Tag Archives | calories in snacks

Are You A Smart Snacker When You’re Out Shopping?

There are food courts and coffee shops around every bend and on every corner – and all of them seem to sell peppermint and gingerbread goodies that scream, “Holiday.”  That can really test your willpower. A hot skim latte is a great snack – soothing, calorie controlled, with a nice amount of protein.  A nice […]

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