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food for fun and thought

Common Foods That Can Make You Sick

September 13, 2011 By Penny Klatell, PhD, RN Leave a Comment

According to the Centers for Disease Control, most foodborne illnesses are preventable. Here’s some information from their newest report:

 1,034 foodborne disease outbreaks were reported resulting in:

  • 23,152 illnesses
  • 1,276 hospitalizations
  • 22 deaths

In outbreaks where the cause was confirmed, norovirus and salmonella continue to be the causes of the largest number of outbreaks and illnesses.

In outbreaks linked to food in which all ingredients belong to a single food group, these foods were responsible for the biggest number of outbreaks:

  • beef
  • poultry
  • fish

The food groups responsible for the biggest number of outbreak-associated sicknesses were:

  • fruits and nuts
  • vine vegetables
  • beef

Foodborne illnesses come not just from “bad” meat, fish, eggs, and dairy.  Be alert to spoiled or contaminated fruit, nuts, and vegetables, too.

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought Tagged With: food and health, food facts, food for fun and thought, foodborne illnesses, norovirus, salmonella

Do You Season Cold Food More Than Hot Food?

September 2, 2011 By Penny Klatell, PhD, RN Leave a Comment

Season cold food “generously but judiciously” according to the Sept/Oct 2011 edition of Cook’s Illustrated.

According to their “25 Tips For improving Flavor,” chilling foods dulls flavor and aroma so it’s important to compensate with more aggressive seasoning.

Cook’s Illustrated says that to keep from going overboard you should season with a normal amount of salt before you chill your food.  After it’s chilled sample it and add more seasoning to taste just before serving.

Filed Under: Food for Fun and Thought, Shopping, Cooking, Baking, Snacking, Noshing, Tasting Tagged With: chilled food, cooking tips, food facts, food for fun and thought, salt, seasoning

The “Power” Of Coffee

August 31, 2011 By Penny Klatell, PhD, RN Leave a Comment

Most of us recognize the energizing, wake-up character of coffee – but too often we forget its other “power.”

A Power Outage

Connecticut was hit very hard by hurricane Irene.  As I write this there are still half a million people without power and in an area like mine — a lot of homes have well water and no gas source — you may not have water, a working stove – or flushing toilets for that matter.  We have an abundance of trees and outside of my small town’s downtown area most of the power, phone, and cable lines are overhead making us especially vulnerable in any major wind, snow, or rain event.  We have no mass transit other than a Metro North spur line – which is still down for the count. In other words, it can feel like you’re disconnected from the world and functioning within your own little sphere.  Your lifelines become food, water, and your iphone or blackberry (if you can find a place to plug in your charger).

Coffee Shops Act As The Town’s “Water Cooler” And General Store

In my town of 20,000 we do have a Starbucks, a Dunkin’ Donuts and a handful of other coffee shops – and they have become the office water cooler, the town general store, the coffee klatch of times gone by, and the source of an electrical outlet and wifi.  Downtown has power so the coffee shops have power.

Thank goodness the post hurricane weather has been phenomenal.  So, what do you do – you get into your car where you can listen to the radio desperately hoping for an estimate for power restoration (which you don’t get) and go hang out in town at – where else – the coffee shops, or sidewalk benches, or restaurants (especially those with outdoor seating).

By far, the most popular places are the coffee shops.  Yes, the caffeine is a drawing card – but so is the conversation and sharing of war stories while you wait in the line that extends out the door onto the street.  Unshaven men and women without a stitch of make-up smile and converse.  Kids beg for donuts (and in most cases get them ‘cause their isn’t a whole lot of produce to be had  — and who could wash it and/or cook it, anyway).

The Golden Ticket

Our local Starbucks must be breaking all sales records.  It has the golden ticket.  Aside from coffee and bathrooms, it has outdoor space with tables, a lot of seating on chairs and retaining walls, and a major bonus:  wifi and for those in the know – outdoor electrical outlets built into the retaining walls. It is so crowded that you have to launch yourself in the direction of an empty space when someone vacates.

The amazing thing is that everyone is friendly and cooperative.  Tables are shared.  The Starbucks staff, overworked, has been as friendly as ever.  The coffee is flowing – but most importantly, the place itself has reverted to the general store of old – the downtown center – the water cooler in the office.  It is the place to share stories, to connect with humanity, to speculate, to rage at the power company and the cable provider.  It is the place to recharge your mind and to recharge – literally – your cellphone, iPad, and laptop!

