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food facts

Soda Fountains And Egg Creams: Try This At Home

July 12, 2011 By Penny Klatell, PhD, RN Leave a Comment

What’s An Egg Cream?

It isn’t made with eggs or cream.  It has a complex taste – sort of like what’s left over in the bottom of your glass after you eat the ice cream out of an ice cream soda.  You can’t find bottled egg creams – although companies have tried – because the ingredients separate, the fizz disappears, and the taste just isn’t the same.

A recent article in the New York Times really got me thinking about egg creams.  I’ve made hundreds of them.  My parents owned an old-fashioned soda fountain in Flushing, Queens (NY) – the kind with a long counter with revolving stools. We sold thousands of egg creams, malteds, cherry cokes (vanilla cokes, too) and for those upset stomachs, old fashioned alka seltzers that you poured from glass to glass to really get a fizz going.

Our soda fountain was half of a large drug store and the pharmacist would sometimes have a small medicine bottle filled up with coke syrup give to someone suffering from some form of GI upset.  (Whether or not it actually helped is debatable – psychologically, perhaps it did!).

Historically, fizzy water (essential to an egg cream), was considered medicinal. The first commercial carbonators were found in pharmacies and pharmacists added mineral salts to water to mimic those found in naturally carbonated water. To make the fizzy stuff more tasty and profitable they started flavoring it with sweet syrups (and some not so benign stuff like cocaine and alcohol).

What Happened To Soda Fountain Drinks?

There is some speculation that the bottle cap was the death knell for soda fountain drinks.  When fizzy soda in a bottle could be conveniently bought at the gas station, soda mixed at the fountain lost some of its appeal, although, in my experience, people would come for conversation and camaraderie along with the soda.

Lately there’s been a resurgence of soda fountain drinks – many made with home made syrups and organic milk and served by both top notch restaurants and new soda fountains which also aim to be neighborhood gathering spots.

How to Make An Egg Cream

An egg cream is sweet and fizzy and initially were made almost exclusively in New York City.  Most people think chocolate — a lot of New Yorkers insist on Fox’s U-Bet Chocolate Syrup — but they can be made with vanilla or strawberry syrup, too.

Most of the “new” makers of egg creams – as well as “old-timers” — agree that cold seltzer made from a carbonator with taps  — not the push button soda gun you see behind bars or two-liter bottles of club soda — gives the popping and lively bubbles that make the best drinks. Our fountain had big gas tanks to provide the seltzer water – which inevitably needed changing (by my father) during a very busy lunch hour!

We always used a coke glass and that’s what I remember an egg cream being served in when I ordered it in other places, too.  An egg cream needs to be drunk quickly – gulping is okay – because it’ll lose its fizzy head if it sits too long.

Ingredients for a home made egg cream:

  • Cold whole milk (low fat or skim won’t foam well)
  • Cold seltzer:  a soda siphon with a cartridge that carbonates water is great – otherwise, use very cold seltzer
  • Chocolate (or vanilla or strawberry) syrup

Preparation:

Some recipes suggest adding the milk first, but this is how we made it (in an 8oz. coke glass):

  • Put about an inch of syrup into a soda glass (you can adjust for sweetness with more or less syrup)
  • Layer on about an inch of cold milk
  • Fill to the top with cold seltzer
  • Stir with a long spoon until it gets a fizzy head

Drink up!

Filed Under: Food for Fun and Thought, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: eat out eat well, egg cream, food facts, seltzer water, soda, soda fountain

Have Some Oil With Your Cereal And Toothpaste

June 30, 2011 By Penny Klatell, PhD, RN Leave a Comment

Sunday’s New York Times had a great piece on how “oil oozes through your life.”  The article points out that whale oil used to be the go to energy source in the 18th and 19th centuries, but more than a century ago petroleum became the major source of fuel. Oil is abundant and with some laboratory effort it can be turned into more things than you can imagine.

Here’s An Oil Breakdown:

From a typical barrel of oil:

  • about 46% is becomes gasoline
  • 40% becomes jet and fuel oil
  • 2% morphs into petrochemicals (like polyethylene and benzene) used in everyday products,
  • the remainder used for other things.

Although the 2% sounds like a small amount, it oozes into an awful lot of stuff.  Even though oil prices have risen and many businesses try to cut down on their use of petroleum based materials, there aren’t many alternative options to expensive, but versatile, petroleum. And, farms and groceries depend on fuel for shipping.  Many foods are grown with petroleum based fertilizers.

