1. Prep before you go so you know what’s on the menu Research the menu ahead of time either online or in person Choose a restaurant with an accommodating menu Learn the approximate calorie count of the dishes you order a lot Decide, before you go, what you’ll order and stick to your decision 2. […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.