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What’s Sweet, Shaped Like An Egg, And Doesn’t Come From A Chicken?

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Easter Eggs:  The Confectionary Type

They’re everywhere and at every price point.  Some are piped with flowers and others are wrapped in foil.  You find them in supermarkets, discount stores, and fancy candy stores.

Easter is the second ranked holiday for candy purchases in the US (just behind Halloween) and solid, hollow, and filled chocolate Easter eggs are some of the most popular choices of Easter candy.

Calories in Chocolate Easter Eggs

I don’t want to be a killjoy, but chocolate is a high calorie, high fat food.

Here’s the stats for some popular chocolate eggs:

  • Hershey’s Cadbury Chocolate Crème Easter Egg:  1 egg (39g), 180 calories, 8g Fat (5g saturated), 25g Carbs, 2g Protein
  • Hershey’s Cadbury Crème Egg, original milk chocolate with soft fondant crème center:  1 egg (39g), 170 calories, 6g fat (3.5g saturated), 28g Carbs,  2g Protein
  • Hershey’s Cadbury Mini Egg:  solid milk chocolate eggs with a crispy sugar shell: 12 eggs (40g), 200 calories, 9g fat(5g saturated), 28g carbs, 2g protein
  • Hershey’s Milk Chocolate Eggs:  7 pieces, 200 Calories, 12g Fat (7 saturated), 24g Carbs, 3g Protein
  • Dove Silky Smooth Milk Chocolate Eggs: 6 eggs, 240 Calories, 14g Fat (8g saturated), 26g Carbs, 3g Protein
  • Dove Rich Dark Chocolate Eggs:  6 eggs (43g), 220 calories, 14g Fat (8 saturated), 26g carbs, 2g Protein
  • Reese’s Milk Chocolate and Peanut Butter Eggs:  5 pieces (38g), 190 Calories, 12g Fat (6 saturated), 21g Carbs, 4g Protein
  • M & M’s Milk Chocolate Speck-Tacular Eggs: 1/4 Cup (12 pieces), Calories: 210 Calories, 10g Fat (6 saturated), 29g Carbs, 2g Protein
  • Solid Milk Chocolate Easter Bunny:  2.5 oz, Calories: average 370

But Isn’t Chocolate Good For Me?

The health benefits in chocolate come from cocoa and dark chocolate has a greater concentration than milk chocolate.  White chocolate, without any cocoa in it, is not really chocolate. In a recent study, German scientists followed 19,357 people for at least 10 years and found that those who ate the most chocolate, (average 7.5 grams a day or .26 oz), had lower blood pressure and a 39% lower risk of having a heart attack or stroke than people who ate the smallest amount (1.7 grams or .06 oz a day).

Chocolate, especially dark chocolate, contains flavonols which have antioxidant qualities and other positive influences on your heart health.  It  can be heart healthy if it replaces an unhealthy, high calorie snack, but there is still no recommended amount for health benefits.

Just a heads-up:  Those delicious, pastel wrapped chocolate Easter eggs are caloric and moderately high in fat, one-third of it the type of saturated fat that isn’t heart healthy. Extra ingredients like crème and caramel fillings can add lots of extra fat and calories.

What Goes Around Comes Around!

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I love dogs and I love my hometown, New York City. Who says all city residents are Type A and harried?  Maybe we could learn a thing or two from our four legged friends who appear to be well fed, content,  and happy.

Pets can help to keep you healthy and certainly can be an incentive to go for a nice long walk.

 

 

 

Oh, What One Meal Can Do To Your Arteries!

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Macaroni and Cheese

This Might Make You Think Twice

Wow!  A meal that is high in saturated fat can affect your arteries within hours!

An article on “Xtreme Eating” in The Nutrition Action Newsletter alarmingly gave stats on some of the highest-calorie restaurant dishes in the US, meals they called “nutritional trainwrecks.”

Picking up on that, ABC News did an experiment on what one of these types of meals would do to someone’s arteries.

What They Ate

A young reporter and her producer had their blood vessels tested before and after eating some of the food mentioned in Nutrition Action’s article.

For lunch they each had the deep-fried macaroni and cheese appetizer from The Cheesecake Factory, followed by a bacon cheeseburger wrapped in a quesadilla from Applebee’s, followed by Uno Chicago Grill’s giant cookie smothered in ice cream..

All  told:  6190 calories and 187 grams of saturated fat, more than 3 times the daily calories and 10 times the saturated fat recommended by the government.

What Happened After The Calorie And Fat Overload

In the lab two hours after their monster meals, repeat testing was done.  The results showed that the producer’s blood had turned into cloudy, yellowish, pus–like fluid – “you could literally see the fat that was now flooding the system,” according to one of the doctors.  The reporter’s arteries had narrowed so much that the ultrasound showed that her heart was pounding and working much, much harder to pump blood through her arteries.

Some Words To The Wise

Bottom Line: According to the lab Director at the University of Maryland Medical Center where the testing was done, each and every meal affects your arteries.

Pritikin Longevity Center’s nutritionist Dr. Jay Kenney says, “Just as each cigarette you smoke damages your lungs, so does each high–fat meal damage the inside “skin,” or endothelium, of your arteries. And while the crippling effects [lung cancer or cardiovascular disease] from each cigarette or fatty meal may not be apparent for many years, the daily assaults to our lungs and blood vessels can be measured – and last for several hours – every time we light up or eat a fatty meal.”