So, for those in many towns and cities who sometimes protest the proliferation of coffee shops, or bodegas, or local bars or restaurants – think about what they offer.  It’s not only food and drink but the humanity and kinship that goes along with it – not only during crises but when you stop in everyday for your morning coffee – or your Sunday breakfast at the diner – or your burger and beer to watch the game.  For many of us, these places become part of out social structure – something that is heightened during times like power outages or critical events.

Time To Post

It’s time to get into my car, turn on the radio, drive into town hoping to spot a utility truck working on downed wires, go to Starbucks to get a cup of coffee and an update on power restoration (opinion, true or not), and stake a claim to a perch outside where I can grab on internet connection and post this online.

Filed Under: Eating on the Job, Eating with Family and Friends, Food for Fun and Thought, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: coffee, coffee shops, eat out eat well, food for fun and thought, hurricane Irene, morning coffee, power outage, water cooler, weight management strategies

Is Food In The Refrigerator And Freezer Safe To Eat After A Power Failure?

August 29, 2011 By Penny Klatell, PhD, RN Leave a Comment

The power is out all over town. Hurricane Irene has downed power lines up and down the East Coast and I’m sure many of you are wondering what to do with all that food in your fridge and freezer.

From numerous past experiences I know that one of the challenges in the aftermath of a power failure is figuring out what to do with the food in the fridge and freezer. 

The Basic Rules For Leftovers

If you cooked up a storm right before the actual storm (or whatever caused the power failure), according to the March 2010 edition of the Nutrition Action Healthletter (Center for Science in the Public Interest), you should follow these general rules:

  • The mantra is:  2 Hours–2 Inches–4 Days
  • 2 Hours from oven to refrigerator: Refrigerate or freeze your leftovers within 2 hours of cooking. Throw them away if they are out longer than that.
  • 2 Inches thick to cool it quick: Store your food at a shallow depth–about 2 inches–to speed chilling.
  • 4 Days in the refrigerator–otherwise freeze it:  use your leftovers that are stored in the fridge within 4 days. The exceptions are stuffing and gravy– which should be used within 2 days. Reheat solid leftovers to 165 degrees F and liquid leftovers to a rolling boil. Toss what you don’t finish.

Food Safety

The following food safety information is from the CDC:

  • If power is out for less than two hours food in the refrigerator and freezer will be safe to eat. While the power is out keep the refrigerator and freezer doors closed as much as possible.  This helps to keep food cold for a longer period of time.
  • The refrigerator will keep food safely cold for about four  hours if it is unopened. A full freezer will hold the temperature for approximately 48 hours (24 hours if it is half full) if the door remains closed.
  • If power is out for longer than 2 hours follow these guidelines:
    • Freezer:  “A freezer that is half full will hold food safely for up to 24 hours. A full freezer will hold food safely for 48 hours. Do not open the freezer door if you can avoid it.”
    • Refrigerator: “Pack milk, other dairy products, meat, fish, eggs, gravy, and spoilable leftovers into a cooler surrounded by ice. Inexpensive Styrofoam coolers are fine for this purpose. Use a food thermometer to check the temperature of your food right before you cook or eat it. Throw away any food that has a temperature of more than 40 degrees Fahrenheit.”

Can Thawed Or Partially Thawed Food In The Freezer Be Frozen Again?

According to the USDA:  “food may be safely refrozen if the food still contains ice crystals or is at 40 °F or below. You will have to evaluate each item separately. Be sure to discard any items in either the freezer or the refrigerator that have come into contact with raw meat juices. Partial thawing and refreezing may reduce the quality of some food, but the food will remain safe to eat. See the attached charts for specific recommendations.”

What If Flood Water Covered Food Stored On Shelves And In Cabinets? 

According to the USDA follow these guidelines for what can be kept or should be thrown out:  “Do not eat any food that may have come into contact with flood water. Discard any food that is not in a waterproof container if there is any chance that it has come into contact with flood water. Food containers that are not waterproof include those with screw-caps, snap lids, pull tops, and crimped caps. Also, discard cardboard juice/milk/baby formula boxes and home canned foods if they have come in contact with flood water, because they cannot be effectively cleaned and sanitized.”

