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Takeout, Prepared Food, Junk Food

In Case You Want To Pick The Least Caloric Candy on Halloween . . .

October 24, 2013 By Penny Klatell, PhD, RN Leave a Comment

 

IMG_2947

Here are the calories in some popular Halloween candy in case you want to minimize the caloric damage (you didn’t read that wrong — candy has a big range of calories and fat grams):

 

  • Brach’s Milk Maid Caramels: 4 pieces; 160 calories; 4.5 g fat
  • Kit Kat:  Twix Miniatures (3 pieces); 150 calories; 7g fat
  • Butterfinger: Fun size; 100 calories; 4g fat
  • Snickers: Fun size; 80 calories; 4g fat
  • Reese’s Peanut Butter Cup:  Fun size; 80 calories, 4.5g fat
  • M&Ms: Fun size bag; 73 calories; 3g fat
  • Tootsie Rolls: 3 pieces; 70 calories; 1.5g fat
  • Brach’s Candy Corn: 11 pieces; 70 calories; 0g fat
  • Hershey’s Milk Chocolate: snack size .49-ounce bar; 67 calories; 4g fat
  • 3 Musketeers:  Fun size; 63 calories; 2g fat
  • Skittles Original Bite Size: Fun size bag; 60 calories; 0.7 g fat
  • Tootsie Roll Pop: 1 pop; 60 calories; 0g fat
  • Now and Later: 4 pieces; 53 calories; .5g fat
  • Peppermint Pattie:  Fun size; 47 calories; 1g fat
  • Starburst Original Fruit Chews: 2 pieces; 40 calories; 0.8g fat
  • Dum Dum Pops:  1 pop; 25 calories; 0g fat

 

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Entertaining, Buffets, Parties, Events, Holidays, Manage Your Weight, Takeout, Prepared Food, Junk Food Tagged With: calories in candy, candy, fat in candy, Halloween, Halloween candy, holidays, trick or treat

8 Great Things To Know About Candy Corn

October 10, 2013 By Penny Klatell, PhD, RN Leave a Comment

Infographic courtesy of www.candyusa.com
Infographic from www.candyusa.com

1.  Candy corn was created in the 1880s by the Wunderlee Candy Company. It was popular among farmers who loved the corn kernel shaped candy that looked different from a lot of other candy. The Goelitz Candy Company, famous for their candy corn, began selling their brand around 1900.  They still make candy corn today, but their company name has changed to the Jelly Belly Candy Company (guess what else they make!).

2. Candy corn is a type of candy that’s over 130 years old.  It’s called “mellow cream,” or candy that’s made from corn syrup and sugar with a marshmallow kind of flavor. It tastes rich, but it’s actually fat-free.

3. The original three colors of candy corn — orange, yellow, and white — mimic a corn kernel although each piece of candy is about three times the size of an actual kernel. The wide side of the triangular candy is yellow, it’s orange in the middle, and the pointy end is white.

3.  Although 75% of the annual candy corn production is for Halloween, you can find it year round in varying holiday colors.

  • Indian corn has a chocolate brown wide end, orange center and pointed white tip, often available around Thanksgiving
  • Blackberry cobbler candy corn can be found in eastern Canada around Halloween
  • Reindeer corn, for Christmas, is red, green, and white
  • Cupid corn for Valentine’s Day is red, pink, and white
  • Bunny corn for Easter is only a two-color candy, and comes with a variety of pastel bases (pink, green, yellow, and purple) with white tips all in one package.

4. Brach’s Candy Corn:

  • There are nineteen pieces in a serving.
  • A serving has140 calories (7.4 calories per kernel), zero grams of fat, 70 mg of sodium, 36 grams of carbs, and no protein.
  • A large bag of Brach’s candy corn is 22 ounces and has about 300 pieces.
  • Ingredients in Brach’s candy corn:  sugar, corn syrup, confectioner’s sugar glaze, salt, honey, dextrose, artificial flavor, gelatin, titanium dioxide color, yellow 6, yellow 5, red 3, blue 1, sesame oil.

