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stand up

Want To Burn More Calories? Stand Up!

October 14, 2011 By Penny Klatell, PhD, RN Leave a Comment

Stand up.

If you can, do it as much as possible.

According to Stand Up (more) & Eat (better), The Cooper Institute’s blog, you burn 33% more calories by standing instead of sitting.

What are you waiting for?

 

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Manage Your Weight Tagged With: activity, calorie tips, calories, exercise, sitting, stand up, weight management strategies

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