Cholesterol. We all have it in our bodies. It’s used to form cell membranes, some hormones, and for other functions. But, too high a level in your blood can be a major risk factor for coronary heart disease.
You get cholesterol in two ways. Your body (mainly your liver) usually makes about 1,000 milligrams a day. You also get it by eating certain foods that contain cholesterol. Animal foods — especially egg yolks, meat, poultry, shellfish, and whole and reduced fat dairy products — contain it. Plant foods don’t.
Your body can usually make all the cholesterol it needs so it’s not necessary to eat it (the liver helps remove some of the excess). Still, the average American man consumes about 337 milligrams of cholesterol daily; the average woman, 217 milligrams.
The American Heart Association recommends limiting your average daily cholesterol intake to less than 300 milligrams; less than 200 milligrams If you have heart disease.
Eggs Used To Be Cholesterol No-Nos
New nutrition data from the USDA’s research service shows that eggs are lower in cholesterol than when they were last analyzed in 2002. The average amount of cholesterol in one large egg is 185 mg, or 14 % less. Vitamin D levels have increased 64% with a large egg containing 41 International Units (IU). Some things have stayed the same: each large egg is 70 calories and has 6 grams of protein, or 12% of the Recommended Daily Value (RDA).
You can keep within the cholesterol guidelines even eating an egg a day, especially if you choose other low cholesterol foods. The 2010 Dietary Guidelines for Americans suggest that eating one whole egg per day does not result in increased blood cholesterol levels but they, too, recommend consuming, on average, less than 300 mg of cholesterol per day.
Why The Change In The Incredible Edible Egg?
Researchers are speculating that it is probably because of changes in the hens’ feed. Hens are now being fed a high quality, nutritionally balanced diet of mostly corn, soybean meal, vitamins and minerals. Research is being done to check this out.
You should start seeing revised nutrition information on egg cartons soon.