of pickles and tomatoes.

Road trip food should meet certain “save your clothes and car” requirements:

  • It won’t fall apart, isn’t sticky or slimy, isn’t juicy/watery, and won’t break into a million little pieces when you try to eat it
  • It fits into a cooler (remember ice packs) or doesn’t need to be refrigerated
  • It’s reasonably healthy and tasty
  • It’s grab and go –you don’t need a knife, fork, or spoon to eat it (unless you pull over and have your own picnic) and it doesn’t need to be assembled
  • It doesn’t stink – how long do you want to drive smelling of onions, garlic, or stinky cheese.
  • Remember napkins, moist towelettes, and something for garbage.

Road Trip Snacks That Are Easy To Eat

Grab and go food is the name of the game. It’s dangerous to be distracted while you’re driving, so if you can eat something that’s non-messy and easily held in one hand, the food distraction is minimized.

Candy bars and bags of chips are pretty easy to eat — especially if you don’t mind chocolate smears on you and your car, fingers stained orange from chips, and crumbs everywhere you look. But how do you feel after eating them? If that candy bar is going to make you feel drowsy or lousy, maybe something that’s a little more nutritious and packs some protein is a better idea.

Some Suggestions

This is by no means an extensive list – it is meant to get you to think about what fuels you and leaves you feeling energetic, not grumpy and tired.

  • Anything in a pita: Pick your favorite protein food and some not too slippery vegetables and pile them into a pita. Make sure you just create a pocket and don’t cut all the way through. The pocket and the texture of the pita hold the interior ingredients in nicely.
  • Cheese and crackers: Try some cheese sticks or the smaller easy open wax encased snack-sized cheeses (Baby Bel). Bread sticks and whole grain crackers pair well with cheese and fruit.
  • Grapes, cherry or grape tomatoes, baby carrots or any other hand held fruit or vegetables: Great road trip fruit and vegetables because they are bite-sized and not messy – with no residue. Apples and pears are easy handheld food, too, although you have leftover residue (easily solved with a garbage bag) and possible juice down the arm.
  • Nuts: tasty, nutritious, with some protein – and easy to eat one by one. Pairs well with some dried fruit and/or cheese.
  • Peanut butter (or almond or sunflower butter) and jelly sandwiches:  choose dense bread that won’t get soggy. Sandwich the jelly between the nut butter – spread the nut butter on both pieces of bread and put the jelly inside so it’s less likely to ooze out.
  • Jerky: High in protein, comes in single serve portions, and easy to eat while you’re driving.
  • Leftover pizza, grilled chicken, or other meat.
  • Already peeled hard-boiled eggs.
  • Whole grain cereal with crunch: combine it with some dried fruit and/or nuts and you have your own trail.
  • Granola
or protein bars: they come in lots of flavors and textures – just read the label, especially the grams of protein to make sure you’re not eating a candy bar in disguise.
  • Popcorn: check the label for added ingredients, but popcorn can be a great crunchy snack that’s not a caloric disaster (unless it has a lot of added fat and sugar).

If You Hit the Vending Machines for a Snack or Two …

It’s almost inevitable that sooner or later you’ll have your next sharing moment with a vending machine: you share your money and the machine shares its calories.

When you’re tempted to kick a vending machine when it’s swallowed your money with no food in return – be gentle — they actually have a holy history!

Around 215 BC the mathematician Hero invented a vending device that accepted bronze coins to dispense holy water. Vending didn’t really became economically viable until 1888 when the Adams Gum Company put gum machines on New York City’s elevated train platforms. You got a piece of Tutti-Frutti gum for a penny.

Now they’re everywhere: in your hotel, in train stations, and just about every rest stop. They call your name when you’re especially vulnerable: you’re stressed, tired, bored, and your blood sugar is traveling south—all of which means the sweet, fatty, and salty junk food behind those glass windows is all the more alluring.

When a vending machine calls your name, choose wisely. There are good, better, and best choices to be made.

Even Though Your Options Aren’t Perfect, Make The Best Choice For You

  • Try to pick something with some protein. Too much sugar will spike then crash your blood sugar making you cranky, drowsy, and hungry for more sweet and fatty food. Not good for driving or for the other passengers in the car.
  • You can almost always find packages of nuts, or popcorn, or pretzels, or dried fruit.
  • Your choice depends on what you want: protein or sweet satisfaction, fill-you-up fiber or salty crunch.

