How Many Calories Are In Your Favorite Summer Drink?

It’s summer. It’s hot. You’re thirsty. You want some shade and something cool – or maybe ice cold – to drink.

Check Out The Calories

A lot of those cool, refreshing drinks come with a hefty dose of calories. You might be surprised at the number of calories in a drink you’ve been having for years.

Do a little research, figure out your best choice, and then make that your drink of choice. Can you be satisfied with a bottle of beer that has around 100 calories rather than another brand that has around 300 – or water with a hint of flavor instead of a sports drink?

Water and Sports Drinks

Gatorade: 12 oz, 80 calories
SoBe Lifewater: 20 oz, 90 calories
Glaceau Smart Water: 33.8 oz, 0 calories
Vitamin Water: 20 oz, 125 calories
Vitamin Water 10: 20 oz, 25 calories
Perrier Citron Lemon Lime (22 oz bottle): 0 calories
Vitamin Water Focus Kiwi-Strawberry (20 oz bottle): 125 calories, 32.5g sugars

Hint Blackberry (16 oz bottle): 0 calories
Gatorade G Orange (12 oz bottle): 80 calories, 21g sugars
Water (as much as you want): 0 calories

Iced Coffee and Tea Drinks

Dunkin’ Donuts Vanilla Bean Coolatta: 16 oz, 430 calories
Dunkin’ Donuts Sweet Tea: 16 oz, 120 calories
Starbuck’s Coffee Frappuccino: 16 0z (grande), 240 calories
Starbuck’s Coffee Frappuccino, light: 16 oz grande), 110 calories
Tazo Unsweetened Shaken Iced Passion Tea: 0 calories
Iced Brewed Coffee with classic syrup: 12 oz (tall), 60 calories

Soda and Non-Carbonated Drinks

Mountain Dew: one 20 oz bottle, 290 calories
Coke Classic: one 20 oz bottle, 233 calories
Diet coke: one 20 oz bottle, 0 calories
Snapple Orangeade (16 oz): 200 calories, 52g sugar
San Pelligrino Limonata (11.15 fl oz can): 141 calories, 32g sugars
Can of Coke (12 oz): 140 calories, 39g sugars
Bottle of 7Up (12 oz): 150 calories, 38g sugars
Root beer float (large, 32 oz): 640 calories, 10g fat

Beer (12 oz bottle)

Sierra Nevada Bigfoot Ale: 330 calories
Samuel Adams Boston Lager: 180 calories
Guinness Extra Stout: 176 calories
Pete’s Wicked Ale: 174 calories
Harpoon IPA: 170 calories
Heineken: 166 calories
Killian’s Irish Red: 163 calories
Long Trail: 163 calories
Molson Ice: 160 calories
Samuel Adams Brown Ale: 160 calories
Budweiser: 144 calories
Corona Light: 105 calories
Coors Light: 102 calories
Heineken Light: 99 calories
Budweiser Select: 99 calories
Miller Light: 96 calories
Amstel Light: 95 calories
Anheuser Busch Natural Light: 95 calories
Michelob Ultra: 95 calories
Miller MGD 64: 64 calories
Beck’s Premier Light: 64 calories

Wine

Red Wine: 5 oz, 129 calories
White Wine: 5 oz, 120 calories
Sangria: 8 oz, 176 calories

Alcoholic Drinks

Mojito: 7 oz, 172 calories
Frozen Magarita: 4 oz, 180 calories (the average margarita glass holds 12 oz, 540 calories)
Mimosa: 137 calories
Gin and Tonic: 175 calories

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