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Shopping, Cooking, Baking

Soda Fountains And Egg Creams: Try This At Home

July 12, 2011 By Penny Klatell, PhD, RN Leave a Comment

What’s An Egg Cream?

It isn’t made with eggs or cream.  It has a complex taste – sort of like what’s left over in the bottom of your glass after you eat the ice cream out of an ice cream soda.  You can’t find bottled egg creams – although companies have tried – because the ingredients separate, the fizz disappears, and the taste just isn’t the same.

A recent article in the New York Times really got me thinking about egg creams.  I’ve made hundreds of them.  My parents owned an old-fashioned soda fountain in Flushing, Queens (NY) – the kind with a long counter with revolving stools. We sold thousands of egg creams, malteds, cherry cokes (vanilla cokes, too) and for those upset stomachs, old fashioned alka seltzers that you poured from glass to glass to really get a fizz going.

Our soda fountain was half of a large drug store and the pharmacist would sometimes have a small medicine bottle filled up with coke syrup give to someone suffering from some form of GI upset.  (Whether or not it actually helped is debatable – psychologically, perhaps it did!).

Historically, fizzy water (essential to an egg cream), was considered medicinal. The first commercial carbonators were found in pharmacies and pharmacists added mineral salts to water to mimic those found in naturally carbonated water. To make the fizzy stuff more tasty and profitable they started flavoring it with sweet syrups (and some not so benign stuff like cocaine and alcohol).

What Happened To Soda Fountain Drinks?

There is some speculation that the bottle cap was the death knell for soda fountain drinks.  When fizzy soda in a bottle could be conveniently bought at the gas station, soda mixed at the fountain lost some of its appeal, although, in my experience, people would come for conversation and camaraderie along with the soda.

Lately there’s been a resurgence of soda fountain drinks – many made with home made syrups and organic milk and served by both top notch restaurants and new soda fountains which also aim to be neighborhood gathering spots.

How to Make An Egg Cream

An egg cream is sweet and fizzy and initially were made almost exclusively in New York City.  Most people think chocolate — a lot of New Yorkers insist on Fox’s U-Bet Chocolate Syrup — but they can be made with vanilla or strawberry syrup, too.

Most of the “new” makers of egg creams – as well as “old-timers” — agree that cold seltzer made from a carbonator with taps  — not the push button soda gun you see behind bars or two-liter bottles of club soda — gives the popping and lively bubbles that make the best drinks. Our fountain had big gas tanks to provide the seltzer water – which inevitably needed changing (by my father) during a very busy lunch hour!

We always used a coke glass and that’s what I remember an egg cream being served in when I ordered it in other places, too.  An egg cream needs to be drunk quickly – gulping is okay – because it’ll lose its fizzy head if it sits too long.

Ingredients for a home made egg cream:

  • Cold whole milk (low fat or skim won’t foam well)
  • Cold seltzer:  a soda siphon with a cartridge that carbonates water is great – otherwise, use very cold seltzer
  • Chocolate (or vanilla or strawberry) syrup

Preparation:

Some recipes suggest adding the milk first, but this is how we made it (in an 8oz. coke glass):

  • Put about an inch of syrup into a soda glass (you can adjust for sweetness with more or less syrup)
  • Layer on about an inch of cold milk
  • Fill to the top with cold seltzer
  • Stir with a long spoon until it gets a fizzy head

Drink up!

Filed Under: Food for Fun and Thought, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: eat out eat well, egg cream, food facts, seltzer water, soda, soda fountain

A Dozen Reasons We Eat When We’re Not Hungry

July 7, 2011 By Penny Klatell, PhD, RN Leave a Comment

Eating when you’re not hungry, or when you’re bored, angry, tired, procrastinating, or celebrating can push your calorie intake way up.  The biggest problem is that we often don’t realize that we’re shoving food into our mouths – either because we’re distracted, we don’t want to know, or we just plain old don’t care.

