Tag Archives | calorie savers

Calorie Savers

Three “I Didn’t Know That!” Calorie Savers

Don’t be duped by turkey, fish, and veggie burgers and sandwiches. They sound healthier and less caloric than beef, but that might not be the case. At Red Robin a grilled turkey burger has 578 calories, 29g fat. Burger King’s Premium Alaskan Fish sandwich has 530 calories, 28g fat while a Whopper Jr. without mayo […]

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Fast Food Calorie Savers

Would you like to save a few calories when you eat at fast food (or fast casual) restaurants? Here are some easy small changes you can make that don’t drastically change your meal (and they don’t include skipping dessert or having a cup of broth instead of a burger). Here are some suggestions: Pay very […]

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Is There A Way To Know When I Should Eat?

When should I eat?  That’s the age-old question that many of us ask ourselves most days of the week! What would you say:  “when I’m hungry” or maybe “when I want to”? It’s not always an easy question to answer even though it seems like it should be intuitive.  It can be, if you learn […]

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