Bake With Less Sugar And Butter (You Can Really Get Away With It) Does holiday season mean, among other things, baking lots of cookies: spritz, rolled, ginger bread men, meringues, pies, biscuits, breads, and whatever other recipe sounds good? Maybe not fruit cake. The total number of butter and sugar calories in all of these […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.