5. According to the National Confectioners Association:

  • candy makers will produce nearly 35 million pounds of candy corn this year
  • this is equal to about 9 billion individual kernels of corn, enough to circle the moon nearly 21 times if laid end-to-end
  • candy corn is so popular that it has its own day: October 30 is National Candy Corn Day.

6.  How candy corn is made:

  • Originally it was made by hand.
  • Sugar, water, and corn syrup were cooked into a slurry (a thin mud consistency) in large kettles. Fondant (a sweet, creamy paste made from corn syrup, sugar, and water) and marshmallow were whipped in to give it a smooth texture and a soft bite.
  • The hot mixture was poured into “runners,” or hand-held buckets that held 45 pounds of candy mixture. Men called “stringers” walked backwards as they poured the steaming mixture into trays coated with cornstarch and imprinted with kernel-shaped molds. They made three passes; one each for the orange, white and yellow colors.
  • Today, the recipe is much the same but production is mechanized. A machine fills trays of kernel-shaped holes with cornstarch to hold the candy in corn triangle shapes. The holes are partially filled with white syrup, then orange syrup, followed by yellow syrup. The mold is allowed to cool, the mixture hardens for about 24 hours, then a machine empties the trays, the kernels to fall into chutes, and finally the candy corn is glazed to make it shine.

7.  Candy corn and candy corn flavor is big – you find it in drinks, bagels, cookies, and ice cream.

  • Nabisco has a limited-edition of candy-corn Oreos with a yellow-and-orange cream filling sandwiched between vanilla wafers.
  • There are also candy corn M&Ms with this description on Amazon: “Two classic candies join together to put a new spin on a traditional fall favorite.M&M’s candy corn white chocolate candies combine M&M’s chocolate candies and candy corn. In the distinctive orange, yellow and white candy corn colors, these bright candies will bring a festive and delicious approach to snacking and decorating this fall.”

8.  A survey of Americans found:

  • 46.8%think the whole piece of candy corn should be eaten at once
  • 42.7% think you should be start eating at the narrow, white end
  • 10.6%  like to start eating at the wider yellow end

Filed Under: Food for Fun and Thought, Holidays, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: candy corn, Halloween, Halloween candy, trick or treat, Trick or Treat candy

Want To Eat Fast? Choose Restaurants With Red and Gold Décor And Loud Music

October 2, 2013 By Penny Klatell, PhD, RN Leave a Comment

fast food counter graphic

What are the main colors used in McDonald’s, Burger King, KFC, and most fast food restaurants – diners, included? Answer:  Red and gold.

Restaurant Décor Is Planned For A Reason You Might Not Guess

Restaurant decor isn’t an accident, especially in chain restaurants keyed into behavioral and eating psychology.  Restaurants are designed with the intention of getting you to eat and run or to keep you at the table longer so you order more.

Speed Eating

Fast food and high turnover restaurants are decorated for speed eating.  No soothing pastels, sound absorbing surfaces, or soft music to be seen or heard. Instead you’ll find loud music, noise reflecting off of hard surfaces, and high arousal color schemes — frequently red and gold.

It takes about 20 minutes for your stomach to communicate to your brain that you’re full. A red, gold, and noisy environment makes you gulp your food and reach for more way before 20 minutes have come and gone. Or, it helps convince you to gulp down your food and make your exit pretty quickly. The rapid table turnovers allow the restaurant to pack more people in – and then serve more food – quickly!

Leisurely Dining

On the other hand, people tend to linger at restaurants with low lighting, soft music, flowers, and tablecloths.  The white tablecloths and soft music of “fancy” restaurants make it pleasant to linger longer — and order another glass of wine, dessert, coffee, or after dinner drink. The attentive waitstaff obligingly offers you more and more options — and you’re likely to agree. In this type of eating environment you end up ordering and eating more than you had planned.

Know your setting:  pace yourself in the speed environment and avoid the temptation to keep ordering in the relaxed environment.

