• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar

Eat Out Eat Well

  • Home
  • About
  • Eats and More® Store
  • Books
  • Contact

Takeout, Prepared Food, Junk Food

The “Power” Of Coffee

August 31, 2011 By Penny Klatell, PhD, RN Leave a Comment

Most of us recognize the energizing, wake-up character of coffee – but too often we forget its other “power.”

A Power Outage

Connecticut was hit very hard by hurricane Irene.  As I write this there are still half a million people without power and in an area like mine — a lot of homes have well water and no gas source — you may not have water, a working stove – or flushing toilets for that matter.  We have an abundance of trees and outside of my small town’s downtown area most of the power, phone, and cable lines are overhead making us especially vulnerable in any major wind, snow, or rain event.  We have no mass transit other than a Metro North spur line – which is still down for the count. In other words, it can feel like you’re disconnected from the world and functioning within your own little sphere.  Your lifelines become food, water, and your iphone or blackberry (if you can find a place to plug in your charger).

Coffee Shops Act As The Town’s “Water Cooler” And General Store

In my town of 20,000 we do have a Starbucks, a Dunkin’ Donuts and a handful of other coffee shops – and they have become the office water cooler, the town general store, the coffee klatch of times gone by, and the source of an electrical outlet and wifi.  Downtown has power so the coffee shops have power.

Thank goodness the post hurricane weather has been phenomenal.  So, what do you do – you get into your car where you can listen to the radio desperately hoping for an estimate for power restoration (which you don’t get) and go hang out in town at – where else – the coffee shops, or sidewalk benches, or restaurants (especially those with outdoor seating).

By far, the most popular places are the coffee shops.  Yes, the caffeine is a drawing card – but so is the conversation and sharing of war stories while you wait in the line that extends out the door onto the street.  Unshaven men and women without a stitch of make-up smile and converse.  Kids beg for donuts (and in most cases get them ‘cause their isn’t a whole lot of produce to be had  — and who could wash it and/or cook it, anyway).

The Golden Ticket

Our local Starbucks must be breaking all sales records.  It has the golden ticket.  Aside from coffee and bathrooms, it has outdoor space with tables, a lot of seating on chairs and retaining walls, and a major bonus:  wifi and for those in the know – outdoor electrical outlets built into the retaining walls. It is so crowded that you have to launch yourself in the direction of an empty space when someone vacates.

The amazing thing is that everyone is friendly and cooperative.  Tables are shared.  The Starbucks staff, overworked, has been as friendly as ever.  The coffee is flowing – but most importantly, the place itself has reverted to the general store of old – the downtown center – the water cooler in the office.  It is the place to share stories, to connect with humanity, to speculate, to rage at the power company and the cable provider.  It is the place to recharge your mind and to recharge – literally – your cellphone, iPad, and laptop!

So, for those in many towns and cities who sometimes protest the proliferation of coffee shops, or bodegas, or local bars or restaurants – think about what they offer.  It’s not only food and drink but the humanity and kinship that goes along with it – not only during crises but when you stop in everyday for your morning coffee – or your Sunday breakfast at the diner – or your burger and beer to watch the game.  For many of us, these places become part of out social structure – something that is heightened during times like power outages or critical events.

Time To Post

It’s time to get into my car, turn on the radio, drive into town hoping to spot a utility truck working on downed wires, go to Starbucks to get a cup of coffee and an update on power restoration (opinion, true or not), and stake a claim to a perch outside where I can grab on internet connection and post this online.

Filed Under: Eating on the Job, Eating with Family and Friends, Food for Fun and Thought, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: coffee, coffee shops, eat out eat well, food for fun and thought, hurricane Irene, morning coffee, power outage, water cooler, weight management strategies

How About Some Popsicle Trivia?

August 19, 2011 By Penny Klatell, PhD, RN Leave a Comment

The Popsicle And Serendipity

By accident, on a cold night in San Francisco in 1905, an 11 year old left a powdered soda drink on the porch with a stirring stick still in it. The next morning there was this amazing frozen sweet stuff on a stick.  Years later, Frank W. Epperson, the lucky kid, applied for a patent for his discovery.  He initially called the treats Epsicles but his children called them Pop’s ’sicles.

Popsicle Trivia

  • The #1  Popsicle ice pop flavor is cherry.
  • Twin popsicles were made during the Depression so two kids could each have one for a nickel.
  • Popsicles were chosen as a symbol of American life by the Eighth Air Force Unit during world War II.
  • The Popsicle was patented in 1923 and two billion of them are sold each year.
  • Although there are many varieties, single popsicles like those found in the box in the photo have 45 calories, 11g carbs (8g sugars), no sodium, no fat, and no protein.