Common Vending Machine Choices

Crunchy

Baked Lays Potato Chips: 130 calories, 2 grams of fat, 26 grams of carbs, 2 grams of protein

Baked Doritos, Nacho Cheese: 170 calories, 5 grams of fat, 29 grams of carbs, 3 grams of protein

Cheez-It Baked Snack Crackers: 180 calories, 9 grams of fat, 20 grams carbs, 4 grams of protein

Ruffles Potato Chips: 240 calories, 15 grams of fat, 23 grams of carbs, 3 grams of protein. 12 Ruffles potato chips have 160 calories, 10g fat

Cheetos, Crunchy: 150 calories, 10 grams of fat, 13 grams of carbs, 2 grams of protein

Fritos (28g, about 32 chips): 160 calories, 10g fat

Sun Chips Original: 210 calories, 10 grams of fat, 28 grams of carbs, 3 grams of protein

Snyder’s of Hanover Mini Pretzels: 160 calories, no fat, 35 grams of carbs, 4 grams of protein.

Rold Gold Pretzel sticks (28g, 48 pretzels):  100 calories, 0g fat

White Cheddar Cheese Popcorn, Smartfood: 120 calories, 8 grams of fat, 11 grams of carbs, 2 grams of protein

 

Nuts/Seeds

Planters Sunflower Kernels: 290 calories, 25 grams of fat, 9 grams of carbs, 11 grams of protein

Planters Salted Peanuts: 290 calories, 25 grams of fat, 8 grams of carbs, 13 grams of protein

Planter’s Dry Roasted Peanuts, one ounce:  170 calories, 14g fat, 2g sugars

Blue Diamond Almonds, one ounce:  170 calories, 14g fat 0 sugars

Planter’s Nut & Chocolate Trail Mix, one ounce:  160 calories, 10g fat, 13g sugars

Cookies/Pastry/Bars

Mini Chips Ahoy: 270 calories, 13 grams of fat, 38 grams of carbs, 3 grams of protein

Frosted Strawberry Pop-Tarts (2 pastries): 410 calories, 10 grams of fat, 75 grams of carbs, 4 grams of protein

Hostess Fruit Pie, apple: 470 calories, 20 grams of fat, 70 grams of carbs, 4 grams of protein

Fig Newtons: 200 calories, 4 grams of fat, 40 grams of carbs, 2 grams of protein

Quaker Chewy Low-Fat Granola Bar, Chocolate Chunk: 90 calories, 2 grams of fat, 19 grams of carbs, 1 gram of protein

Nature Valley Granola Bar, Crunchy Oats and Honey (2 bars): 190 calories, 6 grams of fat, 29 grams of carbs, 4 grams of protein

 

Candy

Skittles: 240 calories, 2.5 grams of fat, 56 grams of carbs, no protein

Twix (2 cookies): 250 calories, 12 grams of fat, 34 grams of carbs, 2 grams of protein

3 Musketeers, king size: 200 calories, 6 grams of fat, 36 grams of carbs, 1 gram of protein

Peanut M&Ms: 250 calories, 13 grams of fat, 30 grams of carbs, 5 grams of protein

Snickers, regular size: 250 calories, 12 grams of fat, 33 grams of carbs, 4 grams of protein

 

Eat Out Eat Well Magazine Issue 3

Is there a road trip in your future?

 

The Summer issue of Eat Out Eat Well Magazine is ready to help you eat well when you’re in the car or grabbing some food at rest stops or roadside diners.

 

Get it now from iTunes or the Google Play Store for $1.99 an issue or $4.99 for a yearly subscription (four seasonal issues).

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Food for Fun and Thought, Manage Your Weight, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: eat out eat well, fast food, road trip, road trip food, vending machine, vending machine food

Will The Food Sitting In Your Hot Car Make You Sick?

July 25, 2014 By Penny Klatell, PhD, RN Leave a Comment

Can food that stays in a hot car for a long time make you sick?
Can food that stays in a hot car for a long time make you sick?

It’s hot outside.  When you open your car door after it’s been sitting in the parking lot you’re hit with a blast of heat that seems hotter than an oven.