 

Oil Is In More Products Than You Think

Here’s some examples of how oil seeps into the food we eat and the medicines we take:

  • Vanilla ice cream: “Vanillin,” an artificial vanilla flavoring (check your ice cream labels) is often petroleum derived.
  • Preservatives: BHA or BHT – you guessed it, from oil – make an appearance in your cereal, meat, gum, beer, and baked goods to help keep colors bright, flavors flavorful, and fats from going rancid.
  • Vitamins, pain relievers, and capsules for your medicine: Guess what – Excedrin has propylene glycol (so does engine coolant), and the capsule shells for many medications that are meant to dissolve in your stomach often hail from petroleum.
  • Toothpaste: Brands like Crest are made with propylene glycol which serves as a binding agent (and an antifreeze in other forms).
  • Oh, and if you play golf:   that dimpled little ball that you might love or hate is made from materials that are 90% petroleum based!

Filed Under: Food for Fun and Thought, Shopping, Cooking, Baking Tagged With: food facts, food for fun and thought, oil, petroleum, preservatives

Buy Me Some Peanuts And Cracker Jacks

June 28, 2011 By Penny Klatell, PhD, RN 2 Comments

Happy Summer!  Baseball season is in full swing and so are visits to amusement parks.  What do you usually do at these places – other than watch the game, ride the roller coaster? EAT, of course!

Oh, the food!  Oh the calories!  Hang on – this post is not about ignoring the good time food.  Of course, there are always healthy food options:  you can bring your own or be scrupulous in making healthy choices. But honestly, do you think that most people really want to eat low calorie foods when they’re at a ballgame or amusement park? No way.

So what do you do when you’re at these places with food vendors about every 20 feet hawking dogs, ice cream, and beer?

There Are Ways And Then There Are Ways

If you’ve got a will of iron, I guess you could ignore the food and drinks.  But if you’re like most people and you’re tempted at every turn, you can try to minimize the damage without taking out the fun.  If you know you’re going to be having a stadium or food court meal, do some thinking, planning, and learning.  The best choices are not always the obvious ones.

Do you need both peanuts and popcorn?  Can you make do with a regular hot dog instead of a foot-long?  Can you keep it to one or two beers instead of three?  Can you choose the small popcorn instead of the jumbo tub?

Make Your Best Choice

Here’s some info to help you make your best choice.  Just a heads up – we’re not talking about the most nutritious choice because given these foods, quality nutrition is not front and center.  You can, however, enjoy your day and make the best caloric choice (with a nod to fat and sugar content) and still eat traditional ballpark and amusement park food.

  • Cotton Candy: Nothing but heated and colored sugar that’s spun into threads with added air. Cotton candy on a stick or wrapped around a paper cone (about an ounce) has around 105 calories; a 2oz. bag (common size) has 210. A lot of sugar, but not a lot of calories – albeit empty ones.
  • Cracker Jack (officially cracker jack, not jacks): candy-coated popcorn with some peanuts. A 3.5oz stadium size box has 420 calories but does have 7g  protein and 3.5g fiber.
  • Hamburger: 6oz. of beef with a bun has about 490 calories — without cheese or other toppings — which up the ante.
  • Grilled Chicken Sandwich, 6oz.: 280 calories – not a bad choice.  6oz. of chicken tenders clock in at 446 calories.  Barbecue dipping sauce adds 30 calories a tablespoon.
  • Hot Dog: Most sold out stadiums can sell 16,000 hot dogs a day. A regular hot dog with mustard has about 290 calories: 180 for the 2oz. dog, 110 for the bun, zilch for regular yellow mustard. Two tbs. sauerkraut adds another 5-10 calories, 2 tbs. ketchup adds 30, and 2 tbs. relish another 40. A Nathan’s hot dog racks up 320 calories; a foot-long Hebrew National 510 calories. Hot dogs are usually loaded with sodium.
  • Pizza: Stadium pizza is larger than a usual slice, about 1/6 of a 16-inch pie (instead of 1/8) making it about 435 calories a slice.
  • Super Nachos with Cheese: A 12oz. serving (40 chips, 4oz. cheese) has about 1,500 calories!!! Plain French fries look like a caloric bargain by comparison.
  • French Fries: A large serving has about 500 calories. A serving of Hardee’s chili cheese fries has 700 calories and 350 of them come from fat.
  • Potato Chips:  One single serving bag has 153 calories (94 of them from fat).
  • Peanuts in the Shell: What would a baseball game be without a bag of peanuts? Stadiums can sell as many as 6,000 bags on game days. An 8oz. bag has 840 calories; a 12oz. bag has 1,260. Yes, they have some protein and fiber.  But wow on the calories.
  • Soft Pretzel: One large soft pretzel has 483 calories – giant soft pretzels (7-8oz.) have about 700 calories.
  • Draft Beer: A stadium draft beer, 20oz. cup, the usual size, has about 240 calories. A light draft saves you 60 calories.
  • Coca Cola:  A 12oz can: 140 calories –- and close to 10 tsp. of sugar.
  • Helmet Ice Cream: Your team’s mini-helmet filled with swirly Carvel, 550-590 calories.
  • Souvenir Popcorn: At Yankee Stadium a jumbo size has 1,484 calories and a souvenir bucket has 2,473 calories.

