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Food for Fun and Thought

Moms: Here’s Another Responsibility To Shoulder

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I’m a Mom, too, and I don’t know about you, but sometimes I feel as though I carry both the blame and responsibility for just about everything.

Mom’s Role in Preventing Obesity

Well, here’s one more thing.  A recent online survey of 1,037 women, 18 and older, by HealthyWomen, an independent online health information source for women, determined that most women underestimate their role in preventing obesity in their children.

87% of the women surveyed believe that a parent’s obesity can influence a child’s risk of becoming obese, but only 28% of women surveyed assigned the responsibility to themselves.

Research has shown that mothers have a greater effect on their child’s weight  than fathers.
 Only 11% of the surveyed women knew that the risk of a child becoming obese more than doubled if the mother is obese during her first trimester of pregnancy.

It Can Be Tough To Get Kids To Eat Produce

Another study conducted by Working Mother magazine and the Dole Food Company found that 56% of moms say that getting kids to eat fruit and vegetables is either not easy or impossible. Based on my own experience with my sons, I totally agree.

How do you encourage better eating habits in your kids? The Dole study found that persistence, convenience, and creativity are key. Over half of the surveyed moms said that repeated attempts to serve certain foods is the best way to get their kids to eat produce.

Role Models And Gatekeepers

Mothers are role models and are commonly the main food gatekeepers for their families.  By taking charge of their eating and activity behavior during pregnancy and afterwards they have a real opportunity to influence their families’ health.  Kids mimic what their parents do and both moms and dads can demonstrate healthy eating habits and expose their kids to nutritious foods. When parents make good choices they are modeling that good behavior for their children.

What Do You Do With The Part Of the Pumpkin You Don’t Eat Or Carve?

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If you’ve ever carved (or tried to carve) a pumpkin, one thing you know for sure:  the pulp and the pumpkin seeds that fill the inside of the pumpkin are stringy, slimy, and slippery as all get out.

Halloween And Kitchen Plumbing Problems

Apparently, this causes lots of kitchen plumbing problems.

How do I know this?  I got an emailed “Pipeline Newsletter” from Roto-Rooter (and away go troubles down the drain). No kidding.   Last year, in the middle of an antarctic cold spell, I had to call them to churn through what seemed like an iceberg, but in reality was a large clump of ice lodged in the pipes somewhere in the bowels of my house.  I guess they saved my email address!

They just wanted to let their clients know that plumbers can get very busy around this time of year.

Why?  During the Halloween season an incredible amount of pumpkin pulp is scraped out of pumpkins by big and little hands using all kinds of utensils.  Although the scooped out flesh might end up in fantastic pies and bread, the seeds and pulp stuff can cause some plumbing nightmares.  The plumbers get called to repair garbage disposers and kitchen sink drains that have been clogged with the slimy, stringy pumpkin pulp and seeds.

What To Do

To help guard against Halloween drain disasters Roto-Rooter suggests that you never put pumpkin pulp or seeds down the toilet, sink drain, or in the garbage disposer.  The slimy, stringy, sticky pumpkin innards clog drains and pipes and can eventually form a hardened blockade inside your plumbing.

They suggest that you carve your pumpkins on a thick pile of newspaper that you can wrap up and take it to the compost pile or garbage pail.

If you separate the seeds out from the slimy stuff before you toss it you can save them and plant then them in the spring for homegrown crop of pumpkins next year.

Or, you can roast them for a healthy, tasty treat. Roasted pumpkin seeds taste great and have contain lean protein and essential minerals like zinc, iron, copper and magnesium. One ounce of pumpkin seeds (28 grams, or about 85 seeds) has 126 calories, 5 g fat (1g is saturated), 15g carbohydrate, and 5g protein.

Some Halloween Trivia:

In case you get involved in a Halloween trivia contest, according to the Guinness World Records:

  • the world’s largest jack o’lantern was carved from a 1469 pound pumpkin on October 31, 2005 in Northern Cambria, Pennsylvania
  • the fastest time on record for carving a face into a pumpkin is 24.03 seconds, recorded in Orlando, Florida on July 23, 2006

Happy Halloween!

Keep Your Dog — And All Of Your Pets — Safe On Halloween

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Spike

I love my dog, Spike.  That’s him in the picture.  He’s extremely friendly and will happily play with just about anyone – especially if there’s some food involved.  He’s also, as you can see,  all black and small – which makes him very hard to see at night.