Filed Under: Eating with Family and Friends, Restaurants, Diners, Fast Food, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: eating quickly, eating slowly, fast eating, fast food, fast food restaurants, leisurely dining, loud restaurants, restaurant colors, speed eating

9 Ways Supermarkets Get You To Spend More Money

September 23, 2013 By Penny Klatell, PhD, RN Leave a Comment

 

supermarket-cart-graphic

Supermarkets have your shopping experience down to a science. They arrange and display their merchandise in ways that encourage you to buy both more products and the type or brand of product that they want to sell.  Here are 9 ways they get you to put more items into your cart which ultimately means more items scanned at the register.

 1.  Is the product on a high, middle, or low shelf?

Have you ever heard something described as “top shelf”? That usually refers to really good, or “top flight” (expensive) stuff. In supermarkets, the location of where products are placed sends subtle signals that are designed to affect your purchase decisions. The most expensive products generally are on the highest or top shelves. Lower shelves house “destination” products — the ones you need, look for, and will buy regardless of price. The bottom shelf has the least popular or generic products (where’s the flour and sugar in your market?).  Eye level shelves, known as “reach,” (reach out your arm) hold high impulse purchases, products that are competitive, or ones that are the most enticing.

2.  What does the market want you to buy?

Supermarkets are filled with free-standing bins and shelves and with end caps — the shelves at the very end of aisles in the market.  There seem to be so many that you’re in danger of knocking into them with your cart as you try to get from one aisle to another.  But, the crowding and the obvious placement means that you’ll usually end up checking them out for specialties or bargains. The products on or in them are either promoted products that have a high profit margin for the store, are marked with a very low price, or carry a manufacturer’s promotion like a coupon or reduced price. “Dump bins” or “offer bins” usually are a jumble of items being closed-out and seem to uniformly signal “cheap price.”  Can you easily walk by big bins or specialty displays without at least looking?

3. Do you see a colorful mosaic of fruit and vegetables?

In produce departments, the displays of green vegetables are usually alternated with brightly colored produce.  The mosaic of beautifully colored fruits and vegetables is designed to draw your eye. For instance, when you walk into Whole Foods, you’re instantly hit with what they want you to see/buy/eat.  Produce is right up front, arranged by shades of color, and artfully displayed in black bins so the produce color really stands out and draws your attention.  According to a retail consultant, they’re priming you – giving you the impression that what you see is as fresh as possible – that way you’re prepared to spend more.

4. Why are eggs and milk located in the back of the store?

We all go to the supermarket to buy lots of things – but most frequently the market is a destination for things like milk, eggs, and bread. In many markets those destination purchases are in the farthest corner of the store. The more items you have to walk by to get to your destination purchase – milk, bread, eggs — the more opportunities you have to buy other things you walk by that suddenly you absolutely must have.

5. Why are batteries and magazines near the cash register?

Have you noticed that impulse purchases like magazines, gum, and candy, and even batteries and seasonal items like sunscreen, are near the cash register (even though you can also find them elsewhere in the store)? While you wait to pay, the displayed items or things that are impulsive buys (gee, I might need more AA batteries), may entice you to toss one or two items onto the checkout counter. Of course the low level – or kid in cart-level — displays also entice kids to grab candy from them and more often than not, to avoid a scene, parents give in and that chocolate bar gets rung up, too.

6.  Is there a café or coffee bar in the front of the store?

Some markets now have cafes, coffee bars, or places to sit and eat the food you have purchased.  In many Whole Foods Markets the eating areas are very near the entrance.  A branding design expert says the intent is to get you in the mood for shopping. As soon as you walk in and you see other people enjoying the products that you can buy and then eat, it gives you incentive to purchase and eat them, too.