The Temperature Rises Quickly Inside A Closed Car

Very quickly — even when it’s only moderately warm outside.

A study found that at 9AM when the outside temperature was 82 degrees, the temperature inside a closed car was 109 degrees. At 1:30PM, when the outside temperature rose to 112 degrees, the temperature inside a closed car reached 124 degrees.

Cracking the windows helps, but only a little bit. With four windows cracked, at 10AM when the temperature was 88 degrees outside, inside the car it was 103 degrees.  At 2PM when the outside temperature rose to 110 degrees, the internal temperature rose to 123 degrees. Certainly not safe conditions for living creatures, especially kids and dogs both of whom are particularly vulnerable to extreme heat.

Hot Weather and Food-borne Illness

Hot weather and food-borne illness can be evil partners. Forty-eight million people are affected by food-borne illnesses each year which, in the US, result in an estimated 3,000 deaths. More than 250 food-borne diseases have been identified. They are common and preventable public health challenges.

Most food-borne illnesses can be prevented with proper cooking or processing, both of which destroy harmful bacteria. It’s really important to keep cold food cold and hot food hot because food that stays set out for a long time can enter “The Danger Zone,” or temperatures between 41˚F and 140˚F where bacteria multiply most rapidly.

What About The Prepared Food You Just Bought?

Extreme heat is certainly not a safe environment for fresh and prepared food, either.  Pity the poor groceries or take-out you just bought that’s sitting in extremely hot temperatures in the back of your car.  Shelf, cupboard, and boxed food may be fine, but for meat, deli, dairy, cut food like fresh fruit, and prepared foods (salad, fried chicken, Chinese take-out, pizza) it’s not a good situation.  Why?

When you give bacteria the conditions they like:  warmth, moisture, and nutrients, they’ll grow.   A single bacterium that divides every half hour can result in 17 million offspring in 12 hours.

Consequently, the food you just bought might spoil because bacteria present in the food have multiplied like rabbits in your car in the hot conditions that are ideal for food spoilage.  Perishable food can stay safely unrefrigerated only for two hours if the air temperature is under 90 degrees – and only for one hour if the temperature is 90 degrees or higher.  Follow this rule for picnics, barbecues, and buffets, too.

Take Pity on Your Food and Protect Your Family and Guests

Be aware of the type of food you’re buying.  If you have perishable items, take some of these steps:

  • Think about your route and how many errands you have to do. Stop at the cleaners or for coffee before grocery shopping — not afterward when your groceries will be baking in the car.
  • Make wise choices.  When it’s hot outside, take your perishable items straight home.  If you know you can’t go straight home take steps to keep your purchases cool – or buy food that doesn’t need refrigeration.
  • To be on the safe side, think about keeping a cooler, cold packs, or insulated bags in your car for perishable items.  Make sure the cooler hasn’t turned into a portable oven because it’s been sitting in the car for so long.
  • Buy a bag of ice if you need to for keeping cold stuff cold and frozen stuff frozen on the way home. Or, bring some frozen gel packs with you.
  • If you’re on a road trip, remember that food in your car is vulnerable.  The trip to the beach and then spreading your food out on a table or a blanket means that if it’s not in a cooler, it’s been in hot conditions for a long time. Just think — in the winter your car might be colder than your refrigerator.  Then there’s no problem stopping for coffee on the way home!

Eat Out Eat Well Magazine Issue 3Road trip: is there one in your future?

The Summer issue of Eat Out Eat Well Magazine is ready to help you eat well when you’re in the car or grabbing some food at rest stops or roadside diners.

Get it now from iTunes or the Google Play Store for $1.99 an issue or $4.99 for a yearly subscription (four seasonal issues).

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: eating on road trips, food in a hot car, food safety, food-borne illness, road trip food, shopping for food, transporting food

A Dozen Ways To Keep Grilled Food Safe To Eat

July 2, 2014 By Penny Klatell, PhD, RN Leave a Comment

grilled-food-safe-to-eatSummer means grilling and barbecue for lots of people. It’s hard to resist juicy burgers, sizzling steaks, fish seared to perfection, and frankfurters crackling and popping and screaming for mustard and relish or sauerkraut.

