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Holidays

Has Your Perfect Pumpkin Ever Caved In?

October 18, 2011 By Penny Klatell, PhD, RN 1 Comment

Manhattan Fruit Exchange, Chelsea Market, NYC

Mine has and I finally found out why.

Although lots of us buy pumpkins to cook the pumpkin flesh or toast the seeds (pumpkins have more beta carotene per serving than any other fruit or vegetable), many of us never buy pumpkins except to use as jack-o’-lanterns or for decoration.

Many commercially available “Halloween” pumpkins are specifically grown to be oversized, thin-walled, with a huge seed pocket and a relatively small proportion of flesh.

Smaller sugar pumpkins have more fleshy pumpkin meat for cooking and often have better flavor and texture.

Will Your Jack-o’-Lantern Be Spooky, Happy, Or Creepy?

Pumpkins come in many sizes, shapes, and colors so pick whatever yanks your chain. Sometimes that’s not so easy because if you go with your family everyone often has his or her own vision of what’s appropriately spooky or decorative.

I bought a really great white pumpkin this year — along with an oddly shaped orange one.  I’m not going to carve the white one. It’s sitting on a rock peering out through some sword-leaved yuccas.  Looks great – some members of my family think it’s weird.

What To Look For When You Pick Your Pumpkin

  •  Pick a pumpkin with no cuts, bruises, or soft spots. The flesh should feel hard and not give easily.   According to one of the pumpkin growers at my local farmers’ market, organisms can easily get inside any cut in the flesh – even a small nick — and cause rot.  Your perfect pumpkin will be great one day and the next day it can totally cave-in on itself.
  • My farmers’ market source told me that pumpkins can heal  — if you see a cut in the flesh, expose the cut to air and keep it dry.
  • There’s some chance that if your pumpkin is greenish in color you can leave it in a cool dry spot – not refrigerated – and it will ripen and turn orange.

  • A pumpkin’s stem should be attached.  Don’t pick up a pumpkin by its stem. Stems break off easily and can leave potential entry spots for organisms to invade and cause the dreaded pumpkin cave-in.

  • Gently tap your pumpkin and listen for how hollow it sounds. Lift the pumpkin to get an idea of how dense it is. The heavier a pumpkin is, the thicker its walls. For a jack-o’-lantern, thick walls will block the candlelight and no one will be able to see your fantastic (or maybe not so fantastic) carving.
  • Tall, oblong-shaped pumpkins are often stringier inside — which makes it difficult to make precise cuts.
  • Store your pumpkin carefully, especially if you pick it off the vine. You can toughen-up, or cure, a fresh-picked pumpkin by keeping it in a dry place without handling or disturbing it. Curing toughens the rind and makes it less prone to rot.  Pumpkins can keep for months in a cool (50 degrees Fto 65 degrees F) dry, low humidity environment.

After The Carving . . .

A carved pumpkin starts to dry and shrivel up as soon as it’s cut and exposed to air.

To keep your jack-o’-lantern fresh longer:

  • Keep it cool and out of direct sunlight
  • Spray it with an anti-transpirant (like Wilt-Pruf and other brands)
  • If you’re having a party or just want a big “reveal,” drape your pumpkin with a damp towel until showtime
  • Protect your masterpiece from animals who might find it appealing
  • Don’t leave your jack-o’-lantern outside if there’s a threat of frost.


Filed Under: Food for Fun and Thought, Holidays Tagged With: food facts, Halloween, holidays, jack-o'-lantern, pumpkin

Happy 125th Birthday Statue of Liberty!

July 1, 2011 By Penny Klatell, PhD, RN Leave a Comment

125 years ago the Statue of Liberty was given to the people of the United States by the people of France in recognition of the friendship they formed during the American Revolution. The Statue of Liberty’s symbolism represents freedom and democracy along with international friendship.

The Statue was a joint effort between America and France.  Americans  built the pedestal and the French people were responsible for the Statue’s design and manufacture and for its assembly in the United States.

Happy 125th Birthday Lady Liberty and Happy 235th Birthday America

Filed Under: Food for Fun and Thought, Holidays Tagged With: 4th of July, American holidays, food for fun and thought, holidays, Statue of Liberty

Ready For A Summertime Holiday Weekend?

May 27, 2011 By Penny Klatell, PhD, RN Leave a Comment

One Stop Shopping:

Food, drinks, flowers, ice cream, disposable plates, paper towels, propane, fireworks, even the grill!!!

You can probably find sun screen and beach towels.  I know you can buy a picnic table — even one that’s kid sized. There’s a petting zoo, too.

Memorial Day

Please take a moment to remember that Memorial Day,  originally called Decoration Day, honors men and women who died while serving in the American military. Started after the Civil War to honor Union and Confederate soldiers, it became a federal holiday in 1971. Unofficially, it marks the beginning of summer.

Filed Under: Food for Fun and Thought, Holidays, Shopping, Cooking, Baking Tagged With: American holidays, barbecues, food for fun and thought, holidays, Memorial Day, summer

Head Hunger

April 26, 2011 By Penny Klatell, PhD, RN Leave a Comment

Have you ever followed an argument with a friend – or maybe with your Mom – with a trip to the bakery or the closest candy store?

You could already be stuffed to the gills. But, all you can think about is getting that cookie, or candy bar, or bag of pretzels and chowing down – even though you’re not hungry and may or may not actually enjoy what you’re eating.

There’s Real Hunger And There’s Head Hunger

Real hunger or physiological hunger is your body’s way of telling you that it’s time to eat food for nourishment.  It’s when you have that empty, rumbling feeling in your stomach, a headache, maybe some lightheadedness.  It usually occurs two to four hours after your last meal.

