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Is Food In The Refrigerator And Freezer Safe To Eat After A Power Failure?

August 29, 2011 By Penny Klatell, PhD, RN Leave a Comment

The power is out all over town. Hurricane Irene has downed power lines up and down the East Coast and I’m sure many of you are wondering what to do with all that food in your fridge and freezer.

From numerous past experiences I know that one of the challenges in the aftermath of a power failure is figuring out what to do with the food in the fridge and freezer. 

The Basic Rules For Leftovers

If you cooked up a storm right before the actual storm (or whatever caused the power failure), according to the March 2010 edition of the Nutrition Action Healthletter (Center for Science in the Public Interest), you should follow these general rules:

  • The mantra is:  2 Hours–2 Inches–4 Days
  • 2 Hours from oven to refrigerator: Refrigerate or freeze your leftovers within 2 hours of cooking. Throw them away if they are out longer than that.
  • 2 Inches thick to cool it quick: Store your food at a shallow depth–about 2 inches–to speed chilling.
  • 4 Days in the refrigerator–otherwise freeze it:  use your leftovers that are stored in the fridge within 4 days. The exceptions are stuffing and gravy– which should be used within 2 days. Reheat solid leftovers to 165 degrees F and liquid leftovers to a rolling boil. Toss what you don’t finish.

Food Safety

The following food safety information is from the CDC:

  • If power is out for less than two hours food in the refrigerator and freezer will be safe to eat. While the power is out keep the refrigerator and freezer doors closed as much as possible.  This helps to keep food cold for a longer period of time.
  • The refrigerator will keep food safely cold for about four  hours if it is unopened. A full freezer will hold the temperature for approximately 48 hours (24 hours if it is half full) if the door remains closed.
  • If power is out for longer than 2 hours follow these guidelines:
    • Freezer:  “A freezer that is half full will hold food safely for up to 24 hours. A full freezer will hold food safely for 48 hours. Do not open the freezer door if you can avoid it.”
    • Refrigerator: “Pack milk, other dairy products, meat, fish, eggs, gravy, and spoilable leftovers into a cooler surrounded by ice. Inexpensive Styrofoam coolers are fine for this purpose. Use a food thermometer to check the temperature of your food right before you cook or eat it. Throw away any food that has a temperature of more than 40 degrees Fahrenheit.”

Can Thawed Or Partially Thawed Food In The Freezer Be Frozen Again?

According to the USDA:  “food may be safely refrozen if the food still contains ice crystals or is at 40 °F or below. You will have to evaluate each item separately. Be sure to discard any items in either the freezer or the refrigerator that have come into contact with raw meat juices. Partial thawing and refreezing may reduce the quality of some food, but the food will remain safe to eat. See the attached charts for specific recommendations.”

What If Flood Water Covered Food Stored On Shelves And In Cabinets? 

According to the USDA follow these guidelines for what can be kept or should be thrown out:  “Do not eat any food that may have come into contact with flood water. Discard any food that is not in a waterproof container if there is any chance that it has come into contact with flood water. Food containers that are not waterproof include those with screw-caps, snap lids, pull tops, and crimped caps. Also, discard cardboard juice/milk/baby formula boxes and home canned foods if they have come in contact with flood water, because they cannot be effectively cleaned and sanitized.”

For more specific information please visit this USDA site.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Shopping, Cooking, Baking Tagged With: food, food facts, food for fun and thought, food safety, food storage, food-borne illness, frozen food, leftovers

Corn: Why You Shouldn’t Peek Under The Husk

August 26, 2011 By Penny Klatell, PhD, RN Leave a Comment

It’s the height of corn season and my local farmers’ market is bursting at the seams with fresh ears of corn.  Farmer’s tables are piled high with ears emptied from mesh bags pulled off their trucks. Corn, fresh from the farm. Awesome!

The tables are surrounded by people peeling down the husks and then tossing the corn either into their own bags or, when they find an ear that doesn’t hold up to their scrutiny – tossing it back, husk halfway peeled down.

What they don’t know is that they’re draining away that sugar sweet taste the minute their fingers start yanking the husk.

What To Look For

The best corn comes straight from the field and heads directly to the pot or grill. As soon as corn is picked its natural sugars start turning to starch – a process that can be slowed, somewhat, by refrigeration.  It’s best to eat fresh corn right away – but if you can’t, store it in the fridge.