The food may taste great, but picnics, barbecues, and grilling can create the perfect environment for the bacteria that already reside in food to rapidly multiply and become the cause of a foodborne illness.

It’s really important to follow safe food handling rules when you’re cooking perishable foods like meat, poultry, and seafood and Unfortunately, it’s way too easy to get a little lax about following food handling rules when the grill takes center stage.

Some Grilling Guidelines

  1. Always wash your hands with soap and water before and after you handle the food.  Did you pick up the raw burger or the piece of fish or chicken with your fingers to put it on the grill?
  2. When you marinate your food, let the food sit in the marinade in the refrigerator — not the counter — or even worse, in the sun next to the grill.  Don’t use the marinade that the raw meat or poultry sat in on the cooked food. Instead, reserve part of unused marinade to baste with or to use as a sauce.
  3. Get those coals hot. Preheat the coals on your grill for 20 to 30 minutes, or until they are lightly coated with ash. If you’re using a gas grill, turn on the grill so it has enough time to thoroughly heat up.
  4. When the food is cooked, don’t put it on the same platter that you used to carry the raw food out to the grill.  Ditto for the tongs and spatula unless they’ve been washed first in hot, soapy water. Reusing without washing can spread bacteria from the raw juices to your cooked or ready-to-eat food. Bring a clean platter and utensils with you to the grill and remove the ones that the raw food has been on – it’s too easy to mistakenly reuse the raw food ones.
  5. When grilled food is “ready” keep it hot until it’s served by moving it to the side of the grill rack, just away from the coals or the gas burner. This will keep it hot but prevent it from overcooking. If you reheat food, make sure it reaches 165°F.
  6. Cook only the amount of food that you think people will eat. It’s easy to cook more, but it’s a challenge to keep leftovers at a safe temperature. Throw out any leftovers that haven’t stayed within the safe temperature range.
  7. Use a food thermometer (make sure you have one at home and one to pack for grilling at picnics) to be certain that the food reaches a safe internal temperature. The FDA recommends:
  •  Steaks and Roasts:  145 degrees F (medium rare), 160 degrees F (medium)
  • Fish:  145 degrees F
  • Pork:  145 degrees F
  • Ground beef: 160 degrees F
  • Egg dishes: 160 degrees F
  • Chicken breasts:  165 degrees F
  • Whole poultry:  165 degrees F
  • Shrimp, lobster, and crabs:  cook until pearly and opaque
  • Clams, oysters, and mussels:  cook until the shells are open

HCAs and PAHs: Two Dangerous Compounds That Can Form

Unfortunately, two types of cancer causing compounds can increase or form in some foods that are grilled or cooked at high heat.

Heterocycline amines (HCAs) increase when meat, especially beef, is cooked with high heat by grilling or pan-frying. HCAs can damage DNA and start the development of cancer.  Most evidence connects them to colon and stomach cancer, but they may be linked to other types of cancer, too.

Polycyclic aromatic hydrocarbons (PAHs) increase with grilling because they form in smoke and can get deposited on the outside of your meat.

Five Things You Can Do to Decrease HCAs and PAHs:

  1. Cook or fry at lower temperatures to produce fewer HCAs.   You can turn the gas down or wait for charcoal’s low-burning embers.
  2. Raise your grilling surface up higher and turn your meat very frequently to reduce charring, which is highly carcinogenic. Grilling fish takes less cooking time and forms fewer HCAs than beef, pork and poultry.
  3. Marinate your meat.  According to the American Institute for Cancer Research, marinating can reduce HCA formation by as much as 92 to 99%. Scientists think that the antioxidants in marinades help block HCA formation.
  4. Add some spices and rubs. Rosemary and turmeric, for example, seem to block up to 40% of HCA formation because of their antioxidant activity. A study by Kansas State University found that rubbing rosemary onto meat before grilling greatly decreased HCA levels.  Basil, mint, sage, and oregano may be effective, too.
  5. Select leaner cuts of meat and trim excess fat to help reduce PAHs. Leaner cuts drip less fat – and dripping fat causes flare-ups and smoke which can deposit PAHs on your food.

Filed Under: Food for Fun and Thought, Shopping, Cooking, Baking, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: barbecuing, food safety, grilled meat and fish, grilling, grilling guidelines, picnics

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