Here are a dozen reasons and triggers for “mindless” eating:

  1. “Cheap” calories – the kind you find at all you can eat restaurants, those freebie tastes in markets, “value meals,” and three courses for the price of two.
  2. Bread and extras like butter, olive oil, and olives on the table or peanuts or pretzels at a bar.  Way too tempting to pass up – especially if you’re hungry or you’ve walked in with the attitude that you “deserve” it because you’ve had a rotten day.
  3. Opening your cabinet or refrigerator door and having your favorite snacks staring you in the face.
  4. Procrastinating or avoiding doing what you have to do by having a snack.
  5. Family gatherings that serve traditional and/or highly caloric foods that you wouldn’t normally eat – and a whole bunch of angst that causes you to eat.
  6. Watching TV with a bag of chips or a bowl of candy on your lap.
  7. Parties and events — especially when you drink — causing you to lose count and control of what you’re grabbing to eat.
  8. Sitting near a vending machine or the snack room at work – and the candy bowls on a lot of desks.
  9. Buffets – anywhere and everywhere .  Oh, the heaps and piles of good looking food. Enough said.
  10. Feeling tired, bored, angry, or “out-of-sorts” and looking for food as a “pick-me-up.”
  11. Having a stressful – or boring –meeting especially when there’s a table full of food nearby.
  12. Getting home, having no plan for dinner, and just picking and nibbling a ton of calories all evening.

What are your reasons?

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Manage Your Weight, Shopping, Cooking, Baking, Snacking, Noshing, Tasting Tagged With: calories, eating triggers, emotional eating, holidays, hunger, mindless eating, overeating, weight management strategies

Have Some Oil With Your Cereal And Toothpaste

June 30, 2011 By Penny Klatell, PhD, RN Leave a Comment

Sunday’s New York Times had a great piece on how “oil oozes through your life.”  The article points out that whale oil used to be the go to energy source in the 18th and 19th centuries, but more than a century ago petroleum became the major source of fuel. Oil is abundant and with some laboratory effort it can be turned into more things than you can imagine.

Here’s An Oil Breakdown:

From a typical barrel of oil:

  • about 46% is becomes gasoline
  • 40% becomes jet and fuel oil
  • 2% morphs into petrochemicals (like polyethylene and benzene) used in everyday products,
  • the remainder used for other things.

Although the 2% sounds like a small amount, it oozes into an awful lot of stuff.  Even though oil prices have risen and many businesses try to cut down on their use of petroleum based materials, there aren’t many alternative options to expensive, but versatile, petroleum. And, farms and groceries depend on fuel for shipping.  Many foods are grown with petroleum based fertilizers.

 

Oil Is In More Products Than You Think

Here’s some examples of how oil seeps into the food we eat and the medicines we take:

  • Vanilla ice cream: “Vanillin,” an artificial vanilla flavoring (check your ice cream labels) is often petroleum derived.
  • Preservatives: BHA or BHT – you guessed it, from oil – make an appearance in your cereal, meat, gum, beer, and baked goods to help keep colors bright, flavors flavorful, and fats from going rancid.
  • Vitamins, pain relievers, and capsules for your medicine: Guess what – Excedrin has propylene glycol (so does engine coolant), and the capsule shells for many medications that are meant to dissolve in your stomach often hail from petroleum.
  • Toothpaste: Brands like Crest are made with propylene glycol which serves as a binding agent (and an antifreeze in other forms).
  • Oh, and if you play golf:   that dimpled little ball that you might love or hate is made from materials that are 90% petroleum based!

Filed Under: Food for Fun and Thought, Shopping, Cooking, Baking Tagged With: food facts, food for fun and thought, oil, petroleum, preservatives

Buy Me Some Peanuts And Cracker Jacks

June 28, 2011 By Penny Klatell, PhD, RN 2 Comments

Happy Summer!  Baseball season is in full swing and so are visits to amusement parks.  What do you usually do at these places – other than watch the game, ride the roller coaster? EAT, of course!

Oh, the food!  Oh the calories!  Hang on – this post is not about ignoring the good time food.  Of course, there are always healthy food options:  you can bring your own or be scrupulous in making healthy choices. But honestly, do you think that most people really want to eat low calorie foods when they’re at a ballgame or amusement park? No way.

So what do you do when you’re at these places with food vendors about every 20 feet hawking dogs, ice cream, and beer?

There Are Ways And Then There Are Ways

If you’ve got a will of iron, I guess you could ignore the food and drinks.  But if you’re like most people and you’re tempted at every turn, you can try to minimize the damage without taking out the fun.  If you know you’re going to be having a stadium or food court meal, do some thinking, planning, and learning.  The best choices are not always the obvious ones.

Do you need both peanuts and popcorn?  Can you make do with a regular hot dog instead of a foot-long?  Can you keep it to one or two beers instead of three?  Can you choose the small popcorn instead of the jumbo tub?

Make Your Best Choice

Here’s some info to help you make your best choice.  Just a heads up – we’re not talking about the most nutritious choice because given these foods, quality nutrition is not front and center.  You can, however, enjoy your day and make the best caloric choice (with a nod to fat and sugar content) and still eat traditional ballpark and amusement park food.

