Free e-book from Amazon on Sunday August 4th and Monday August 5th! It’s August and time to have warm weather fun. Here’s some help!
Tag Archives | barbecues
Before you grab some tasty morsel, ask yourself if you really want it. Are you hungry? Is it worth the calories? Odds are, the tempting display of food in front of you is visually seductive – and may smell great, too — but you’re reaching out to eat what’s in front of you for reasons […]
Memorial Day Weekend – the “unofficial” start of summer weekends. Hometown parades with floats and kids in baseball uniforms. Veterans handing out flags. The lazy, hazy days of summer with lots of soda and popcorn and beer. Also lots of barbecue and desserts – and lots of seemingly never ending caloric temptation — and bathing […]
One Stop Shopping: Food, drinks, flowers, ice cream, disposable plates, paper towels, propane, fireworks, even the grill!!! You can probably find sun screen and beach towels. I know you can buy a picnic table — even one that’s kid sized. There’s a petting zoo, too. Memorial Day Please take a moment to remember that Memorial […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.