Tag Archives | extra lean beef

Want Beef? Here’s a Steakhouse Mini Cheat Sheet

If you’re watching your weight, beef can be a good choice – just be aware of portion size and which are the least fatty cuts of meat.  Here’s a mini cheat sheet: The USDA defines a lean cut of beef as a 3.5 oz serving (about 100 grams) that has less than: 10 grams total […]

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