For more specific information please visit this USDA site.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Shopping, Cooking, Baking Tagged With: food, food facts, food for fun and thought, food safety, food storage, food-borne illness, frozen food, leftovers

Food: A Rubber Band, Band-Aid, And Nourishment

August 23, 2011 By Penny Klatell, PhD, RN Leave a Comment

Everyone eats food. It’s a source of comfort, love, nourishment – and at times, pain, bribery, control, and reward. Many of us remember and associate the food we ate, where we ate it, and with whom with good – and bad – events.

People can love food but be traumatized by it, too.  Food can be used as control in prisoner, famine, or hostage conditions.  People with eating challenges become so traumatized by food that it is seen as the enemy rather than nourishment.  Soldiers and captives associate certain foods with the enemy and often will never eat that food again.

Food has always played a major role in my large Greek/Russian restaurant family.  We have big get-togethers and a whole lot of food.  After many of us traveled, certain beloved food and wine from other cultures became incorporated into our family menus.

 

Recently – and sadly — food played a front and center role for my family acting as a rubber band, band-aid, and a source of comfort and nourishment.

My Mother-in-law, Arla, died suddenly last week.  She was two weeks shy of her 87th birthday, seemingly in good health, active, and involved.  Eating out was her passion and a defining part of her life.  Fittingly, the last time I saw her, four days before her death, she had had lunch at Nobu with her friends and had invited her grand-daughter-in-law and her great-grandson, Jack, who is lovingly named after her husband. She followed this by dinner on the same day with my husband and me at a well-known Upper West Side restaurant.  When we arrived, she was waiting for us at the bar and during dinner, as she usually did, she critiqued the menu, food, décor – and the wine.

 

Exactly one week later, food and drink played a major role the night before her memorial service.  Immediate family, having arrived by car, plane, and train gathered at a restaurant (which she would have approved of) to eat, drink, and reminisce.  It was a much needed opportunity for communal sharing – with animated commentary on the choice of wine – none of which my Mother-in-law would have drunk having preferred dry, cold white wine that made your mouth pucker.

After the memorial service there was an open house at my apartment.   Fittingly, food and drink provided a focus, nourishment, and conversation starter.  Even the caterer – who had become Arla’s friend, generously made a gift of the food in her honor.  Prompted by salami, cheese, fruit, cookies, coffee, wine, soda, and sparkling water, everyone seemed to have a story to tell that related to special food – or drinks – or restaurants – or trips —  and Arla.

Our family always joked that she kept cans of soda in her apartment for years and years that ended up being off-tasting and flat.  I’ll be darned if the first bottle of Coke, opened by her nephew and purchased two days before, wasn’t flat.  Was she smiling?

Her brother suggested we serve only American red wine knowing she wouldn’t have drunk it – didn’t this make him feel better and lighten the mood?

Her good friend, an actress, went straight to the coffee pot.  Even though it was close to 1PM she needed her morning coffee – she’s usually just getting up at that hour.  Wouldn’t Arla, who was always up at the crack of dawn, coffee in hand, have smiled?

 

People ate, people drank, and people told stories.  Little kids and babies ate.  The dog scarfed up crumbs.  My oldest son shared some jellybeans with his brothers and cousins that he took from his grandmother’s ever present and always full jellybean bowl on the day she died.  “Fresh ones,” he said, “she must have just filled it up.”

The communal spirit – initiated by the unexpected passing of a mother, sister, mother-in-law, grandmother, great-grandmother, aunt, sister-in-law, and dear friend – was aided and supported through the comfort and familiarity of food and drink.

On the way to my apartment after the service I was in a cab with one of my sons and Arla’s brother.  As the cab alternately rocketed and crawled down Ninth Avenue we passed one of my favorite food stores in Manhattan – Poseidon Bakery.  Their spanakopites (spinach pies) and tiropites (cheese pies) have graced many a family event.  I commented on this is we passed the store.  “Maybe we should stop,” I said, mostly in jest.  My son smiled and her brother Steve cackled and turned with a certain look in his eye.  Arla would have loved it.

Filed Under: Eating with Family and Friends, Food for Fun and Thought Tagged With: food, food as comfort, food as love, food for fun and thought, meaning of food, nourishment

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