Although you can get white, yellow, or white and yellow corn, the color doesn’t have much to do with the sweetness. Taste is determined by how long it’s been off the stalk.

The husk of really fresh corn should be firm, fresh, and green-looking.  The tassel, or silk, should be pale and silky, with a little brown at the top from sun discoloration.

Eyeball it — don’t strip it.  Hold the ear in your hand: if it’s warm, it’s starting to turn to starch; if it’s still cool, it’s probably fresh.  Don’t worry if you spot a worm or two — they go after the sweetest ears and usually only eat right around the top.  It’s fine to just break that part off.

Ways To Cook Corn

Fresh, sweet corn needs to cook for only a few minutes.

On the stove:  bring the water to a boil; drop in the shucked ears breaking them in two with your hands if the ears are too long (cutting them with a knife often crushes the kernels). Let the water return to a boil; boil hard for three to four minutes; remove immediately and serve (don’t let corn stay in the water).

In the microwave:  shuck the ears; if you want, spread them with butter; cover closely with plastic wrap or waxed paper; microwave on full power about 2 ½ minutes per ear.

On the grill:  Pull down the husks but don’t detach them; remove silks. Spread butter and salt on the kernels; pull the husks back up and twist closed.  Grill the ears about fifteen minutes — turning frequently.

Filed Under: Shopping, Cooking, Baking Tagged With: corn, corn on the cob, food facts, vegetables

How Many Calories Are In Your Wine Glass?

August 25, 2011 By Penny Klatell, PhD, RN Leave a Comment

Do you love wine with dinner – or maybe a glass of champagne at your friend’s wedding?  What about that wonderful, sweet, thick dessert wine to polish off a fantastic meal?

You may have your preference – most of us do – but whether it’s red, white, dry, sweet, or sparkling, it is really easy to overlook the calories in those long-stemmed glasses.

How Big Is Your Glass?

A standard portion of table wine (red or white) is 5 oz. and contains about 12% alcohol.  A standard portion of fortified wine, such as sherry or port, ranges from 3 – 4 oz. and contains about 17% alcohol.   But how many ounces are really in the glass of table wine that you usually drink?  Probably five to eight!

On average, an ounce of red or white table wine has about 24 calories, so you’re drinking anywhere from around 120 to 200 calories of wine – in one glass!

What About Sweeter Dessert Wines?

If you have a sweeter dessert wine after dinner it’s about double the calories per ounce although the standard serving is less:  usually 3 to 4 oz.  So figure about 140 to 190 calories for each glass.

Calories in Wine:

  • 1 oz. of Champagne:  19 calories
  • 1oz. of red table wine (burgundy, cabernet):  25 calories
  • 1 oz. dry white table wine (Chablis, Hock, Reisling):  24 calories
  • 1 oz. sweet white wine (Moselle, Sauterne, Zinfandel:  28 calories
  • 1 oz. rose:  20 calories
  • 1 oz. port (about 20% alcohol):  46 calories
  • 1 oz. sweet dessert wine:  47 calories

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Manage Your Weight, Restaurants, Diners, Fast Food Tagged With: alcoholic beverage, calorie tips, calories, dessert wine, eat out eat well, food facts, red wine, white wine, wine

Food: A Rubber Band, Band-Aid, And Nourishment

August 23, 2011 By Penny Klatell, PhD, RN Leave a Comment

Everyone eats food. It’s a source of comfort, love, nourishment – and at times, pain, bribery, control, and reward. Many of us remember and associate the food we ate, where we ate it, and with whom with good – and bad – events.

People can love food but be traumatized by it, too.  Food can be used as control in prisoner, famine, or hostage conditions.  People with eating challenges become so traumatized by food that it is seen as the enemy rather than nourishment.  Soldiers and captives associate certain foods with the enemy and often will never eat that food again.

Food has always played a major role in my large Greek/Russian restaurant family.  We have big get-togethers and a whole lot of food.  After many of us traveled, certain beloved food and wine from other cultures became incorporated into our family menus.

 

Recently – and sadly — food played a front and center role for my family acting as a rubber band, band-aid, and a source of comfort and nourishment.