Safety Tips for Families With Dogs

Halloween may be a fun for people holiday, but it can be scary and/or dangerous for your dog.  Spike was at the vet’s the other day and I picked up a sheet with the following information – not something we pet owners might necessarily think about.  It is adapted from information supplied as a public service by Bark Busters Home Dog Training (www.BarkBusters.com) and extended to you by an all around dog lover, me.


Bring your dog inside

You don’t want him to be harmed or overwhelmed by little (or big) trick or treaters.  If your dog lives outside bring him in a few times before Halloween so he gets comfortable with being indoors.  Dogs have a natural instinct to protect their families from strangers – and there are plenty of them on Halloween.

Think about restraining your dog or putting him in another room

Keep him away from the “trick or treaters” door.  This is especially true if your dog gets easily frightened, or on the other side of the coin, loves people too much.  Ditto for aggressive dogs.  Putting the dog in another room away from the activity will limit his excitement, aggression, or the possibility of running outside, perhaps unnoticed, and getting lost or hurt.

Reassure your dog

If your dog is acting unsettled or anxious about Halloween high jinks, try to act normally because overly reassuring him or giving him extra attention might inadvertently communicate that there is something to worry about.

Get your dog used to people dressed up in costumes

Your dog may think his family members are strangers once they put on their Halloween garb.  Let him sniff your kids’ costumes before they put them on and keep masks off when your dog is around.

Think twice about putting your dog in a costume

Some dogs enjoy – or at least tolerate – being dressed up.  Many dogs don’t so experiment first to see if he likes being a bumble bee or a pirate.  If he is resistant don’t do it – put a great bandana around his neck and he’ll be a whole lot happier – and probably safer.

Check your dog’s Identification Tags

Make certain that they are secure on his collar and that his collar is securely fastened on his neck.  Enough said.

Dog biscuits are for dogs, candy is not

Many types of candy, especially the kinds with chocolate or xylitol, an artificial sweetener, are toxic to dogs.  They can cause problems that range from a mild upset stomach to vomiting and diarrhea, and even death.  Be sure to keep all candy and wrappers – and glow sticks, too – away from your dog.

Protect your dog from candles and pumpkins

When dogs get excited, agitated, or happy, their tails wag.  Wagging tails and jumping dogs can easily knock over anything in their path – including lit candles or jack o’lanterns with candles in them. Keep these things away from dogs (and children) and think about using a battery powered candle for safety’s sake.

Think twice about taking your dog with you to the Halloween parade or trick or treating

Lots of people in weird (or cute) costumes with glow sticks, flashlights, masks, and other objects that go with costumes can be pretty frightening to a dog.  You don’t want to unintentionally instill a new fear in him or create a wariness that could last long past Halloween.  If you do take your dog with you, keep a firm grip on his leash.  Dogs don’t understand that goblins jumping out at you are not necessarily doing so to hurt you – and they can respond by acting aggressively.  Neither children nor adults in costumes and masks should approach a dog without asking for the owner’s consent.

Happy Halloween.  Give your dog an extra dog biscuit for his Halloween treat.

The Original Jack O’Lantern Wasn’t A Pumpkin

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And It Comes With A Great Story

Have you carved and cut your pumpkin and created your own original jack O’Lantern?  Some carved pumpkins, as you can see in these photos taken at Chelsea Market in New York City, are works of art. Abingdon Square Park in Greenwich Village hosts a Halloween Jack O’Lantern contest and the little pocket park is filled with glowing pumpkins with faces of all kinds and a variety of senses of humors.

But … What Was The Original Jack O’Lantern?

The Jack O’Lantern stems from a legend that goes back hundreds of years in Irish history. One version of the story is that a miserable old drunk named Stingy Jack, who liked to play tricks on his family, friends, and even the Devil, tricked the Devil into climbing up an apple tree and then put crosses around its trunk so the Devil couldn’t get down. Stingy Jack then told the Devil that if he promised not to take his soul when he died he would remove the crosses and let the Devil down.

When Jack died he was told by Saint Peter at the pearly gates of Heaven that he was mean and cruel and had led a miserable and worthless life so he couldn’t enter Heaven. He went down to Hell but the Devil kept his promise and wouldn’t take him in.  Jack was scared and with nowhere to go had to wander around in the darkness between Heaven and Hell. He asked the Devil how he could leave without light to see.  To help him light his way the Devil threw him an ember from the flames of Hell. One of Jack’s favorite foods, which he always had when he could steal one, was a turnip.  He put the ember into a hollowed out turnip and from that day on Stingy Jack, without a resting place, roamed the earth lighting his way with his “Jack O’Lantern.”

