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8 Great Things To Know About Candy Corn

October 10, 2013 By Penny Klatell, PhD, RN Leave a Comment

Infographic courtesy of www.candyusa.com
Infographic from www.candyusa.com

1.  Candy corn was created in the 1880s by the Wunderlee Candy Company. It was popular among farmers who loved the corn kernel shaped candy that looked different from a lot of other candy. The Goelitz Candy Company, famous for their candy corn, began selling their brand around 1900.  They still make candy corn today, but their company name has changed to the Jelly Belly Candy Company (guess what else they make!).

2. Candy corn is a type of candy that’s over 130 years old.  It’s called “mellow cream,” or candy that’s made from corn syrup and sugar with a marshmallow kind of flavor. It tastes rich, but it’s actually fat-free.

3. The original three colors of candy corn — orange, yellow, and white — mimic a corn kernel although each piece of candy is about three times the size of an actual kernel. The wide side of the triangular candy is yellow, it’s orange in the middle, and the pointy end is white.

3.  Although 75% of the annual candy corn production is for Halloween, you can find it year round in varying holiday colors.

  • Indian corn has a chocolate brown wide end, orange center and pointed white tip, often available around Thanksgiving
  • Blackberry cobbler candy corn can be found in eastern Canada around Halloween
  • Reindeer corn, for Christmas, is red, green, and white
  • Cupid corn for Valentine’s Day is red, pink, and white
  • Bunny corn for Easter is only a two-color candy, and comes with a variety of pastel bases (pink, green, yellow, and purple) with white tips all in one package.

4. Brach’s Candy Corn:

  • There are nineteen pieces in a serving.
  • A serving has140 calories (7.4 calories per kernel), zero grams of fat, 70 mg of sodium, 36 grams of carbs, and no protein.
  • A large bag of Brach’s candy corn is 22 ounces and has about 300 pieces.
  • Ingredients in Brach’s candy corn:  sugar, corn syrup, confectioner’s sugar glaze, salt, honey, dextrose, artificial flavor, gelatin, titanium dioxide color, yellow 6, yellow 5, red 3, blue 1, sesame oil.

5. According to the National Confectioners Association:

  • candy makers will produce nearly 35 million pounds of candy corn this year
  • this is equal to about 9 billion individual kernels of corn, enough to circle the moon nearly 21 times if laid end-to-end
  • candy corn is so popular that it has its own day: October 30 is National Candy Corn Day.

6.  How candy corn is made:

  • Originally it was made by hand.
  • Sugar, water, and corn syrup were cooked into a slurry (a thin mud consistency) in large kettles. Fondant (a sweet, creamy paste made from corn syrup, sugar, and water) and marshmallow were whipped in to give it a smooth texture and a soft bite.
  • The hot mixture was poured into “runners,” or hand-held buckets that held 45 pounds of candy mixture. Men called “stringers” walked backwards as they poured the steaming mixture into trays coated with cornstarch and imprinted with kernel-shaped molds. They made three passes; one each for the orange, white and yellow colors.
  • Today, the recipe is much the same but production is mechanized. A machine fills trays of kernel-shaped holes with cornstarch to hold the candy in corn triangle shapes. The holes are partially filled with white syrup, then orange syrup, followed by yellow syrup. The mold is allowed to cool, the mixture hardens for about 24 hours, then a machine empties the trays, the kernels to fall into chutes, and finally the candy corn is glazed to make it shine.

7.  Candy corn and candy corn flavor is big – you find it in drinks, bagels, cookies, and ice cream.

  • Nabisco has a limited-edition of candy-corn Oreos with a yellow-and-orange cream filling sandwiched between vanilla wafers.
  • There are also candy corn M&Ms with this description on Amazon: “Two classic candies join together to put a new spin on a traditional fall favorite.M&M’s candy corn white chocolate candies combine M&M’s chocolate candies and candy corn. In the distinctive orange, yellow and white candy corn colors, these bright candies will bring a festive and delicious approach to snacking and decorating this fall.”

8.  A survey of Americans found:

  • 46.8%think the whole piece of candy corn should be eaten at once
  • 42.7% think you should be start eating at the narrow, white end
  • 10.6%  like to start eating at the wider yellow end

Filed Under: Food for Fun and Thought, Holidays, Snacking, Noshing, Tasting, Takeout, Prepared Food, Junk Food Tagged With: candy corn, Halloween, Halloween candy, trick or treat, Trick or Treat candy

How Full Is Your Wine Glass? 3 Things Can Make You Pour Up To 12% More

October 7, 2013 By Penny Klatell, PhD, RN Leave a Comment

wine bottle and wineglass graphicDo you know how many ounces of wine you pour into your wine glass?  Bet you don’t!

A standard serving of wine is 5 ounces (around 125 calories) and probably looks smaller than you think. Wine glasses generally have a much larger capacity — good for savoring the wine, but not good for  pouring portion controlled amounts.