Head hunger or psychological hunger doesn’t have physical symptoms and can happen at any time. It can be triggered by emotional situations, habits — like watching TV, working on the computer or driving in the car — or by food cravings or as a form of procrastination.   Whatever triggers your head hunger can make you think you’re hungry when you’re really not.

Emotions:  Common Triggers For Eating

Emotions are common triggers for eating. Head hunger is emotional eating usually in response to gremlins like stress, sadness, loneliness, anger, fear, or boredom.

Head hunger also serves as a distraction – the eating it provokes can be a way to distract yourself from difficult situations, projects, and encounters.

The thing is, these feelings and situations are a part of life and eating won’t make them go away.  Eating in response to head hunger often keeps you from figuring out what’s causing the feeling in the first place.

“I want chocolate” might really mean “I need comfort” or “I worked my tail off and I really need to be recognized for it.” Those trips back and forth to the fridge or the vending machine might be the ultimate form of procrastination – is there a project that needs to get done that you’re struggling with?

What To Do

Wouldn’t it be great if it was as simple as figuring out what’s causing your head hunger and dealing with it.  The fact is, that’s the answer. Eating can’t really satisfy your emotional needs, and left unmet, those needs will trigger your head hunger over and over.  So, you overeat, you mentally beat yourself up, you feel awful, and the whole process is triggered once again.

To break the pattern, first stop beating yourself up when you eat in response to head hunger — as opposed to eating because you’re starving and your stomach is growling like crazy. Devise a plan to figure out what caused you to eat in the first place. Try keeping a written record of what happened and how you felt before your head hunger took charge. Looking back at a series of entries might give you a clue.  Once you get a handle on your triggers, come up with a plan to deal with them and make a “go-to” list of ways to reward, calm, comfort, and/or distract yourself without eating.

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating on the Job, Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Holidays, Manage Your Weight, Restaurants, Diners, Fast Food, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: eating triggers, emotional eating, head hunger, hunger, physiological hunger, psychological hunger, real hunger, weight management strategies

What’s Sweet, Shaped Like An Egg, And Doesn’t Come From A Chicken?

April 21, 2011 By Penny Klatell, PhD, RN Leave a Comment

Easter Eggs:  The Confectionary Type

They’re everywhere and at every price point.  Some are piped with flowers and others are wrapped in foil.  You find them in supermarkets, discount stores, and fancy candy stores.

Easter is the second ranked holiday for candy purchases in the US (just behind Halloween) and solid, hollow, and filled chocolate Easter eggs are some of the most popular choices of Easter candy.

Calories in Chocolate Easter Eggs

I don’t want to be a killjoy, but chocolate is a high calorie, high fat food.

Here’s the stats for some popular chocolate eggs:

  • Hershey’s Cadbury Chocolate Crème Easter Egg:  1 egg (39g), 180 calories, 8g Fat (5g saturated), 25g Carbs, 2g Protein
  • Hershey’s Cadbury Crème Egg, original milk chocolate with soft fondant crème center:  1 egg (39g), 170 calories, 6g fat (3.5g saturated), 28g Carbs,  2g Protein
  • Hershey’s Cadbury Mini Egg:  solid milk chocolate eggs with a crispy sugar shell: 12 eggs (40g), 200 calories, 9g fat(5g saturated), 28g carbs, 2g protein
  • Hershey’s Milk Chocolate Eggs:  7 pieces, 200 Calories, 12g Fat (7 saturated), 24g Carbs, 3g Protein
  • Dove Silky Smooth Milk Chocolate Eggs: 6 eggs, 240 Calories, 14g Fat (8g saturated), 26g Carbs, 3g Protein
  • Dove Rich Dark Chocolate Eggs:  6 eggs (43g), 220 calories, 14g Fat (8 saturated), 26g carbs, 2g Protein
  • Reese’s Milk Chocolate and Peanut Butter Eggs:  5 pieces (38g), 190 Calories, 12g Fat (6 saturated), 21g Carbs, 4g Protein
  • M & M’s Milk Chocolate Speck-Tacular Eggs: 1/4 Cup (12 pieces), Calories: 210 Calories, 10g Fat (6 saturated), 29g Carbs, 2g Protein
  • Solid Milk Chocolate Easter Bunny:  2.5 oz, Calories: average 370

But Isn’t Chocolate Good For Me?

The health benefits in chocolate come from cocoa and dark chocolate has a greater concentration than milk chocolate.  White chocolate, without any cocoa in it, is not really chocolate. In a recent study, German scientists followed 19,357 people for at least 10 years and found that those who ate the most chocolate, (average 7.5 grams a day or .26 oz), had lower blood pressure and a 39% lower risk of having a heart attack or stroke than people who ate the smallest amount (1.7 grams or .06 oz a day).

Chocolate, especially dark chocolate, contains flavonols which have antioxidant qualities and other positive influences on your heart health.  It  can be heart healthy if it replaces an unhealthy, high calorie snack, but there is still no recommended amount for health benefits.

Just a heads-up:  Those delicious, pastel wrapped chocolate Easter eggs are caloric and moderately high in fat, one-third of it the type of saturated fat that isn’t heart healthy. Extra ingredients like crème and caramel fillings can add lots of extra fat and calories.

Filed Under: Food for Fun and Thought, Holidays, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: calorie tips, calories, candy, celebrations, chocolate, Easter, food facts, food for fun and thought, health, holidays, snacks, treats

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