  • Cotton Candy: Nothing but heated and colored sugar that’s spun into threads with added air. Cotton candy on a stick or wrapped around a paper cone (about an ounce) has around 105 calories; a 2oz. bag (common size) has 210. A lot of sugar, but not a lot of calories – albeit empty ones.
  • Cracker Jack (officially cracker jack, not jacks): candy-coated popcorn with some peanuts. A 3.5oz stadium size box has 420 calories but does have 7g  protein and 3.5g fiber.
  • Hamburger: 6oz. of beef with a bun has about 490 calories — without cheese or other toppings — which up the ante.
  • Grilled Chicken Sandwich, 6oz.: 280 calories – not a bad choice.  6oz. of chicken tenders clock in at 446 calories.  Barbecue dipping sauce adds 30 calories a tablespoon.
  • Hot Dog: Most sold out stadiums can sell 16,000 hot dogs a day. A regular hot dog with mustard has about 290 calories: 180 for the 2oz. dog, 110 for the bun, zilch for regular yellow mustard. Two tbs. sauerkraut adds another 5-10 calories, 2 tbs. ketchup adds 30, and 2 tbs. relish another 40. A Nathan’s hot dog racks up 320 calories; a foot-long Hebrew National 510 calories. Hot dogs are usually loaded with sodium.
  • Pizza: Stadium pizza is larger than a usual slice, about 1/6 of a 16-inch pie (instead of 1/8) making it about 435 calories a slice.
  • Super Nachos with Cheese: A 12oz. serving (40 chips, 4oz. cheese) has about 1,500 calories!!! Plain French fries look like a caloric bargain by comparison.
  • French Fries: A large serving has about 500 calories. A serving of Hardee’s chili cheese fries has 700 calories and 350 of them come from fat.
  • Potato Chips:  One single serving bag has 153 calories (94 of them from fat).
  • Peanuts in the Shell: What would a baseball game be without a bag of peanuts? Stadiums can sell as many as 6,000 bags on game days. An 8oz. bag has 840 calories; a 12oz. bag has 1,260. Yes, they have some protein and fiber.  But wow on the calories.
  • Soft Pretzel: One large soft pretzel has 483 calories – giant soft pretzels (7-8oz.) have about 700 calories.
  • Draft Beer: A stadium draft beer, 20oz. cup, the usual size, has about 240 calories. A light draft saves you 60 calories.
  • Coca Cola:  A 12oz can: 140 calories –- and close to 10 tsp. of sugar.
  • Helmet Ice Cream: Your team’s mini-helmet filled with swirly Carvel, 550-590 calories.
  • Souvenir Popcorn: At Yankee Stadium a jumbo size has 1,484 calories and a souvenir bucket has 2,473 calories.

Sources:

http://www.fatsecret.com/calories-nutrition
http://www.active.com/nutrition/
http://www.drweigh.com/blog/

Filed Under: Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: amusement park food, ballpark food, calorie tips, calories, cotton candy, cracker jack, eat out eat well, fast food, food, food facts, French fries, nachos, peanuts, snacks, weight management strategies

Pesticide In Your Food – Or Not

June 17, 2011 By Penny Klatell, PhD, RN Leave a Comment

What has happened to the iconic apple?  According to the Environmental Working Group (EWG), the apple is the produce item with the greatest amount of pesticide residue.

EWG’s 2011 Shopper’s Guide to Pesticides in Produce lists the Dirty Dozen, or the produce with the most pesticide residue (which they suggest buying organic), and the Clean Fifteen, the produce with the least residue.

Dirty Dozen 

  1. Apples
  2. Celery
  3. Strawberries
  4. Peaches
  5. Spinach
  6. Imported Nectarines
  7. Imported Grapes
  8. Sweet Bell Peppers
  9. Potatoes
  10. Domestic Blueberries
  11. Lettuce
  12. Kale/Collard Greens 

Clean Fifteen

  1. Onions
  2. Sweet Corn
  3. Pineapples
  4. Avocado
  5. Asparagus
  6. Sweet Peas
  7. Mangoes
  8. Eggplant
  9. Domestic Cantaloupe
  10. Kiwi
  11. Cabbage
  12. Watermelon
  13. Sweet Potatoes
  14. Grapefruit
  15. Mushrooms

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Shopping, Cooking, Baking Tagged With: Clean Fifteen, Dirty Dozen, food, food facts, fruit, organic, organic produce, pesticide, vegetables

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