Even though we might think we’re in control of how much we’re pouring, visual cues definitely affect how much ends up in the glass.

3 Things That Make A Difference

A new study published in Substance Use and Misuse found that people poured 11.9% more wine into a wide glass than a narrow one. They also poured 12.2% more wine into a glass when the glass was held their hands rather than when they poured into a glass sitting on a table or counter.

Color contrast made a difference, too. People poured 9.2% more white wine into a clear glass than they did red. High contrast between the wine and the glass — for instance red wine in a clear glass — makes it easier to see the level of the wine.

Tip

If you want to be careful about how much wine you’re drinking, go for taller thinner glasses rather that shorter big-bowled ones; stick to red wine – or wine that has color contrast with your glass; and when you pour, put the glass on the table rather that holding it in your hand.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Eating with Family and Friends, Entertaining, Buffets, Parties, Events, Manage Your Weight Tagged With: calories in wine, portion of wine, pouring drinks, wine, wine serving, wineglass

Want To Eat Fast? Choose Restaurants With Red and Gold Décor And Loud Music

October 2, 2013 By Penny Klatell, PhD, RN Leave a Comment

fast food counter graphic

What are the main colors used in McDonald’s, Burger King, KFC, and most fast food restaurants – diners, included? Answer:  Red and gold.

Restaurant Décor Is Planned For A Reason You Might Not Guess

Restaurant decor isn’t an accident, especially in chain restaurants keyed into behavioral and eating psychology.  Restaurants are designed with the intention of getting you to eat and run or to keep you at the table longer so you order more.

Speed Eating

Fast food and high turnover restaurants are decorated for speed eating.  No soothing pastels, sound absorbing surfaces, or soft music to be seen or heard. Instead you’ll find loud music, noise reflecting off of hard surfaces, and high arousal color schemes — frequently red and gold.

It takes about 20 minutes for your stomach to communicate to your brain that you’re full. A red, gold, and noisy environment makes you gulp your food and reach for more way before 20 minutes have come and gone. Or, it helps convince you to gulp down your food and make your exit pretty quickly. The rapid table turnovers allow the restaurant to pack more people in – and then serve more food – quickly!

Leisurely Dining

On the other hand, people tend to linger at restaurants with low lighting, soft music, flowers, and tablecloths.  The white tablecloths and soft music of “fancy” restaurants make it pleasant to linger longer — and order another glass of wine, dessert, coffee, or after dinner drink. The attentive waitstaff obligingly offers you more and more options — and you’re likely to agree. In this type of eating environment you end up ordering and eating more than you had planned.

Know your setting:  pace yourself in the speed environment and avoid the temptation to keep ordering in the relaxed environment.

Filed Under: Eating with Family and Friends, Restaurants, Diners, Fast Food, Takeout, Prepared Food, Junk Food, Travel, On Vacation, In the Car Tagged With: eating quickly, eating slowly, fast eating, fast food, fast food restaurants, leisurely dining, loud restaurants, restaurant colors, speed eating

Do Your Kitchen Cabinets, Fridge, And Desk Drawers Need A Cleanse?

September 26, 2013 By Penny Klatell, PhD, RN Leave a Comment

Pantry_Panic_title_card

Summer is over.  Soon many of us will be stocking our kitchens with Halloween candy and then enough Thanksgiving food to feed hordes of Pilgrims.  It might be time to take stock of what’s leftover from the lazy days of summer eating.

Are there leftovers from your Labor Day barbecue, a random piece of birthday cake, ice cream containers with just a little bit left, an open bag of mini chocolate chips in case you decide to bake some cookies?  Do you really need the gigantic box of cereal from Costco or the two extra jars of peanut butter that were on sale?  Do you have some mini candy bars tucked in the corner of your desk?

Hey, we’re all guilty of storing food in preparation for the next blackout or surprise onslaught of family.  The problem is that the extra food is not conducive to managing anyone’s weight.  Why?  Because usually if it’s there, someone will eventually eat it, whether they’re hungry or not. And, usually the kind of food that’s hanging around isn’t picked fresh from the garden – most likely it’s processed and/or fatty, salty and sweet.

The Kitchen Cleanse

Take a look in your fridge, your cupboards,  your desk, and kitchen drawers.  What’s in there?  Why did you buy it and when? Do you really need it – or does it call your name when you really don’t want to eat but can’t escape the pull of the food that’s all too available.

You might want think about what prompts you to buy large quantities of food that tempts you and that you really don’t need to eat.  Knowing why you buy is key to developing some good shopping habits.  Doing a “cleanse” of your cupboards, the fridge, and drawers to get rid of what tempts you is a good way to prevent gorging — or even nibbling — on hundreds of excess and probably unhealthy calories. Remember:  See It = Eat It.