My Mother-in-law, Arla, died suddenly last week.  She was two weeks shy of her 87th birthday, seemingly in good health, active, and involved.  Eating out was her passion and a defining part of her life.  Fittingly, the last time I saw her, four days before her death, she had had lunch at Nobu with her friends and had invited her grand-daughter-in-law and her great-grandson, Jack, who is lovingly named after her husband. She followed this by dinner on the same day with my husband and me at a well-known Upper West Side restaurant.  When we arrived, she was waiting for us at the bar and during dinner, as she usually did, she critiqued the menu, food, décor – and the wine.

 

Exactly one week later, food and drink played a major role the night before her memorial service.  Immediate family, having arrived by car, plane, and train gathered at a restaurant (which she would have approved of) to eat, drink, and reminisce.  It was a much needed opportunity for communal sharing – with animated commentary on the choice of wine – none of which my Mother-in-law would have drunk having preferred dry, cold white wine that made your mouth pucker.

After the memorial service there was an open house at my apartment.   Fittingly, food and drink provided a focus, nourishment, and conversation starter.  Even the caterer – who had become Arla’s friend, generously made a gift of the food in her honor.  Prompted by salami, cheese, fruit, cookies, coffee, wine, soda, and sparkling water, everyone seemed to have a story to tell that related to special food – or drinks – or restaurants – or trips —  and Arla.

Our family always joked that she kept cans of soda in her apartment for years and years that ended up being off-tasting and flat.  I’ll be darned if the first bottle of Coke, opened by her nephew and purchased two days before, wasn’t flat.  Was she smiling?

Her brother suggested we serve only American red wine knowing she wouldn’t have drunk it – didn’t this make him feel better and lighten the mood?

Her good friend, an actress, went straight to the coffee pot.  Even though it was close to 1PM she needed her morning coffee – she’s usually just getting up at that hour.  Wouldn’t Arla, who was always up at the crack of dawn, coffee in hand, have smiled?

 

People ate, people drank, and people told stories.  Little kids and babies ate.  The dog scarfed up crumbs.  My oldest son shared some jellybeans with his brothers and cousins that he took from his grandmother’s ever present and always full jellybean bowl on the day she died.  “Fresh ones,” he said, “she must have just filled it up.”

The communal spirit – initiated by the unexpected passing of a mother, sister, mother-in-law, grandmother, great-grandmother, aunt, sister-in-law, and dear friend – was aided and supported through the comfort and familiarity of food and drink.

On the way to my apartment after the service I was in a cab with one of my sons and Arla’s brother.  As the cab alternately rocketed and crawled down Ninth Avenue we passed one of my favorite food stores in Manhattan – Poseidon Bakery.  Their spanakopites (spinach pies) and tiropites (cheese pies) have graced many a family event.  I commented on this is we passed the store.  “Maybe we should stop,” I said, mostly in jest.  My son smiled and her brother Steve cackled and turned with a certain look in his eye.  Arla would have loved it.

Filed Under: Eating with Family and Friends, Food for Fun and Thought Tagged With: food, food as comfort, food as love, food for fun and thought, meaning of food, nourishment

How About Some Popsicle Trivia?

August 19, 2011 By Penny Klatell, PhD, RN Leave a Comment

The Popsicle And Serendipity

By accident, on a cold night in San Francisco in 1905, an 11 year old left a powdered soda drink on the porch with a stirring stick still in it. The next morning there was this amazing frozen sweet stuff on a stick.  Years later, Frank W. Epperson, the lucky kid, applied for a patent for his discovery.  He initially called the treats Epsicles but his children called them Pop’s ’sicles.

Popsicle Trivia

  • The #1  Popsicle ice pop flavor is cherry.
  • Twin popsicles were made during the Depression so two kids could each have one for a nickel.
  • Popsicles were chosen as a symbol of American life by the Eighth Air Force Unit during world War II.
  • The Popsicle was patented in 1923 and two billion of them are sold each year.
  • Although there are many varieties, single popsicles like those found in the box in the photo have 45 calories, 11g carbs (8g sugars), no sodium, no fat, and no protein.

Filed Under: Food for Fun and Thought, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: food for fun and thought, frozen desserts, ice pops, popsicles, snacks, treats

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