Why can a day’s worth of snacks be considered a fourth meal? Because, according to research, snacking accounts for more than 25% of Americans’ calorie intake everyday. How Many Calories Do We Snack On A Day? Between 1977 and 2006 Americans averaged about 580 calories each day for their snacks — which basically turned those […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.