Sources:

http://www.fatsecret.com/calories-nutrition
http://www.active.com/nutrition/
http://www.drweigh.com/blog/

Filed Under: Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: amusement park food, ballpark food, calorie tips, calories, cotton candy, cracker jack, eat out eat well, fast food, food, food facts, French fries, nachos, peanuts, snacks, weight management strategies

The Ostrich And The Egg

June 24, 2011 By Penny Klatell, PhD, RN Leave a Comment

My family prides itself on searching out unique gifts.  One of my sons gave his father an ostrich egg for Father’s Day.  It’s the giant cream colored egg in the photo with a large brown hen’s egg next to it for a size comparison.  He bought the egg from an alpaca and ostrich farmer selling his wares (not live animals!) at the outdoor market in front of the Museum of Natural History in New York City.

A Giant Heavy Hard-Shelled Egg

An ostrich, native to South Africa, is flightless, fast-running, and the world’s largest living bird.  An ostrich egg is the largest egg produced by a living creature (a dinosaur egg in the American Museum of Natural History is about the size of basketball), weighing in at around 3.3 pounds (about 20 times the weight of a chicken egg).  Its yolk is the largest single cell that currently exists.

The egg is glossy and cream colored, with a thick hard pitted shell (like a golf ball) — hard enough for a 300 pound bird to sit on it.  It is incubated by females during the day and by males at night.  One egg is equivalent to about 18 to 24 chicken eggs — and yes, you can make a gigantic ostrich egg omelet (after using a drill to get through the hard shell). Females lay their fertilized eggs in a single communal nest that has been scraped in the ground by a male. The dominant female is the first to lay her eggs and she discards extra eggs from weaker females, leaving about 20 in the nest.

 

Filed Under: Food for Fun and Thought Tagged With: eggs, food facts, food for fun and thought, ostrich, ostrich egg

What The Heck Is Umami?

June 21, 2011 By Penny Klatell, PhD, RN Leave a Comment

Simple answer:  The fifth basic taste (the other four are sweet, salty, sour and bitter).  It term comes from the Japanese words for “essence” and “delicious,” and its taste is often described as savory.

It can be difficult to really identify umami – which is actually what caused its discovery more than a century ago.

A Japanese chemist couldn’t figure out  what gave his dashi (Japanese seaweed soup) such a delicious taste. With testing, his laboratory found out that glutamic acid (glutamate) was what was responsible for the hard to identify taste in his soup. Although his discovery was published in a Chemical Society of Tokyo journal in 1908, umami wasn’t accepted as the fifth taste until 2002 when glutamate taste bud receptors were identified.

What Makes Gives Umami Its Taste?

The glutamate that is responsible for umami is an amino acid that is found in many foods, from meat to vegetables.  When glutamate becomes “unbound,” or free from proteins — like when oysters are steamed, red wine ages, or soy sauce ferments —  it reacts with taste bud receptors to make food umami, or “delicious.” When a dish has more than one umami producing food in it the effect can multiply, making something really, really delicious.

What Foods Have Umami?

Many of the foods that we eat every day are rich in umami like shellfish, fish, cured meat, mushrooms, ripe tomatoes, spinach, and certain cheeses, red wine, and fermented foods.  Our first taste of umami is often breast milk.

The taste of umami is subtle.  It blends well with other tastes helping to expand and round out flavors.  Most people don’t recognize the savory taste of umami even when they are eating foods that are rich in it  — they are just enjoying its “deliciousness.”

Dean & Deluca’s Umami Paste, shown in the photo, is a puree of tomato, garlic, anchovy paste, black olives, balsamic vinegar, porcini mushrooms, parmesan cheese, olive oil, and just a touch of sugar and salt – a combination of a number of umami rich foods.   Directions say it can be used in sauces, gravies, and risottos; added to pastas, soups and stews; or smeared on fish, meat or vegetables.

Filed Under: Food for Fun and Thought, Snacking, Noshing, Tasting Tagged With: delicious, fifth taste, food facts, glutamate, savory, taste, taste buds, umami

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