7. How large is your shopping cart?

How big are some of the shopping carts – especially in the bigger or newer stores where there are nice wide aisles? Or, how about the stores with kid sized carts, too?  You end up filling – and buying – an adult sized (perhaps oversized) cart’s worth of groceries and a kid-sized cart of groceries, too.  How many adults can tell a child that they aren’t going to buy what the child has put into his or her own cart? A retail consultant’s firm calculated that by increasing the size its shopping baskets a store can boost its revenue by up to 40% — the reason that over the past three years Whole foods has increased the size of its shopping baskets.

8. Do you hear music In the air – and not just through your ear buds?

From a branding design expert:  hearing old favorite songs while you shop in a store helps you form a quick emotional bond with the store and you feel that the store “gets you.”  In Whole Foods you very likely might hear hits from the ‘80s and ‘90s.  Don’t you have a tendency to buy more when you’re relaxed and in a comfortable atmosphere?

9. What color are the price stickers?

The color of the sales stickers on your merchandise, especially in bigger stores, is not just a random choice. Here’s why: yellow and red signs and stickers elicit the biggest consumer response. Heads up – especially when you see a nice red or yellow sale sticker stuck on something – it might be destined to end up in your cart!

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Shopping, Cooking, Baking, Takeout, Prepared Food, Junk Food Tagged With: food choices, shopping for food, supermarket, supermarket choices, supermarket strategies

A Losing Team Means Lots Of Sugar, Fat, And Calories. No Kidding!

September 15, 2013 By Penny Klatell, PhD, RN Leave a Comment

American football ball on field and shiny background

How did your team do this weekend?  Did they win or lose?

If you’re being careful about what and how much you eat, you better hope they won (for more reasons than one) or chances are you’ll be joining your fellow fans who will be rummaging around the kitchen or who have the pizza place on speed dial.

That’s not hearsay.  According to a study published in Psychological Science, on the Monday after a big football game fans of the losing team like to load up on sugar and saturated fat. Fans of the winning team go for healthier foods.

How Much Fat?  How Many Calories?

Researchers looked at food consumption habits on typical Mondays for people living in over two dozen cities.  They compared that data to people’s food consumption on Mondays after NFL games in cities with NFL teams who had played games over the weekend.

They found that people living in cities where the football team lost ate about 16% more saturated fat and 10% more calories compared to how much they typically ate on Mondays.

People in cities where the football team won ate about 9% less saturated fat and 5% fewer calories compared to their usual Monday food.

These changes happened even when non-football fans were included in the study sample. And, they didn’t find these results in cities without a team or in cities with a team that didn’t play that particular weekend.

The after effects were even greater in the most football crazed cities; the 8 cities with the most devoted fans, people gobbled up 28% more saturated fat after a loss and 16% less after a win.

A Down To The Wire Game Turned Up The Food Effects

The trends were especially noticeable when a game came down to the wire. When their team lost, especially if the loss was unexpected, or by a narrow margin, or to an equally ranked team  — the effects were the most noticeable. The researchers think that people perceive the loss, perhaps unknowingly, as an identity threat and use eating as a coping mechanism. A winning team team wins seems to give a boost to people’s self control.

To further test their findings, in an experimental setting the researchers asked French participants to write about a memory they had when their favorite soccer team either won or lost a game. Then they asked them to choose either chips and candy or grapes and tomatoes as a snack. The people who wrote about their favorite team winning were more likely to pick the healthier snacks.

What You Can Do

Previous studies have shown how sports can influence — among other things — reckless driving, heart attacks, and domestic violence.  But, according to the researchers, no one had ever looked at how sports results can also influence eating.

The researchers suggest a technique to use tp help keep your fat intake and calories under control if you root for a team that doesn’t have a winning record — or even if you just live in a city with a team that tends to lose.

  • After a loss, write down what’s really important in your life.
  • They found that this technique, called “self affirmation,” eliminated the eating effects that occurred after football losses.

Want more tips — especially if you eat in dining halls of any kind?  Get my new book, now available on Amazon — 30 Ways to Survive Dining Hall and Dorm Room Food: Tips to Avoid the Freshman 15.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Food for Fun and Thought, Manage Your Weight, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: calories, football food, Freshman 15, gameday food, sports and food

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