Want to burn some extra calories? Try fitting in a couple of these activities in every day.
A 150 pound person would burn around 100 calories by:
- Casually biking for 23 minutes
- Using the elliptical for 8 minutes
- Walking stairs for 11 minutes
- Doing yoga for 20 minutes
- Doing zumba for 11 minutes
- Doing pilates for 24 minutes
- Dancing around the kitchen for 20 minutes
- Washing the car for 20 minutes
- Pushing a stroller for 35 minutes
- Walking the dog for 26 minutes
- Cooking for 34 minutes
- Cleaning the house for 26 minutes
- Carrying five grocery bags from the car to the kitchen, putting the food away, taking out the trash, washing the dishes, and wiping down the kitchen counter
- Leisurely walking in the park for 51 minutes
- Chewing sugar free gum for nine hours
This is the end of the fourth week of the lose 5 pounds in 5 weeks challenge. How have you been doing? Let us know on Facebook.