Activity burns calories. Try to squeeze in activity whenever you can. All those calories you burn up doing chores and errands count, too. Is your grass growing? Try mowing with a push mower (walking). That necessary chore burns 408 calories an hour. If you live in an asphalt jungle with no lawn outside your door, […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.