Tag Archives | healthy habits

The Key Thing To Do To Develop A New Habit

It’s the second week of the New Year.  Maybe you’ve decided to work on some new habits – Lose weight (how are you going to do that?), cook at home more (when are you going to do that?), eat less bread, butter, ice cream, candy, you name it (how much less?). Specificity and baby steps […]

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A 13 Step Plan To Create Healthy New Habits

Are you tired of refusing to go out to eat because you’re on the new popular diet?  Are you avoiding eating with your family because you don’t want to have the same tempting food? What about forming some healthy new habits that will help you steer clear of wacky diets and deprivation?  Healthy new habits […]

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