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Food for Fun and Thought, Manage Your Weight, Shopping, Cooking, Baking Tagged With: food in the fridge, food in the kitchen, kitchen, kitchen cleanse, leftover food

9 Ways Supermarkets Get You To Spend More Money

September 23, 2013 By Penny Klatell, PhD, RN Leave a Comment

 

supermarket-cart-graphic

Supermarkets have your shopping experience down to a science. They arrange and display their merchandise in ways that encourage you to buy both more products and the type or brand of product that they want to sell.  Here are 9 ways they get you to put more items into your cart which ultimately means more items scanned at the register.

 1.  Is the product on a high, middle, or low shelf?

Have you ever heard something described as “top shelf”? That usually refers to really good, or “top flight” (expensive) stuff. In supermarkets, the location of where products are placed sends subtle signals that are designed to affect your purchase decisions. The most expensive products generally are on the highest or top shelves. Lower shelves house “destination” products — the ones you need, look for, and will buy regardless of price. The bottom shelf has the least popular or generic products (where’s the flour and sugar in your market?).  Eye level shelves, known as “reach,” (reach out your arm) hold high impulse purchases, products that are competitive, or ones that are the most enticing.

2.  What does the market want you to buy?

Supermarkets are filled with free-standing bins and shelves and with end caps — the shelves at the very end of aisles in the market.  There seem to be so many that you’re in danger of knocking into them with your cart as you try to get from one aisle to another.  But, the crowding and the obvious placement means that you’ll usually end up checking them out for specialties or bargains. The products on or in them are either promoted products that have a high profit margin for the store, are marked with a very low price, or carry a manufacturer’s promotion like a coupon or reduced price. “Dump bins” or “offer bins” usually are a jumble of items being closed-out and seem to uniformly signal “cheap price.”  Can you easily walk by big bins or specialty displays without at least looking?

3. Do you see a colorful mosaic of fruit and vegetables?

In produce departments, the displays of green vegetables are usually alternated with brightly colored produce.  The mosaic of beautifully colored fruits and vegetables is designed to draw your eye. For instance, when you walk into Whole Foods, you’re instantly hit with what they want you to see/buy/eat.  Produce is right up front, arranged by shades of color, and artfully displayed in black bins so the produce color really stands out and draws your attention.  According to a retail consultant, they’re priming you – giving you the impression that what you see is as fresh as possible – that way you’re prepared to spend more.

4. Why are eggs and milk located in the back of the store?

We all go to the supermarket to buy lots of things – but most frequently the market is a destination for things like milk, eggs, and bread. In many markets those destination purchases are in the farthest corner of the store. The more items you have to walk by to get to your destination purchase – milk, bread, eggs — the more opportunities you have to buy other things you walk by that suddenly you absolutely must have.

5. Why are batteries and magazines near the cash register?

Have you noticed that impulse purchases like magazines, gum, and candy, and even batteries and seasonal items like sunscreen, are near the cash register (even though you can also find them elsewhere in the store)? While you wait to pay, the displayed items or things that are impulsive buys (gee, I might need more AA batteries), may entice you to toss one or two items onto the checkout counter. Of course the low level – or kid in cart-level — displays also entice kids to grab candy from them and more often than not, to avoid a scene, parents give in and that chocolate bar gets rung up, too.

6.  Is there a café or coffee bar in the front of the store?

Some markets now have cafes, coffee bars, or places to sit and eat the food you have purchased.  In many Whole Foods Markets the eating areas are very near the entrance.  A branding design expert says the intent is to get you in the mood for shopping. As soon as you walk in and you see other people enjoying the products that you can buy and then eat, it gives you incentive to purchase and eat them, too.

7. How large is your shopping cart?

How big are some of the shopping carts – especially in the bigger or newer stores where there are nice wide aisles? Or, how about the stores with kid sized carts, too?  You end up filling – and buying – an adult sized (perhaps oversized) cart’s worth of groceries and a kid-sized cart of groceries, too.  How many adults can tell a child that they aren’t going to buy what the child has put into his or her own cart? A retail consultant’s firm calculated that by increasing the size its shopping baskets a store can boost its revenue by up to 40% — the reason that over the past three years Whole foods has increased the size of its shopping baskets.

8. Do you hear music In the air – and not just through your ear buds?

From a branding design expert:  hearing old favorite songs while you shop in a store helps you form a quick emotional bond with the store and you feel that the store “gets you.”  In Whole Foods you very likely might hear hits from the ‘80s and ‘90s.  Don’t you have a tendency to buy more when you’re relaxed and in a comfortable atmosphere?

9. What color are the price stickers?

The color of the sales stickers on your merchandise, especially in bigger stores, is not just a random choice. Here’s why: yellow and red signs and stickers elicit the biggest consumer response. Heads up – especially when you see a nice red or yellow sale sticker stuck on something – it might be destined to end up in your cart!

Filed Under: Calorie Tips, Healthy Eating, Food Facts, Shopping, Cooking, Baking, Takeout, Prepared Food, Junk Food Tagged With: food choices, shopping for food, supermarket, supermarket choices, supermarket strategies

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