Filed Under: Food for Fun and Thought, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: food for fun and thought, frozen desserts, ice pops, popsicles, snacks, treats

What’s Your Favorite Ice Cream Flavor?

August 5, 2011 By Penny Klatell, PhD, RN Leave a Comment

I think hers is chocolate!

But, she’s not in the majority.

According to International Dairy Foods Association, here’s how the flavors rank along with the percentage of people preferring that flavor.

The top five individual flavors in the United States are:

  • Vanilla (27.8%)
  • Chocolate (14.3%)
  • Strawberry (3.3%)
  • Chocolate chip (3.3%)
  • Butter pecan (2.8%)

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Shopping, Cooking, Baking, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: dairy dessert, food facts, ice cream, ice cream flavors, snacks

Yankee Stadium Food — 64 Years Ago

July 29, 2011 By Penny Klatell, PhD, RN Leave a Comment

These photos were taken at the Baseball Hall of Fame in Cooperstown, New York which I visited this week.  It’s fascinating how food always seems to be incorporated into museums of any kind.  As a born and bred New Yorker and a life-long Yankee fan I couldn’t pass up these photos.  The same food is still the standard in most ballparks although there are many more choices available, too.  It’s nice to know that vendors tossed bags of peanuts then as they still do now.  Sort of traditional ballpark behavior, isn’t it?

Filed Under: Food for Fun and Thought, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: ballpark food, ballparks, eat out eat well, food for fun and though, peanuts

Frosted Flakes: Do They Really Put A Tiger In Your Tank?

July 21, 2011 By Penny Klatell, PhD, RN Leave a Comment

I was having breakfast with a five year old who insisted on taking an individual box of Frosted Flakes from a display. Of course she would, the little box is designed to appeal to a child.

I’m not a cold cereal lover, but I have been known to grab a handful or two of those sugar coated flakes when they are sitting in front of me (without milk – it destroys the crunch).

Because I haven’t had a box of Frosted Flakes in front of me for a long time and I like to think of myself as an informed adult, I picked up the cute little royal blue box with Tony the Tiger on the front to read the nutrition and ingredients labels.

What a shocker.  I knew that Kellogg’s Sugar Frosted Flakes of Corn was not nutritionally stellar – but what a shock to read the front of the box hype and then to look at the labels.

Sugar Frosted Flakes

The cereal, first introduced in 1952 as Sugar Frosted Flakes, is described as sweet and crunchy and “packed with 10 essential vitamins and good-for-you grains that give you the great-tasting energy you need.”  The tagline reads: “It’s what fuels you up so you can play, prep and be your very best.”

Take a peek at the nutrition label.  Notice the amount of protein and fiber (or, essentially, lack of).  How much sugar is there? Look at the ingredients label.What are the first five ingredients?

My youngest son once ate an astonishing double digit number of little boxes of Frosted Flakes, without milk, at summer sleep-away camp – a story first told to me by his brothers and validated by the counselors.  Can you imagine what his behavior must have been like that day on a massive sugar overload from breakfast cereal? No wonder the camp changed its breakfast policy – and its breakfast foods!

Is it time to change your breakfast?

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Shopping, Cooking, Baking, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: added sugar, breakfast, cereal, food facts, food for fun and thought, Frosted Flakes, sugar

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 21
  • Go to page 22
  • Go to page 23
  • Go to page 24
  • Go to page 25
  • Interim pages omitted …
  • Go to page 32
  • Go to Next Page »

Primary Sidebar

Recent Posts

  • Buy Me Some Peanuts And Cracker Jacks
  • Is Your Coffee Or Tea Giving You A Pot Belly?
  • PEEPS: Do You Love Them or Hate Them?
  • JellyBeans!!!
  • Why Is Irish Soda Bread Called Soda Bread or Farl or Spotted Dog?

Topics

  • Calorie Tips, Healthy Eating, Food Facts
  • Eating on the Job
  • Eating with Family and Friends
  • Entertaining, Buffets, Parties, Events
  • Food for Fun and Thought
  • Holidays
  • Lose 5 Pounds in 5 Weeks
  • Manage Your Weight
  • Restaurants, Diners, Fast Food
  • Shopping, Cooking, Baking
  • Snacking, Noshing, Tasting
  • Takeout, Prepared Food, Junk Food
  • Travel, On Vacation, In the Car
  • Uncategorized

My posts may contain affiliate links. If you buy something through one of the links you won’t pay a penny more but I’ll receive a small commission, which will help me buy more products to test and then write about. I do not get compensated for reviews. Click here for more info.

The material on this site is not to be construed as professional health care advice and is intended to be used for informational purposes only.
Copyright © 2024 · Eat Out Eat Well®️. All Rights Reserved.