All Hallows Eve

Halloween, or the Hallow E’en as it is called in Ireland and Scotland, is short for All Hallows Eve, or the night before All Hallows. “Hallow” is a word of Germanic origin that means “holy” in Old English, All Hallows is now called All Saints in modern English, “saint” being a synonym for “hallow” with Old French and ultimately Latin roots.

Samhain was the last day of the Celtic calendar and was a Pagan harvest festival that honored the dead celebrated on October 31st. All Hallows and Samhain became fatefully intertwined in the 9th century when Pope Gregory IV officially assigned the solemnity of All Hallows (previously celebrated in April by Celtic Christians and May by Italian Christians) to November 1st on the universal church calendar to match the custom of the Frankish King of Aquitaine, Louis the Pious, who had been crowned Holy Roman Emperor.

On All Hallows Eve the Irish made Jack O’Lanterns by hollowing out turnips, rutabagas, gourds, potatoes, and beets and putting lights in them to keep away both the evil spirits and Stingy Jack.  In the 1800’s when Irish immigrants came to America they discovered that pumpkins were bigger and easier to carve, and pumpkins became our Jack O’Lanterns.

Think About Eating Your Pumpkin, Too

Jumping from legend to fact:  pumpkins are Cucurbitaceae, a family of vegetables that includes cucumbers and melons. They are fat free and can be baked, steamed, or canned.

One cup has about 30 calories and is high in vitamin C, potassium, and dietary fiber and has other nutrients like folate, manganese, and omega 3′s.  Pumpkin is filled with the anti-oxidant beta-carotene which gives it a rich orange hue. It is very versatile and can be added to baked goods and blended with many foods. Pumpkin seeds are delicious, too.  They are a good source of iron, copper, and zinc and a quarter cup naturally adds minerals to your healthy diet.  One cautionary note:  pumpkin is low in calories, pumpkin seeds are not.

Animal Crackers: Giraffes And Tigers But Crackers Or Cookies?

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The Red (or yellow or blue) Box With The String

Remember that cute little red, yellow or blue box with the string on top and tiny little animals on the front and back?  After you open the box and the heavy waxed paper inside you’re rewarded with crunchy little animal crackers, usually in the shape of animals you find at the circus or the zoo.

How Long Have Animal Crackers Been Around?

In the late 1800s, biscuits called “Animals” were imported from England to the United States and in 1871 Stauffer’s Biscuit Company baked their first batch stateside.

Barnum’s Animals (Crackers), named for P. T. Barnum who ran the circus, the “Greatest Show on Earth,” were first made in New York City in 1902 by the National Biscuit Company (Nabisco).   Barnum, an amazing self-promoter, had absolutely nothing to do with the labeling on the box and he never got a cent for it.

The famous string appeared when Nabisco designed the box to look like a circus wagon cage and then attached a string so it could be hung as an ornament from a Christmas tree.  It sold it for 5 cents a box. As we know, the package was such a success that it remains a year round treat – 40 million are made a year — although not at the same price!

Are They Crackers Or Cookies?

The crunchy little animals resemble crackers because they are made with layered dough.  But, because the dough is sweetened they have a cookie taste and consistency.

Over the years, 54 different animals have been represented. The most recent, chosen by consumer vote, is the koala. It beat out the penguin, the walrus and the cobra.  Some other animals are  tigers, cougars, camels, rhinoceros, kangaroos, hippopotami, bison, lions, hyenas, zebras, elephants, sheep, bears, gorillas, monkeys, seals, and giraffes.

Are They Good – Or At Least Okay for You?

The little box with the string contains about two servings.

  • Each serving (about 17 crackers) has 120 calories, 3.5 grams of fat, 22 grams of carbs, 1 gram of fiber, and 2 grams of protein.
  • The ingredients are:  enriched flour, high fructose corn syrup, sugar, soybean oil, yellow corn flour, partially hydrogenated cottonseed oil, calcium carbonate, baking soda, salt, soy lecithin, artificial flavor.
  • Although trans fat is not listed in the nutrition facts, the ingredients contain partially hydrogenated cottonseed oil (partially hydrogenated means trans fat).

When a product contains less than 0.5 grams of trans fat per serving, the FDA requires that the content be listed in the package’s Nutrition Facts box as “0g”. When a label shows 0 grams trans fat per serving and lists a “partially hydrogenated” vegetable oil (such as soybean or cottonseed, among others) in the ingredients, the product may contain up to 0.49 grams of trans fat per serving.

Other companies do make organic and/or whole grain animal crackers and should you be concerned about ingredients these would make a better choice.  Unfortunately, they do not come in the classic box with the string which, at least for my sons, was part of the allure.